Rest day
I think most underestimate the importance of rest and recovery, this is the time where we grow and set ourselves up for another couple of day's worth of hard training before needing another day to repeat the process.
It's a great day to go get a massage or have a relaxing bath in salts to let the body fully relax so it's primed to work for you again in the coming days.
if you're someone who trains 6 to 7 times a week then you probably aren't training hard enough 4 to 5 days is what most people should be doing.
I've seen pros train twice a day, but you'd have to have everything nailed to perfection and even still trying to recover from that if you're training hard near seems impossible to me.
for majority of us 4 to 5 days is a good spot to be in and that's where you'll no doubt see the best results so take your rest seriously and watch the difference it makes to your training and how you feel in general.
Please Scroll Down to See Forums Below 
Love your work as slay big bro - team raptor @Raptor Labs @Raptor Rep
