Approved Log Off season prep for 2026 IFBB Journal

[Tiger Salman Khan]

REST DAY DIET

Meal 1: PRE WO

5 whole eggs
210ml egg whites
3 slices sourdough bread
1 tablespoon kimchi
1 tablespoon sauerkraut

Meal 2: POST WO

185g cooked chicken breast
60g cream of rice dry
100g raspberries


Meal 3:

185g cooked steak or extra lean mince Beef
150g white rice cooked
80g pineapple
75g green veg (optional)

Meal 4:

185g cooked chicken breast
250g sweet potato cooked
50g avocado
75g green veg optional

Meal 5:

185g cooked steak or extra lean mince beef
20g almond butter


Calories: ≈ 3,075 kcal
Protein: ≈ 326 g
Carbs: ≈ 350 g
Fats: ≈ 85 g

Rest day calories are sitting in a good place roughly 600 to 700 less than a training day.
my last contest prep I got under 2000kcals I can't see that happening next prep as I'm losing weight still off 3000kcals.
After this little cut hoping to land around 100kg in pretty good condition then it's time to put in a big growth phase to see what can be done before competing next September and I'm super excited to work my ass off to make some big improvements.

Care package is getting sent in the next few days from @Raptor Labs @Raptor Rep can't thank the boys enough for their support and I hope I can do them proud!!

a couple of shots from chest session yesterday!!

@freakfit diet looks amazing man....add nuts and seeds to your diet they are healthy and beneficial.........

 

[the_alcatraz]

doing my best bro for EF family!!

EF family big time pump bro