Did Insanity Day 2 this morning. Fasted. Girlfriend or I couldn't make it all the way through. I felt nauseous and she was just straight fuckt. Any suggestions on why? I figure dehydration is a part of it since the last couple weeks we slacked on the water intake. Anything else though? Maybe a protein shake before bed or something.
I'm sure it's because we're out of shape and the workout is intense as hell too..
Overall, I feel good, when we woke up at 6:15am we took a forged burner each. After the workout we took a need2slin each with breakfast. eggs and a smoothie
Feel great now
Not jittery either. It's 8am. I think yesterday we felt so jittery and crazy because of the coffee we had with it.
Report again tomorrow, starting back to lifting next week.