Approved Log 2025 IFBB debut cycle and progress Log

[Dr.Dolittle]

current upper session that we hit this week - couple more weeks and the push starts @Raptor Labs @Raptor Rep are going to make me HUGE


Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

Anddddd the pump check......