Diet check: Need less fats? Good enough as is ? ughhh... trying to cut

[burnthiscorpse]

SO the new revision kinda looks like this.

Meal 1) .5 scoop casein/.5 scoop whey/ 1 cup pasturized egg whites/1/3-1/2 cup unsweetened almond milk (<<thats all Dylan I promise) 2/3 cup oats

Meal 2) 7 oz chicken

Meal 3) 7 oz chicken 1 tbsp olive or grape seed oil

Meal 4) Pre workout shake (1 scoop whey and water)

*** during workout I sip on 10-15 g Bcaa mixed with 30 g carbs and water

Meal 5) PWO shake 2 scoops hydro whey in water with BCAA's

Meal 6) 9 oz chicken with 2/3 cup oats

Meal 7) 7 oz chicken with 1 tbsp grape seed oil


I dont remember the exact numbers but its apx 440g protein/100g carbs(30 simple during w/o) / 70g fat. apx 2600 cals.

 

[C0LUMB0]

Thats tight bro...a fibre supplement might be a good idea there, pop a few with your fish oil and multi vits.

 

[burnthiscorpse]

Thats tight bro...a fibre supplement might be a good idea there, pop a few with your fish oil and multi vits.

Thanks bro. Its hell. Like I told Travflex, I'd kick a baby in the face for a couple goddamn canoli's.

Cant wait til sunday. Big ass bowl of mac n cheese.

 

[Cali72]

SO the new revision kinda looks like this.

Meal 1) .5 scoop casein/.5 scoop whey/ 1 cup pasturized egg whites/1/3-1/2 cup unsweetened almond milk (<<thats all Dylan I promise) 2/3 cup oats

Meal 2) 7 oz chicken

Meal 3) 7 oz chicken 1 tbsp olive or grape seed oil

Meal 4) Pre workout shake (1 scoop whey and water)

*** during workout I sip on 10-15 g Bcaa mixed with 30 g carbs and water

Meal 5) PWO shake 2 scoops hydro whey in water with BCAA's

Meal 6) 9 oz chicken with 2/3 cup oats

Meal 7) 7 oz chicken with 1 tbsp grape seed oil


I dont remember the exact numbers but its apx 440g protein/100g carbs(30 simple during w/o) / 70g fat. apx 2600 cals.

The only direct fat intake I'm seeing here is 2 tbsp of grape seed oil.
I would add some raw almonds and all natty peanut butter to that diet.

You are cutting yes but essential fats are not the enemy here bro.

 

[burnthiscorpse]

The only direct fat intake I'm seeing here is 2 tbsp of grape seed oil.
I would add some raw almonds and all natty peanut butter to that diet.

You are cutting yes but essential fats are not the enemy here bro.

GSO, olive oil and fish oil yes. I have tapered the fats up slightly over the past few days. Fats and me are weird. Fats tend to make me....well....fat. Regardless of the high quality. Thats why I started so low and am going from there. I will be constantly adjusting on how i feel and what i see.

 

[Evan Tipps]

Post up the pics bro! You look like a monster

 

[Buildingup24]

Ever consider a "greens" powder substitute? I know biotest makes "Superfood" and it's some good stuff. Nothing bad in it.

Something to consider

 

[burnthiscorpse]

Ever consider a "greens" powder substitute? I know biotest makes "Superfood" and it's some good stuff. Nothing bad in it.

Something to consider

Never even thought to check into something like that. I will do some research.

 

[burnthiscorpse]

Post up the pics bro! You look like a monster

Imho I'm a mess right now. The avitar is from early 2010. I'm 236 right now I say 18% my pt/chiropractor who is a ranked powerlifter and does bodyfat calculations Thinks I'm 15%. But I havnt let him check me yet.

 

[Evan Tipps]

Well.. Throw the pics up There is no way in hell you're a "mess"