Badboybounce 2012 transformation log

[Colstreamer]

Sweet, let me know what you think. I was planning on getting some next time I stock up on supps.


Nulli secundus - second to none

Honi sout que mal y pense - evil be to him who evil thinks.

There is only one principal of war. Hit the enemy as hard as you can, where it hurts the most when he aint looking! - field marshal Sir W. Slim

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[dmk777]

You like them drag curls then Bb! I'm gutted I can't do them as they kill my tendons they kill the biceps like no other I've seen

 

[johnnyrockit8665]

Did those drag curls thurs an my biceps still hurt today daaaaaam never felt that before godd exercise

I am gonna try these my next bicep day wanna see what all the fuss is about! Your log is looking great triple B keep it up brotha!

 

[badboybounce]

U should mate i swear my biceps hav never hurt so much fir so long wen i did these,i know i been off a long time but daaaam it hurt couldnt straighten my arm haha

 

[gymjunkie09]

You like them drag curls then Bb! I'm gutted I can't do them as they kill my tendons they kill the biceps like no other I've seen

What are these? ^^^^ I keep seeing u guys talking about em and Im feeling left out lol

 

[Colstreamer]

What are these? ^^^^ I keep seeing u guys talking about em and Im feeling left out lol

A drag curl is where you hold an EZ bar like you're going to do a regular curl but you lift the bar straight up keeping it about an inch away from your body. So the elbows will go back slightly during the movement. It's a bit like an upright row with an underhand grip.


Defeat is the stepping stone to victory.

 

[dmk777]

What are these? ^^^^ I keep seeing u guys talking about em and Im feeling left out lol

This is the link Zed gave me. Check out the the beast doing them lol huuuuge!!
http://www.youtube.com/watch?v=i0OAJ_8ulNQ&feature=youtube_gdata_player

 

[moya]

killin' shit in here bro... we are all beginning to motivate each other...

 

[LetsGrow]

How much gains is everyone seeing from drag curls? Strength, size, definition, all the above?

 

[zedhed]

Actually Vince Gironda says keep the bar in light contact with your bod. But thats just Gironda......and he rocks!