Approved Log 2025 IFBB debut cycle and progress Log

[25homes]

PUSH​

• Long D handle tricep extensions
  1 x 10–15
  1 x 15–20
• Pec deck
  1 x 10–15
• Flat pin loaded chest press
  1 x 10–15
• High incline close grip Smith machine press
  1 x 10–15
• V-bar tricep pushdown
  1 x 10–15

current push day volume is much lower at the moment coming into this health phase, but I have been given the all clear to ramp intensity back up which has been feeling amazing. strength is coming back now just have to be careful not to go too far too hard too quick.


and a pump check from todays session

Lookin very lean Bru