Approved Log Cycle and Training Log Sponsored by Raptor Labs

[Trenhead3cc]

fingers crossed its all good brother

Thanks bro, it’s leg day tomorrow at the least but it’s better than what it was.

 

[Trenhead3cc]

Leg day yesterday recorded elsewhere.

@Raptor Rep

This morning shoulder and neck is feeling a bit better, discomfort is still there. I am just doing some movements at 75% that don’t impede on my shoulder and neck.
Just to get some form of a pump , full resting would make me insane about now

The way it’s improving tho, I would think and hope next week I’m back after another session at chiro, dry needling etc

Mts press
Cable fly machine
Tricep rope pull downs
Tricep rope extensions
Baysein cable curls
Machine chest press
Forearm grip

 

[the_alcatraz]

Leg day yesterday recorded elsewhere.

@Raptor Rep

This morning shoulder and neck is feeling a bit better, discomfort is still there. I am just doing some movements at 75% that don’t impede on my shoulder and neck.
Just to get some form of a pump , full resting would make me insane about now

The way it’s improving tho, I would think and hope next week I’m back after another session at chiro, dry needling etc

Mts press
Cable fly machine
Tricep rope pull downs
Tricep rope extensions
Baysein cable curls
Machine chest press
Forearm grip

neck better is important bro
dont get an injury long term