Badboybounce 2012 transformation log

[badboybounce]

Thanks bader mate means a lot

 

[Colstreamer]

Yo Bounce mate, here's that clip. I wasn't doing chest today so only put a couple of 25s on but it's the set up that's the important part. Give it a go you may find it does the trick for you.

Bench set up - YouTube

PS I put a description of it in the notes to the clip...

 

[badboybounce]

Ok ppl heres me right out gym an pumped
Pecs stil sore but defo feel worked an as its fri an wont train til mon i did little bit of everything today
Side lat raises 33lb 5x5
Seated shoulder dumbbell press 88lb 3x5
Latpull 120lb 5x5
Single arm rows 88lb 5x5
Standin bicep curls 33lb 5x5
Tricep db skullcrushers 33lb 5x5

Breakfast
4 eggs no whites
2 wholemeal toast
28g whey concentrate

Pwo
80g whey concentrate/isolate mix
100 g maktodextrin
Creatine ethyl esther,glutamine

1hr later
Chicken breast
500ml milk

Im now at work

 

[badboybounce]

Cheers col mate il start doing this thanks

 

[zedhed]

If any1 has any suggestions for me gettin my chest to grow much appreciated,pic in my avi is best i can get an thats benching 175kg problem i think is my shoulders take over most bench work so is flys my only option folliwed by wide wide bench?????

175 kg.....Shit dude thats like 385 LBS!!!
For you it is partly genetics. And that is not something that I say too often bro. You have a longish chest and nice ropy pecs.

So keep up with your flat bench but at the weight your using go to google and put in Tate Bench Press. That will show you the proper way to bench.

Also like I think CS said wide grip dips are gr8 but if you cant do wide grip then do what you can. But kick your legs and feet out in front of your and put your head down on your chest. This emphasises your chest over your shoulders and triceps.

Good luck bro and Kill That Shit!

 

[badboybounce]

Yeah zed that bench n avi pic are 5yr ago but i do gain v quickly an hav ok genetics as ppl in gym say i change on daily basis,iv heard that way of dips before but now i take ur advice my good man an scare shiit out my chest an make it grow thanks for taking time,once i get my strength bak il post vids of bench n shoulder press

 

[chesty]

Looking good,keep up the work!!!

 

[badboybounce]

Cheers chesty

 

[RADAR]

Im 5ft11 198lb and i think around 13-15% fat maybe less but def fattest iv been
Been trainin since 20 but had last 18month of due to broken hands
Did around 10-15 cycles but nothing or any training in 18month IM A MESS haha
Plan is to run sus250 at 1ml every 2 with 30mg dbol until i get beast delivered then switch hcg will be 500iu once week right through with 0.5mg letro once a week,im gyno prone buh this keeps it off as had blood checked an its way below at this dose
Training will be done in morning as iam nightshift
Breakfast 4whole eggs 4 whites porridge or brown toasted bread 500ml skimmed milk trainin 45 after this may add sum maltodextrin for quick energy
Pwo will be 80g whey isolate/concentrate mix with 100g maltodextrin possibly adding creatine ethyl esther glutamine bcaas
1hr later cup brown rice brocoli either fish or chicken this is wen i go to work an above meal will be repeated twice for next 2 meals made an kept in thermal flasks
Plan then hav meal every 2 hr thinkin maybe from 30gwhey concentrate cup of oats in 500ml skimmed milk piece of fruit sum natural peanut butter,will repeat this rest my shift every 2hour
Pics be up once i wake up
Any and all advice welcome an good luck every 1

If you work night shift then read this ,i added some more info to help those who can't eat when it's inconvenent.

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

 

[badboybounce]

Thanks man a re do my diet an post up once been shopping