Diet check: Need less fats? Good enough as is ? ughhh... trying to cut

[jcmbbfuture]

I dont know why it took me so long to see this burn! I am in for sure!

The only thing I would recommend is (I know this is crazy) to maybe increase the carbs closer to your origional amount! U are a big guy and could very easily cut with under 200g of carbs! 100g of carbs is what I cut on for my show!! Lol. That sucks that u have such a hyper sensitivity to fats. I def wouldn't drop the fat any lower though! Keeping that good fat content is gonna help with the digestion of all the other nutrients and keep that blood sugar level!

Sent from my SCH-I500 using EliteFitness

 

[burnthiscorpse]

I dont know why it took me so long to see this burn! I am in for sure!

The only thing I would recommend is (I know this is crazy) to maybe increase the carbs closer to your origional amount! U are a big guy and could very easily cut with under 200g of carbs! 100g of carbs is what I cut on for my show!! Lol. That sucks that u have such a hyper sensitivity to fats. I def wouldn't drop the fat any lower though! Keeping that good fat content is gonna help with the digestion of all the other nutrients and keep that blood sugar level!

Sent from my SCH-I500 using EliteFitness

I'm actually doing pretty good with carb cravings and even controlling late night munchies. Carb wise last few days I have been getting even less than 100 g. Well counting the during workout carbs its been probably 80-90g. I'm going to up that another 30 or so.
Fat wise I have been putting 1 tbsp olive oil or grape seed oil on my 4 chicken meals. To help especially.give some moisture to the dry ass chicken. I'm going to start throwing a little rice in with solid food meals too.
Fats will end up around 80 g of added fats(not including what's already in whatever I'm eating)
I think the fats for me just make me feel and look fuller (in the gut) if I start them early in the day. Maybe its in my head I dunno.

 

[jcmbbfuture]

I'm actually doing pretty good with carb cravings and even controlling late night munchies. Carb wise last few days I have been getting even less than 100 g. Well counting the during workout carbs its been probably 80-90g. I'm going to up that another 30 or so.
Fat wise I have been putting 1 tbsp olive oil or grape seed oil on my 4 chicken meals. To help especially.give some moisture to the dry ass chicken. I'm going to start throwing a little rice in with solid food meals too.
Fats will end up around 80 g of added fats(not including what's already in whatever I'm eating)
I think the fats for me just make me feel and look fuller (in the gut) if I start them early in the day. Maybe its in my head I dunno.

Well just keep playing with it man. U will find what works. The olive/grape seed oil is a great idea. That's good that u are working so well with the carbs! It took me a while to adapt to low carbs but some people can go low carb and have no issue.

Sent from my SCH-I500 using EliteFitness

 

[burnthiscorpse]

Well just keep playing with it man. U will find what works. The olive/grape seed oil is a great idea. That's good that u are working so well with the carbs! It took me a while to adapt to low carbs but some people can go low carb and have no issue.

Sent from my SCH-I500 using EliteFitness

I just kinda suffer through the low carbs. It's not as bad as many other times I have attempted and failed. Besides, Sunday is carb day. Last Sunday was a half sheet of pizza. Wtf.....I don't compete and a reasonable shit day isn't hindering my diet.

 

[burnthiscorpse]

I think I have concluded that I am going to hold off cycling until mid January if I can. I forgot I have a few hundred 20 mg Var tabs still unopened too. Besides if I can get my bf% low enough (to my satisfaction) then I'm going to do a cycle to put on some freaky mass in 8 weeks.
But in order to do all that I need to save some cash for the right shit. MAP protein, few other supps, ancillaries.

 

[TheRippedReverend]

Take All the time its worth it! I took 7 months and still going.