DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Now do t be too hard on me I'm only little lol. This is a vid of my chin ups as I promised my good man Cs,
Bare in mind this is my 3rd set of 10 lol

http://www.youtube.com/watch?v=O_-kxiPeeeE


Sent from my iPhone

 

[Colstreamer]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Hey Majesty, up an at em early I see.

I'm halfway through legs and I'm taking time out to say hi after puking my brekky up! (20 rep squats and shit....)

 

[dmk777]

Ewwwwww that's mingin lmfao!! Yeah I'm done and dusted for today and I'm happy too. Ive got some flu thing feeling like shite!, so bloody tired and it's only 2.00pm lol

Njoy your puking session Cs lol

 

[Colstreamer]

Now do t be too hard on me I'm only little lol. This is a vid of my chin ups as I promised my good man Cs,
Bare in mind this is my 3rd set of 10 lol

http://www.youtube.com/watch?v=O_-kxiPeeeE


Sent from my iPhone

Damn you some vascularity going on in your forearms there D!!!

Nice pull ups too, I see you were swinging a bit, that can put you off your stroke so to speak.

A top tip I found recently for pull ups is to look up at the ceiling, I e found that rounding your back by tryin to stick your chin over the bar somehow makes you weaker in that last part of the movement. Of course it could just be me being weird!

 

[dmk777]

Thank you Cs yeah I'm loving the vascular look lol, ah yeah your totally right my form isn't 100 % but I'm getting there my first set was 80% better I just didn't rem to video them lol.

 

[bader85]

Wow, D. Looking straight up incredible. Excellent job on the chin ups.

 

[dmk777]

Hey Bader!! Nice of you to stop by bro !

And thanks for the kind words , hope all is well

 

[badboybounce]

Wats a top top col???hahahaha

 

[Colstreamer]

Wats a top top col???hahahaha

A top that only likes shagging other tops!

Lol duly edited!

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Awesome work D!