Approved Log Cycle and Training Log Sponsored by Raptor Labs

[Trenhead3cc]

Starting a new log,

Gratefully Sponsored by the best in the business @Raptor Labs
@Raptor Rep

I have been using exclusively Raptor gear since February 2025. On my kids life hand on heart it’s the best gear I have used, clean smooth gear. Backed with HPLC testing, both blind testing and in house. Nothing goes to market unless it’s quality.

Age 36
Weight 100kg
Height 189cm

Previous history
Age 19-27 started at 78kg, natty training to 90kg
Age 28-29 (2 x cycles with full PCT)

Age 30-35 (no PEDS, focus on creating a family) little to no gym especially once covid came with gym closures and then struggled to get back into it, mentally struggled with life became an alcoholic. Would drink apple cider as breakfast juice in the morning. And was on depression meds got to 110kg and thought I never see my abs again.

At 35 pretty much around birthday, dropped the meds cold turkey, went on TRT Dec 2023 and got back into the gym. Dropped approx 15kg of fat never felt better!

35-36. ( 3 x cycles down now on my 4th)

Current Cycle started October 1st
Test E 200 per week
Tren A 200 per week
Mk677 25mg per day
Glow70. 2.5mg per day
Anavar 40mg (to be added in a couple week)

Did temp drop the Raptor Clen which is taking 100mg a day. Might drop it to 50mg soon.

But coz I was pinning tren daily I was hand twitching that much I may as-well have gotten Michael J Fox to pin me.

Haven’t ran GH before / yet. Due to wife not being a fan of PeD peptides etc. but she has seen me do the glow and the MT2 now so GH looks like it be in near future

Supplements
lions mane
Taurine
P5P (when on nandrolones)
Magnesium
Moringa
Fish oil
Zinc
Milk thistle
And all in 1 Regenerate supp
Which is as attached image

Training
I am not coached although this looks something I will look at in the future as I do have a desire to step on stage at some point when I feel I’m close to ready. Wether 2026 or 2027

Love being apart of the Raptor crew and the broader community from these forums. A lot of positivity, people bringing people up in the world which is what life should be all about.
Supporting each other

 

[Raptor Labs]

Love being apart of the Raptor crew

Looking forward to seeing the magic you bring this log brother!

 

[the_alcatraz]

Starting a new log,

Gratefully Sponsored by the best in the business @Raptor Labs
@Raptor Rep

I have been using exclusively Raptor gear since February 2025. On my kids life hand on heart it’s the best gear I have used, clean smooth gear. Backed with HPLC testing, both blind testing and in house. Nothing goes to market unless it’s quality.

Age 36
Weight 100kg
Height 189cm

Previous history
Age 19-27 started at 78kg, natty training to 90kg
Age 28-29 (2 x cycles with full PCT)

Age 30-35 (no PEDS, focus on creating a family) little to no gym especially once covid came with gym closures and then struggled to get back into it, mentally struggled with life became an alcoholic. Would drink apple cider as breakfast juice in the morning. And was on depression meds got to 110kg and thought I never see my abs again.

At 35 pretty much around birthday, dropped the meds cold turkey, went on TRT Dec 2023 and got back into the gym. Dropped approx 15kg of fat never felt better!

35-36. ( 3 x cycles down now on my 4th)

Current Cycle started October 1st
Test E 200 per week
Tren A 200 per week
Mk677 25mg per day
Glow70. 2.5mg per day
Anavar 40mg (to be added in a couple week)

Did temp drop the Raptor Clen which is taking 100mg a day. Might drop it to 50mg soon.

But coz I was pinning tren daily I was hand twitching that much I may as-well have gotten Michael J Fox to pin me.

