Diet check: Need less fats? Good enough as is ? ughhh... trying to cut

[burnthiscorpse]

So what is the biggest benefit from that peptide? My rats on ighlr3 and 176-191

It's a ghrh. 30 min post injection you get a huge release of GH. So on essence its the same thing as hgh just your own pituitary producing it instead of exogenus. Same idea as ghrp-2 and 6 but with less sides(water retention, blood glucose issues ect) <<<< you gotta know all this stuff right?

 

[TheRippedReverend]

It's a ghrh. 30 min post injection you get a huge release of GH. So on essence its the same thing as hgh just your own pituitary producing it instead of exogenus. Same idea as ghrp-2 and 6 but with less sides(water retention, blood glucose issues ect) <<<< you gotta know all this stuff right?

Man I gotta get me some. Yea, you gotta know! Glad ur smart to research b4 poken!

So if it doesnt spike then you can eat before it. All this peptide stuff is crazy the shit that can be made in a lab

Or someones backroom lol. 

 

[burnthiscorpse]

Man I gotta get me some. Yea, you gotta know! Glad ur smart to research b4 poken!

So if it doesnt spike then you can eat before it. All this peptide stuff is crazy the shit that can be made in a lab

Or someones backroom lol. 

I was watching a lecture from a doc at a A4M (doctors who know hrt is the way to go) who is talking about peptides as the HGH HRT of the future. No issues with pituitary disease from long term exogenus hgh hrt. Plus its our own pituitary working and not being suppressed from synthetic hgh.
Ipam is a 3rd generation peptide (ghrp-2 is a 2nd gen) . The docs were talking specifically about sermorelin but ipamorelin is in the same catagory.
Your blood glucose will go up post injection. For me it goes from a normal 90 to 105(still within normal range) but doesn't stay there. So you still need 45 min pre and post injection with no food.

 

[burnthiscorpse]

So.....to get back to my diet topic....I fucked up royally on the fat content. Please refer to the first post again for revised numbers on fat total, fat cals, and ratios..


When I plugged everything into fitday I did boneless chicken breast but didnt realize they counted it with SKIN ON! Hence my goddamn fat was way high.

 

[TheRippedReverend]

What weight and bf do you want to be?

 

[burnthiscorpse]

What weight and bf do you want to be?

Well.... I dont have a problem being 12, 14, even 15%. The thing is the side pec stores really bother the FUCK out of me. I need to diet down enough that all that is gone. I guess thats the initial goal. If I got down to say, 8-9% and all the problem spots went away then I bulked back up (cleanly) to 14-15% then I wouldnt have all the fat stores in the bad areas as I do now that I got from a few years pre 2009 being a fat beer drinking, cake and ice cream eating fuck. Kinda like when a competitor gets shredded down to 4% then bulks back up to 10-12. They put on a good layer of BF but its spread out everywhere.

The goal in the end after this ^^^ ? I guess to start with I'll say If I can really maintain 9-10% then 225 ish. If I'm going towards a clean 15% then 265 ish. I was 270 in my avitar but 20%.

 

[TheRippedReverend]

Well.... I dont have a problem being 12, 14, even 15%. The thing is the side pec stores really bother the FUCK out of me. I need to diet down enough that all that is gone. I guess thats the initial goal. If I got down to say, 8-9% and all the problem spots went away then I bulked back up (cleanly) to 14-15% then I wouldnt have all the fat stores in the bad areas as I do now that I got from a few years pre 2009 being a fat beer drinking, cake and ice cream eating fuck. Kinda like when a competitor gets shredded down to 4% then bulks back up to 10-12. They put on a good layer of BF but its spread out everywhere.

The goal in the end after this ^^^ ? I guess to start with I'll say If I can really maintain 9-10% then 225 ish. If I'm going towards a clean 15% then 265 ish. I was 270 in my avitar but 20%.

I would just keep cutting untill you like. Your talkin to the perfect person to understand I was 240-21% i moved to 205 11%

Id recommend a 50/20/30 p/c/f
Pick your weight x bf you want to be - that to get ur lbm then do lbm x 14cals
And just play with it make adjustments. Fun part all you have to do is look in the mirror

 

[dubbzero]

I use to hate broccoli but I forced myself to eat it again and again. Now I love broccoli and the taste. I steam my broccoli. You'll eventually get use to it and start to enjoy it bro.

 

[burnthiscorpse]

I use to hate broccoli but I forced myself to eat it again and again. Now I love broccoli and the taste. I steam my broccoli. You'll eventually get use to it and start to enjoy it bro.

I'm thinking of trying to force feed myself until i like it. If I can chew it and swallow it to begin with without gagging and wanting to throw up then I could probably pull it off. Broccoli is the only veggie pertaining to BB'ing that I would be interested in using.


On another note, dried up alot and down 3.5 lb since monday.

 

[TheRippedReverend]

I'm thinking of trying to force feed myself until i like it. If I can chew it and swallow it to begin with without gagging and wanting to throw up then I could probably pull it off. Broccoli is the only veggie pertaining to BB'ing that I would be interested in using.


On another note, dried up alot and down 3.5 lb since monday.

You'll find ways. Throw some crasins on there carfull sugar but just a little maybe just ah little olvie oil just till you learn the taste. Pepper ms dash..... Tonsof things to do