current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE
Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15
Dual cable laterals
1 x 10-15
1 x 10-15
Neutral grip pin loaded chest
supported row
1 x 10-12
Dumbbell lateral raises
1 x 10-15
1 x 15-20
Seated dual d handle cable row
1 x 8-10
Rope hammer cable curls
1 x 10-15
Neutral grip pin loaded shoulder
press
1 x 10-15
Anddddd the pump check......
Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15
Dual cable laterals
1 x 10-15
1 x 10-15
Neutral grip pin loaded chest
supported row
1 x 10-12
Dumbbell lateral raises
1 x 10-15
1 x 15-20
Seated dual d handle cable row
1 x 8-10
Rope hammer cable curls
1 x 10-15
Neutral grip pin loaded shoulder
press
1 x 10-15
Anddddd the pump check......

Please Scroll Down to See Forums Below 










