6-7 week update.

[sbt2082]

Hey there! You are looking good so far and have already done great! Stick with it and keep your goals ahead you after doing as well as you have I know you'll be able to be disciplined and get through all this!

 

[que_66]

"Oh waiter!! I'll have one of those to go please!"

Very nice, keep up the good work.

 

[Kold_Killa]

woot, what insparation.

 

[*Bunny*]

so much for being "down & out" ... but like you said, it's all what YOU think and how YOU feel ... riiiiiiiight?

Keep up the great work!

Look at all these angels up in here.. aren't they lovely

 

[Kold_Killa]

woot.

 

[mermaid]

Got to agree with the other gals, you are making some great progress. You'll be able to plan around the new job to keep it consistent.

Only 7 weeks too? That's enough motivation for me today to get my a$$ to the gym!

Thanks! And keep it up! Post up some more pics in a few more week's time.

 

[SgtSlaughter]

Great job bro!

 

[Gymgurl]

Come on get moving.......post up that diet!

 

[Kold_Killa]

Come on get moving.......post up that diet!

cal/carb/pro/fat

Meal 1:
-Protein Shake(w h2o) - 110/3/20/2.5
-Slice Whole Wheat Bread (sugar free) - 90/19/5/1.5
-1 TBSP ANPB - 80/8/3/4


Meal 2:
-3 egg whites - 50/1/10/~0
-1 whole egg - 75/1/6.5/5
-1 cup oatmeal - 286/54/9/5


Meal 3:
-2 Can tunas - 300/0/65/3
-1 carrot - 35/8/1/0
-1 tbsp nat peanut butter - 80/4/4/8


Meal 4:
-.5 cup Brown Rice - 150/33/4/1
-Teriyaki Sauce - 20/5/0/0
-Green Pepper - 30/7.1/1.5/.2
-Mushroom - 9/1.6/.7/.1
-Onion - 30/6.9/.9/.1
-Carrot - 35/8/1/0
-Chicken Breast - 142/0/26.6/6.2


Meal 5:
-Salmon fillet - 41gs protein...
-Broccoli - 25/5/3/0
-Cup Green Beans - 40/8/1/0
-1 carrot - - 35/8/1/0


Meal 6:
-3 whole eggs - 225/0/18.6/15
-1 protein shake(w h2o) - 110/3/20/2.5


TOTAL of DAY -
2140
168 carb - 26%
232 pro - 43%
74 fat - 31%

my values throughout diet prob don't add up because I changed some stuff here and there, but the final total of day is right.

 

[*Bunny*]

I actually like it ... 'cept for the WW bread ...

Oh and I eat more than you well, usually, lol if not AS much ... Finally went shopping so I can zigzag my cals back UP!

So what's the goal, maintenance? Are you hungry? I think you can maintain/cut/lean out a bit more by adding some cals ...