Haven’t ran GH before / yet. Due to wife not being a fan of PeD peptides etc. but she has seen me do the glow and the MT2 now so GH looks like it be in near future

Supplements
lions mane
Taurine
P5P (when on nandrolones)
Magnesium
Moringa
Fish oil
Zinc
Milk thistle
And all in 1 Regenerate supp
Which is as attached image

Training
I am not coached although this looks something I will look at in the future as I do have a desire to step on stage at some point when I feel I’m close to ready. Wether 2026 or 2027

Love being apart of the Raptor crew and the broader community from these forums. A lot of positivity, people bringing people up in the world which is what life should be all about.
Supporting each other

new log looks good bro i am following
@Trenhead3cc you gotta run your ped stack past the wife? damn

 

[Trenhead3cc]

new log looks good bro i am following
@Trenhead3cc you gotta run your ped stack past the wife? damn

She knows most of it, but she knows which is the important thing given previous history it’s a weight off my shoulders. She isn’t interested in much in regards to it all, doesn’t ask much questions or really listens when I explain

 

[SteveMobsterG]

Nice to see a solid previous history

 

[stevesmi]

Starting a new log,

Gratefully Sponsored by the best in the business @Raptor Labs
@Raptor Rep

I have been using exclusively Raptor gear since February 2025. On my kids life hand on heart it’s the best gear I have used, clean smooth gear. Backed with HPLC testing, both blind testing and in house. Nothing goes to market unless it’s quality.

Age 36
Weight 100kg
Height 189cm

Previous history
Age 19-27 started at 78kg, natty training to 90kg
Age 28-29 (2 x cycles with full PCT)

Age 30-35 (no PEDS, focus on creating a family) little to no gym especially once covid came with gym closures and then struggled to get back into it, mentally struggled with life became an alcoholic. Would drink apple cider as breakfast juice in the morning. And was on depression meds got to 110kg and thought I never see my abs again.

At 35 pretty much around birthday, dropped the meds cold turkey, went on TRT Dec 2023 and got back into the gym. Dropped approx 15kg of fat never felt better!

35-36. ( 3 x cycles down now on my 4th)

Current Cycle started October 1st
Test E 200 per week
Tren A 200 per week
Mk677 25mg per day
Glow70. 2.5mg per day
Anavar 40mg (to be added in a couple week)

Did temp drop the Raptor Clen which is taking 100mg a day. Might drop it to 50mg soon.

But coz I was pinning tren daily I was hand twitching that much I may as-well have gotten Michael J Fox to pin me.

Haven’t ran GH before / yet. Due to wife not being a fan of PeD peptides etc. but she has seen me do the glow and the MT2 now so GH looks like it be in near future

Supplements
lions mane
Taurine
P5P (when on nandrolones)
Magnesium
Moringa
Fish oil
Zinc
Milk thistle
And all in 1 Regenerate supp
Which is as attached image

Training
I am not coached although this looks something I will look at in the future as I do have a desire to step on stage at some point when I feel I’m close to ready. Wether 2026 or 2027

Love being apart of the Raptor crew and the broader community from these forums. A lot of positivity, people bringing people up in the world which is what life should be all about.
Supporting each other

@Trenhead3cc is a really good lineup right here. The steroids that you're using are outstanding. The dosing is perfect for what you're trying to achieve to.

 

[ceo]

Starting a new log,

Gratefully Sponsored by the best in the business @Raptor Labs
@Raptor Rep

I have been using exclusively Raptor gear since February 2025. On my kids life hand on heart it’s the best gear I have used, clean smooth gear. Backed with HPLC testing, both blind testing and in house. Nothing goes to market unless it’s quality.

Age 36
Weight 100kg
Height 189cm

Previous history
Age 19-27 started at 78kg, natty training to 90kg
Age 28-29 (2 x cycles with full PCT)

Age 30-35 (no PEDS, focus on creating a family) little to no gym especially once covid came with gym closures and then struggled to get back into it, mentally struggled with life became an alcoholic. Would drink apple cider as breakfast juice in the morning. And was on depression meds got to 110kg and thought I never see my abs again.

At 35 pretty much around birthday, dropped the meds cold turkey, went on TRT Dec 2023 and got back into the gym. Dropped approx 15kg of fat never felt better!

35-36. ( 3 x cycles down now on my 4th)

Current Cycle started October 1st
Test E 200 per week
Tren A 200 per week
Mk677 25mg per day
Glow70. 2.5mg per day
Anavar 40mg (to be added in a couple week)

Did temp drop the Raptor Clen which is taking 100mg a day. Might drop it to 50mg soon.

But coz I was pinning tren daily I was hand twitching that much I may as-well have gotten Michael J Fox to pin me.

