Approved Log 2025 IFBB debut cycle and progress Log

[MUSTANG_18]

light pump session now that we are back @Raptor Labs @Raptor Rep getting me through this health phase ready to start pushing again.

2 x 15-20 seated cable rows

2 x 15 - 20 pin loaded chest press

2 x 15 - 20 single arm d handle rows

1 x 15 - 20 pec deck

2 x 12 - 15 triceps extensions

2 x 12 - 15 dumbbell lat raises

and a little pump check of course

light pump but your abs looks hella good