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random gyms any good ones?
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- Thread starter Trenhead3cc
- Start date
Yeah some good ones so far
Today was a rest day
Went and did a 25min session on the infrared therapy bed. Always feel great when I come out of it . Recommend for anyone who hasn’t given it a try. A mate of mine used it a fair bit during prep and the girls doing his tan said his skin was really good!
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Went and did a 25min session on the infrared therapy bed. Always feel great when I come out of it . Recommend for anyone who hasn’t given it a try. A mate of mine used it a fair bit during prep and the girls doing his tan said his skin was really good!
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www.raptorlabs.is discount code TREN10
What do you get out of that infrared therapy bed ? You reckon it helps with recovery ?
gym session last night
Great pump, feeling fuller now with the extra carbs .
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www.raptorlabs.is discount code TREN10
Great pump, feeling fuller now with the extra carbs .
Shop
www.raptorlabs.is discount code TREN10
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Yeah definitely helps I feel
great pump hella top gun legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Solid session brother
Hell yeah big rig, I remember when we trained together your were half doubting yourself with 4 plates per side on the chest press now you moving that weight like fresh air
Different machine bro lol. Will post a photoHell yeah big rig, I remember when we trained together your were half doubting yourself with 4 plates per side on the chest press now you moving that weight like fresh air
Yesterday was a modified leg session, my knee still giving me some grief when I stupidly pushed through the pain on the hacksquat a couple weeks ago.
Adductors, lying leg curl , seated curl, calf raises and leg extensions. Although leg extensions aren’t helping the recovery for the knee so should drop that aswel until it’s better. Followed up with a small stairmaster session
Check in done this morning with the increased cal have also increased the scales. 93.9kg fasted this morning.
Did have a day where I went a bit awol on diet for the son’s birthday. Back on the straight and narrow as I’m eating 250gm of potatoes and 220gm chicken breast for lunch as I write this.
Also I was taking 40mcg clen daily for past 6-7weeks but I think during the week my body was like ok that’s enough and I was drowning in sweat at night which gradually got worse. Dropped the clen and by two days later no more night sweats.
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Adductors, lying leg curl , seated curl, calf raises and leg extensions. Although leg extensions aren’t helping the recovery for the knee so should drop that aswel until it’s better. Followed up with a small stairmaster session
Check in done this morning with the increased cal have also increased the scales. 93.9kg fasted this morning.
Did have a day where I went a bit awol on diet for the son’s birthday. Back on the straight and narrow as I’m eating 250gm of potatoes and 220gm chicken breast for lunch as I write this.
Also I was taking 40mcg clen daily for past 6-7weeks but I think during the week my body was like ok that’s enough and I was drowning in sweat at night which gradually got worse. Dropped the clen and by two days later no more night sweats.
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your clen still works past 7 weeks mate?
It could have been 6 weeks but yeah I was just taking it religiously with my SLU in the morning. To be honest the noticable effects were probably not there like they were early on
@Allupfromhere - 160kg on this bro. As can see weight loaded differently . I’m currently on the incline press you were referring to and that’s 110kg loaded for similar reps
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Thanks broFuck bro still a killer lift either way brother
Weekly update.
Had a week off the daily posts following suit with the Raptor Team and the website, but still had a really productive week.
Training was great. Got 5 lifting sessions in and one dedicated cardio session on the StairMaster. I still need to find room for another couple of cardio sessions each week, even if it means tacking 20–30 minutes onto the back end of a weights session.
Macros and diet were spot on. I’m really enjoying having the additional 600 cals per day as we reverse out of the cut, while still keeping fats relatively low. Performance is responding too, with a few PBs this week.
I also went into the city for a casual session at a great gym, which was a nice change.
I’ve set myself a bit of a challenge: hit 50 different gyms from October this year through to the end of next year. I travel a fair bit for work, so I think it’s pretty achievable. The only question is quantity vs quality — I don’t want to train somewhere sub-par just for the sake of ticking another gym off the list.
Check-in was good: 93.3kg.
Weight has pretty much held despite the extra food, and it feels like I’m recomping nicely at the moment.
Current protocol:
• 5 IU HGH daily
• 300mg Test p/w
• 500mg Mast p/w
• 200mg NPP p/w
• 50mg Anavar daily
• 1mg SLU-PP-332 daily, AM
• 1mg MOTS-c daily
Feeling great overall. Digestion is good, mood is good, training is strong, and generally I feel about as good as I could ask for.
Sleep could still use some work, but that’s kids and life.
Work has been stressful, but I’m trying not to let it bleed into everything else too much.
Definitely hanging out for the Christmas break and three weeks off.
Another solid week. Keep building.
@Raptor Rep
Shop
www.raptorlabs.is - Discount code TREN10
Had a week off the daily posts following suit with the Raptor Team and the website, but still had a really productive week.
Training was great. Got 5 lifting sessions in and one dedicated cardio session on the StairMaster. I still need to find room for another couple of cardio sessions each week, even if it means tacking 20–30 minutes onto the back end of a weights session.
Macros and diet were spot on. I’m really enjoying having the additional 600 cals per day as we reverse out of the cut, while still keeping fats relatively low. Performance is responding too, with a few PBs this week.
I also went into the city for a casual session at a great gym, which was a nice change.
I’ve set myself a bit of a challenge: hit 50 different gyms from October this year through to the end of next year. I travel a fair bit for work, so I think it’s pretty achievable. The only question is quantity vs quality — I don’t want to train somewhere sub-par just for the sake of ticking another gym off the list.
Check-in was good: 93.3kg.
Weight has pretty much held despite the extra food, and it feels like I’m recomping nicely at the moment.
Current protocol:
• 5 IU HGH daily
• 300mg Test p/w
• 500mg Mast p/w
• 200mg NPP p/w
• 50mg Anavar daily
• 1mg SLU-PP-332 daily, AM
• 1mg MOTS-c daily
Feeling great overall. Digestion is good, mood is good, training is strong, and generally I feel about as good as I could ask for.
Sleep could still use some work, but that’s kids and life.
Work has been stressful, but I’m trying not to let it bleed into everything else too much.
Definitely hanging out for the Christmas break and three weeks off.
Another solid week. Keep building.
@Raptor Rep
Shop
www.raptorlabs.is - Discount code TREN10
Amazing stack. What really moves the needle for you when it comes to strength? The npp? The var?
And what differences in feeling between motsc and slupp?
Hey bro
I have been tirating upto these doseages while I was getting lean to be an insulin sensitive as possible . I have had strength increase all the way through definitely noticable once NPP was introduced and then again more so once anavar was introduced ontop.
In terms of differences in feeling of mots-c and slu. I hadn’t used either previously and introduced them both the same time so I can’t give you an accurate opinion on that
Also since post this morning coach upped my test from 300 to 400 per week
powaaa cycle legend im all in
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere
Five sessions, the extra 600 calories from the reverse and a few PBs to show for it, good week bro.
Can only do what we can with kids, bro!
