Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log 2025 IFBB debut cycle Log

Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15
new pics in the sun look good bro you growing BIG
how you feeling this deep into prep now brother
 
Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15
@King odyssey this one looks great. lots of solid training as always out of you. great job !
 
Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15
bro not bad on this one. you looking tight and ripped. a true champion if you ask me @King odyssey
 
Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15
At this point I'dd keep to the dark background and zero natural light only
 
Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15
@King odyssey single arm triceps are on point. they look good. i also am digging the other stuff you are doing
 
Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15
@King odyssey much respect on this training. looks good to me. pushing some good weights
 
Top Bottom