Haven’t ran GH before / yet. Due to wife not being a fan of PeD peptides etc. but she has seen me do the glow and the MT2 now so GH looks like it be in near future

Supplements
lions mane
Taurine
P5P (when on nandrolones)
Magnesium
Moringa
Fish oil
Zinc
Milk thistle
And all in 1 Regenerate supp
Which is as attached image

Training
I am not coached although this looks something I will look at in the future as I do have a desire to step on stage at some point when I feel I’m close to ready. Wether 2026 or 2027

Love being apart of the Raptor crew and the broader community from these forums. A lot of positivity, people bringing people up in the world which is what life should be all about.
Supporting each other

bros hell yeah. EF family glad to have you on board here.. you the tren king @Trenhead3cc

 

[ROIDDERS]

She knows most of it, but she knows which is the important thing given previous history it’s a weight off my shoulders. She isn’t interested in much in regards to it all, doesn’t ask much questions or really listens when I explain

@Trenhead3cc sounds like she's supportive in her own way, which is good as long as she doesn't nag you to death like my ex did. Ha ha.

 

[abolone]

4th cycle sponsored by @Raptor Labs time to fly bro!

 

[Raptor Rep]

Excited for the new log brother, lets do this

 

[2Thick]

Starting a new log,

Gratefully Sponsored by the best in the business @Raptor Labs
@Raptor Rep

I have been using exclusively Raptor gear since February 2025. On my kids life hand on heart it’s the best gear I have used, clean smooth gear. Backed with HPLC testing, both blind testing and in house. Nothing goes to market unless it’s quality.

Age 36
Weight 100kg
Height 189cm

Previous history
Age 19-27 started at 78kg, natty training to 90kg
Age 28-29 (2 x cycles with full PCT)

Age 30-35 (no PEDS, focus on creating a family) little to no gym especially once covid came with gym closures and then struggled to get back into it, mentally struggled with life became an alcoholic. Would drink apple cider as breakfast juice in the morning. And was on depression meds got to 110kg and thought I never see my abs again.

At 35 pretty much around birthday, dropped the meds cold turkey, went on TRT Dec 2023 and got back into the gym. Dropped approx 15kg of fat never felt better!

35-36. ( 3 x cycles down now on my 4th)

Current Cycle started October 1st
Test E 200 per week
Tren A 200 per week
Mk677 25mg per day
Glow70. 2.5mg per day
Anavar 40mg (to be added in a couple week)

Did temp drop the Raptor Clen which is taking 100mg a day. Might drop it to 50mg soon.

But coz I was pinning tren daily I was hand twitching that much I may as-well have gotten Michael J Fox to pin me.

Haven’t ran GH before / yet. Due to wife not being a fan of PeD peptides etc. but she has seen me do the glow and the MT2 now so GH looks like it be in near future

Supplements
lions mane
Taurine
P5P (when on nandrolones)
Magnesium
Moringa
Fish oil
Zinc
Milk thistle
And all in 1 Regenerate supp
Which is as attached image

Training
I am not coached although this looks something I will look at in the future as I do have a desire to step on stage at some point when I feel I’m close to ready. Wether 2026 or 2027

Love being apart of the Raptor crew and the broader community from these forums. A lot of positivity, people bringing people up in the world which is what life should be all about.
Supporting each other

good job on those supps on that cycle @Trenhead3cc i think taurine is important while using tren. It really helps balance things out and it gives you some good micronutrients and helps with those nasty pumps.

 

[Ulter]

Starting a new log,

Gratefully Sponsored by the best in the business @Raptor Labs
@Raptor Rep

I have been using exclusively Raptor gear since February 2025. On my kids life hand on heart it’s the best gear I have used, clean smooth gear. Backed with HPLC testing, both blind testing and in house. Nothing goes to market unless it’s quality.

Age 36
Weight 100kg
Height 189cm

Previous history
Age 19-27 started at 78kg, natty training to 90kg
Age 28-29 (2 x cycles with full PCT)

Age 30-35 (no PEDS, focus on creating a family) little to no gym especially once covid came with gym closures and then struggled to get back into it, mentally struggled with life became an alcoholic. Would drink apple cider as breakfast juice in the morning. And was on depression meds got to 110kg and thought I never see my abs again.

At 35 pretty much around birthday, dropped the meds cold turkey, went on TRT Dec 2023 and got back into the gym. Dropped approx 15kg of fat never felt better!

