am i going to hard on leg day?

[Elite_Fry]

whenever leg day comes around i almost die at the end.. my ears always block, i walk like im a drunk, and i just feel really sick in general (like im gonna puke)..
but still im only doing 4 sets of 8 reps heavy weights..
is this normal?

 

[110%]

sounds like soem good intensity, i dont see any harm.

 

[DR. NOE]

Legs are a large muscle group so you will produce alot of lactic acid which what is making your sick. Don't quit working the legs, big legs = big body.

 

[HellsMessenger]

I have actually puked after a set of squats. My workout partner looked at me and said "Nice set"

 

[b fold the truth]

Work with other factors. Food, time between eating and lifting, breathing while lifting, o2 intake. Just play with it...you should not pe throwing up every workout...you should adapt.

B True

 

[Drifter]

Actually it sounds like you are doing things right. Keep up the good work!

 

[bignate73]

give yourself a bit more time between sets to let some of the lactic acid clear, which is causing your nausea.

 

[BigRed54]

I don't feel like it was a good work out unless i can't walk or either have a headache or feel sick. And i should feel that way by the end of the work out which is an hour long. Starting off with SQUATs of course.

 

[maxellyz]

whenever leg day comes around i almost die at the end.. my ears always block, i walk like im a drunk, and i just feel really sick in general (like im gonna puke)..
but still im only doing 4 sets of 8 reps heavy weights..
is this normal?

It just sounds like you had a good leg workout .... its almost the same for me, i feel kinda drunk and like i cant walk... but i dont know about the ear thing.

Good Luck with the Legs