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Approved Log Domestic Supply Beligas Pharmaqo - Test Winstrol Anavar masteron bpc Cutting Cycle Log

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size 😅 i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
at your height and being big you are going to get compliments for sure. that is something that comes with the territory. people like that notice every little thing about others @Noah Wixx she probably also assumed you were a gentle giant she could talk to as well
 
Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size 😅 i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
@Noah Wixx bro dayum you like beans a lot. you grow them on your ranch or what? i gonna grow them this fall
 
Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size 😅 i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
those arms keeping getting bigger and bigger! also the vascularity is improving fast. very good job @Noah Wixx
 
Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size 😅 i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
bros you got a thick physique. much love for what you doing. nice layout on the food @Noah Wixx
 
Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size 😅 i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein
looking good man. i want to see you shirtless, shaved, tanned and oiled up at some point. let's see the goods @Noah Wixx
 
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