Badboybounce 2012 transformation log

[badboybounce]

Soz ppl yeah didnt recover quite aswell as i thought,im way out this now,but il keep posting,got lil bit size back but bit fat also

 

[Colstreamer]

Soz ppl yeah didnt recover quite aswell as i thought,im way out this now,but il keep posting,got lil bit size back but bit fat also

Mate you could still do well, you still got that beast? Remarkable what that can do for ya in just 3 weeks!

 

[badboybounce]

Yeah col mate on 3 a day,love it,did shoulders today felt good im gettin good pumps off beast,im doing 5x5 on my compounds an 3x8-10 on isolations my diets in check again as before so happy with results considering i was off for so long then barley back an got ill but head down an lift

 

[dmk777]

Hey BB great to see your back , looking well too !

 

[badboybounce]

Cheers donna

 

[Colstreamer]

Soz ppl yeah didnt recover quite aswell as i thought,im way out this now,but il keep posting,got lil bit size back but bit fat also

You lookin pretty fuckin good in that pic mate....

....pity about the boat race though (joke)

 

[badboybounce]

Haha cheers col mate(i think)

 

[badboybounce]

Had killer back n tris today most iv been pumped in long time compounds all 5x5 an isolations 5x8 struggling bit gettin food down as dosent seem to be digestin as stil feelin full hours later,gonna try digestive enzymes

 

[moya]

u look swole bro... nice work...
im not going to be as lean as i would have liked... guess its time for me to move up a weight class...

keep killing that shit... hopefully the beast treats you better than it does me...

 

[badboybounce]

Cheers moya,any1 know y everytime i eat i feel sick??an struggle to eat for hours