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[King odyssey]

how you feeling this deep into prep now brother

Feeeling it on some days and some days I feel great. So just going through the motions at the moment

 

[the_alcatraz]

Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

new pics in the sun look good bro you growing BIG

how you feeling this deep into prep now brother

 

[stevesmi]

Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

@King odyssey this one looks great. lots of solid training as always out of you. great job !

 

[BodyMonster34]

Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

bro not bad on this one. you looking tight and ripped. a true champion if you ask me @King odyssey

 

[SteveMobsterG]

Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

At this point I'dd keep to the dark background and zero natural light only

 

[2Thick]

Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

@King odyssey single arm triceps are on point. they look good. i also am digging the other stuff you are doing

 

[Ulter]

Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

@King odyssey much respect on this training. looks good to me. pushing some good weights

 

[ROIDDERS]

Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

@King odyssey good job on this one man. i really like the single arm tricep push downs. and the cable y raise is on point

 

[ceo]

Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

@King odyssey bros this is some quality training. i give you a lot of props for it. one thing i would love for you to do is consolidate the training more organized

 

[Noah Wixx]

Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

You have shuch an impressive physique brother