Approved Log Najona's Log

[Shrine]

Nice workout. You put together. Looking really solid.

 

[caligirl85]

That little bit of cardio goes a long way at improving yourself,

keep it going.

 

[zedhed]

Any chance of some picture updates on yourself. ??

We want to see what kind of progress you've gotten.

 

[Austin316]

Very nice meal pictures.

I like the different protein in the vegetables, you're eating.

 

[sambee38]

I'm gonna have to cook up that meal. The shrimp looks really good.

 

[BookerTNY]

Thanks for taking the time to post this up for us.

Breakfast looks good scrambled eggs, and spinach awesome!

 

[Arabian]

lat pulldowns and bent over dumbbell rows A+

 

[Najona]

sister you are looking good. Thanks for taking the time to update us.

 

[Najona]

lat pulldowns and bent over dumbbell rows A+

Thanks

 

[Najona]

Thanks for taking the time to post this up for us.

Breakfast looks good scrambled eggs, and spinach awesome!