Approved Log 2025 IFBB debut cycle Log

[the_alcatraz]

Push day
W @Poprox
Produced by @Raptor Labs
@Raptor Rep

Incline press

1x8-10 1x12-15

130x11

110x18



Dips

1xweighted 1x not weighted

40x18

0x22



Smith high incline press

1x8-10 1x12-15

115x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

@Poprox side chest is so huge your arms are even looking bigger from it bro perfect pose and pump from Team Raptor! @Raptor Rep

 

[SteveMobsterG]

Push day
W @Poprox
Produced by @Raptor Labs
@Raptor Rep

Incline press

1x8-10 1x12-15

130x11

110x18



Dips

1xweighted 1x not weighted

40x18

0x22



Smith high incline press

1x8-10 1x12-15

115x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

Nice work on the weighted dips

 

[stevesmi]

Push day
W @Poprox
Produced by @Raptor Labs
@Raptor Rep

Incline press

1x8-10 1x12-15

130x11

110x18



Dips

1xweighted 1x not weighted

40x18

0x22



Smith high incline press

1x8-10 1x12-15

115x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

@King odyssey great job on the single arm tricep push down cuffed. panatta lateral raise machine is also terrific. keep up the good work!

 

[Ulter]

Push day
W @Poprox
Produced by @Raptor Labs
@Raptor Rep

Incline press

1x8-10 1x12-15

130x11

110x18



Dips

1xweighted 1x not weighted

40x18

0x22



Smith high incline press

1x8-10 1x12-15

115x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

@King odyssey this is a solid training session. i like the single arm tricep push down cuffed. sounds kinky too lol

 

[Raptor Rep]

Push day
W @Poprox
Produced by @Raptor Labs
@Raptor Rep

Incline press

1x8-10 1x12-15

130x11

110x18



Dips

1xweighted 1x not weighted

40x18

0x22



Smith high incline press

1x8-10 1x12-15

115x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

such a good pose on you bro

 

[BodyMonster34]

Push day
W @Poprox
Produced by @Raptor Labs
@Raptor Rep

Incline press

1x8-10 1x12-15

130x11

110x18



Dips

1xweighted 1x not weighted

40x18

0x22



Smith high incline press

1x8-10 1x12-15

115x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

bro you look like a texas stud. this is what good hardcore iron training do. you are the king @King odyssey

 

[2Thick]

Push day
W @Poprox
Produced by @Raptor Labs
@Raptor Rep

Incline press

1x8-10 1x12-15

130x11

110x18



Dips

1xweighted 1x not weighted

40x18

0x22



Smith high incline press

1x8-10 1x12-15

115x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

@King odyssey this is looking great! make sure you keep the push going. i want to see the cable y raise as well

 

[ceo]

Push day
W @Poprox
Produced by @Raptor Labs
@Raptor Rep

Incline press

1x8-10 1x12-15

130x11

110x18



Dips

1xweighted 1x not weighted

40x18

0x22



Smith high incline press

1x8-10 1x12-15

115x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

@King odyssey bros nice job on the cable and single arm triceps. good job on the drop sets too. pushing it good !

 

[ROIDDERS]

Push day
W @Poprox
Produced by @Raptor Labs
@Raptor Rep

Incline press

1x8-10 1x12-15

130x11

110x18



Dips

1xweighted 1x not weighted

40x18

0x22



Smith high incline press

1x8-10 1x12-15

115x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

@King odyssey this one looks amazing. A nice dedication on this workout. I like how you keep things simple yet. There's definitely a method to the madness.

 

[King odyssey]

FOOD UPDATE FROM YESTERDAY
LOW DAY

BREAKFAST
Whey protein

Lunch
Chicken
Potato
Almond spread
Mustard

Lunch 2
Chicken
Potato
Almond spread
Mustard

Dinner
Two low carb bagels
Chicken breast
Lettuce
Tomato
Peanut butter
And light sweet chili sauce

Dessert
Ninja creamy
Whey protein
Coconut water chocolate flavour

Macros are
200 carb
250 protein
50 fats