Dairy while cutting?

[mrbrad47]

Anybody else find it alot more difficult to cut while still eating dairy? As an example I could lose 2 pounds a week easy with no dairy but only 1 pound a week while eating dairy. Both weeks eating 2000 cals every day. I would usually have about 500ml of milk in the morning and 150ml of cottage cheese right before bed. It seemed to really hinder my progress. But I dunno, it could just be in my head.

 

[ShedBF]

I'm on a cut right now and I don't touch milk except on my refeeds(skim). I'm on a keto though, I'm not sure what kind of cut program you're using.

In anything aside from a keto or a super low carb cut, skim milk is fine IMO.

 

[timtim]

sugar/fat combo from milk pretty much halts fat burning. its not the best choice if cutting is your goal.