Approved Log 2025 IFBB debut cycle Log

[25homes]

Good work

 

[ballin2504]

Push day
W @Poprox
Produced by @Raptor Labs
@Raptor Rep

Incline press

1x8-10 1x12-15

130x11

110x18



Dips

1xweighted 1x not weighted

40x18

0x22



Smith high incline press

1x8-10 1x12-15

115x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

@King odyssey looking phenomenal man. You’re doing great on the log

 

[RoySimpson]

Push day
W @Poprox
Produced by @Raptor Labs
@Raptor Rep

Incline press

1x8-10 1x12-15

130x11

110x18



Dips

1xweighted 1x not weighted

40x18

0x22



Smith high incline press

1x8-10 1x12-15

115x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

@KING

Push day
W @Poprox
Produced by @Raptor Labs
@Raptor Rep

Incline press

1x8-10 1x12-15

130x11

110x18



Dips

1xweighted 1x not weighted

40x18

0x22



Smith high incline press

1x8-10 1x12-15

115x12

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

@King odyssey solid work on the push day bro! Looking jacked!

 

[Raptor Rep]

FOOD UPDATE FROM YESTERDAY
LOW DAY

BREAKFAST
Whey protein

Lunch
Chicken
Potato
Almond spread
Mustard

Lunch 2
Chicken
Potato
Almond spread
Mustard

Dinner
Two low carb bagels
Chicken breast
Lettuce
Tomato
Peanut butter
And light sweet chili sauce

Dessert
Ninja creamy
Whey protein
Coconut water chocolate flavour

Macros are
200 carb
250 protein
50 fats

love it bro, looks good