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[RoySimpson]

Push day
From Tuesday and pics from today
POWERED BY @Raptor Labs
@Raptor Rep
Incline press

1x8-10 1x12-15

130x10

105x15



Dips

1xweighted 1x not weighted

40x18

0x23



Smith high incline press

1x8-10 1x12-15

110x10

90x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x15

5x15

5x15



Single arm tricep push down cuffed

2x12-15

12.5x15

12.5x 15

@King odyssey looking incredible bro!