DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Today's WO Thur
Shoulder/tris

Shoulders - Arnold presses 16kg 35lbs 5x10
Front raises 3x10@8kg 17lbd
Upright rows @35kg 77lbs 3x10

5mins DC Stretches

Skull crushers @ 25kg 55lbs 3x10
Close grip bench to burnout @25kg 55lbs

2x8 unassisted dips

5 mins DC stretches
40 mins LIT cardio

 

[dmk777]

FriQuads ,


Quads - squats@50kg 6x10

Iso Leg press -@80kg 3x10

calves - standing calf with 50kg 100 slow
Zed calve killers 18kg 3x30

Cardio 60 mins Lit treadmill
Ab supersets

Happy Friday my friends have a great weekend love ya all !!!

 

[dmk777]

Trap superset ... Followed by 60mins fasted LIT cardio ......

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

My Girl D is on a serious cut. Good work D! I know about that 60min fasted cardio girl. Brutal. Lol

 

[dmk777]

Hey hey bro!! Yeah if a jobs worth doing its worth doing properly right!! Lol

Thanks Owl

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Hey boobsy very nice on those workouts. Congrats on the unassisted dips too suga!
Looking super on the legs work.....no dam knee killing extensions either in here. Good for you! Your body will thank you in every way.
Best regards gurl.

 

[dmk777]

Ahhh thank you chief I'm happy with it ATM. 1 thing tho I think I might be building here and I'm not sure if that's supposed to happen with this diet.

 

[dmk777]

Mon chest n bi's
CARDIO
143lbs

Chest incline bench 5x7 50kg 3 110lbs

14kg 30lbs 3x12 incline flyes

Biceps - incline curls 5x10 @10 kg 22lbs
Chin ups 3x10
Ez bar & 35kgs77lbs 3x10

CARDIOx60mins LIT

 

[Jen10]

Mon chest n bi's
CARDIO
143lbs

Chest incline bench 5x7 50kg 3 110lbs

14kg 30lbs 3x12 incline flyes

Biceps - incline curls 5x10 @10 kg 22lbs
Chin ups 3x10
Ez bar & 35kgs77lbs 3x10

CARDIOx60mins LIT

Good morning! Great workout d! What are you doing for cardio these days?

there's a little bit of devil in her angel eyes 0

 

[dmk777]

Thank you gawjus!! Yeah I mix it up a bit Jen bit of xtrain, tread, row, bike etc.