6-7 week update.

[que_66]

"bout time you posted the diet........slacker.

 

[Kold_Killa]

Bunny, yea.. I was really wanting to maintain this weight, but def lean out some more. Now that school is ending and got a jobby job (I have money again, woot) I'm gunna really try and experiment with my diet. I can drop the WW, but what do you think I should add there, the WW was a really good get the day starter. Could I go more oats?? I like the oats (ever since the tip, thanks again). How many cals should I go up to?? 2500, more? Will be attempting something a little different in about 2weeks, maybe a lil less. Any tips? throw em my way. Since I have money, I will definently want more salmon, I really like this stuff and I was getting 41g pro out of a fillet, plus they cook on the foreman in 8 min.

 

[*Bunny*]

Bunny, yea.. I was really wanting to maintain this weight, but def lean out some more. Now that school is ending and got a jobby job (I have money again, woot) I'm gunna really try and experiment with my diet. I can drop the WW, but what do you think I should add there, the WW was a really good get the day starter. Could I go more oats?? I like the oats (ever since the tip, thanks again). How many cals should I go up to?? 2500, more? Will be attempting something a little different in about 2weeks, maybe a lil less. Any tips? throw em my way. Since I have money, I will definently want more salmon, I really like this stuff and I was getting 41g pro out of a fillet, plus they cook on the foreman in 8 min.

Congrats on the jobby job lol

Hey if the WW works for you that is FINE keep it there.

When you say lean out more, I think, ok what would I do .. which doesn't mean it's right I'd clear out processing/sugar/bread etc, hence the bread ... do you like sweet potatoes? One of the BEST carb sources

There is NOTHING wrogn with fruits & veggies, they are HEALTHY for you .. if you are BB'r or compete, then I'm sure some would get tossed ... Teriyaki Sauce I'd pitch

I would also add fat to last meal of the day ... I have to hit the gym so I'll have another looksy in a bit ...

To "lean out" I'd look to DIET first then training ... sorry I cannot remember what you do for training ...

 

[poysyn]

To maintain you def need more than 2100. Pictures are hard to tell your weight and height, however, the muscle mass you have on your upper body is enough to hint that you need much more than that. 2100 may be a cutting calorie count for you at best

 

[Gymgurl]

I would agree!