35-36. ( 3 x cycles down now on my 4th)

Current Cycle started October 1st
Test E 200 per week
Tren A 200 per week
Mk677 25mg per day
Glow70. 2.5mg per day
Anavar 40mg (to be added in a couple week)

Did temp drop the Raptor Clen which is taking 100mg a day. Might drop it to 50mg soon.

But coz I was pinning tren daily I was hand twitching that much I may as-well have gotten Michael J Fox to pin me.

Haven’t ran GH before / yet. Due to wife not being a fan of PeD peptides etc. but she has seen me do the glow and the MT2 now so GH looks like it be in near future

Supplements
lions mane
Taurine
P5P (when on nandrolones)
Magnesium
Moringa
Fish oil
Zinc
Milk thistle
And all in 1 Regenerate supp
Which is as attached image

Training
I am not coached although this looks something I will look at in the future as I do have a desire to step on stage at some point when I feel I’m close to ready. Wether 2026 or 2027

Love being apart of the Raptor crew and the broader community from these forums. A lot of positivity, people bringing people up in the world which is what life should be all about.
Supporting each other

You should absolutely consider stepping on stage. I think you have the potential to really do well. And the way you react to these compounds is very encouraging to you handle your steroids well. @Trenhead3cc

 

[ballin2504]

Starting a new log,

Gratefully Sponsored by the best in the business @Raptor Labs
@Raptor Rep

I have been using exclusively Raptor gear since February 2025. On my kids life hand on heart it’s the best gear I have used, clean smooth gear. Backed with HPLC testing, both blind testing and in house. Nothing goes to market unless it’s quality.

Age 36
Weight 100kg
Height 189cm

Previous history
Age 19-27 started at 78kg, natty training to 90kg
Age 28-29 (2 x cycles with full PCT)

Age 30-35 (no PEDS, focus on creating a family) little to no gym especially once covid came with gym closures and then struggled to get back into it, mentally struggled with life became an alcoholic. Would drink apple cider as breakfast juice in the morning. And was on depression meds got to 110kg and thought I never see my abs again.

At 35 pretty much around birthday, dropped the meds cold turkey, went on TRT Dec 2023 and got back into the gym. Dropped approx 15kg of fat never felt better!

35-36. ( 3 x cycles down now on my 4th)

Current Cycle started October 1st
Test E 200 per week
Tren A 200 per week
Mk677 25mg per day
Glow70. 2.5mg per day
Anavar 40mg (to be added in a couple week)

Did temp drop the Raptor Clen which is taking 100mg a day. Might drop it to 50mg soon.

But coz I was pinning tren daily I was hand twitching that much I may as-well have gotten Michael J Fox to pin me.

Haven’t ran GH before / yet. Due to wife not being a fan of PeD peptides etc. but she has seen me do the glow and the MT2 now so GH looks like it be in near future

Supplements
lions mane
Taurine
P5P (when on nandrolones)
Magnesium
Moringa
Fish oil
Zinc
Milk thistle
And all in 1 Regenerate supp
Which is as attached image

Training
I am not coached although this looks something I will look at in the future as I do have a desire to step on stage at some point when I feel I’m close to ready. Wether 2026 or 2027

Love being apart of the Raptor crew and the broader community from these forums. A lot of positivity, people bringing people up in the world which is what life should be all about.
Supporting each other

@Trenhead3cc great to see you got another log going. Can’t wait to see where you take it.

 

[Trenhead3cc]

4th cycle sponsored by @Raptor Labs time to fly bro!

2nd cycle with Raptor . But been on TRT with Raptor outside of that

 

[Trenhead3cc]

Hurt my shoulder/neck on weekend. Lifting something awkward. Got a 6pm chiro appointment. Couldn’t get to the gym this morning. Need this sorted asap!

 

[Trenhead3cc]

Fucked my shoulder and neck Sunday arvo , carrying something awkward, found a new sports chiro / rehab clinic. He stayed open after hours for me so I could get seen.

Said I look like Jack reacher - what a compliment! But obviously I’m the Temu version. Did some dry needling and asked if I’m ok with needles haha

Then guessed my favorite exercise during the appointment and even came out and asked if I do gear. Which I told him I do sports TRT. But yeah from the injury happened to find a good physician going back next week and feel already a heap better!

 

[freakfit]

Starting a new log,

Gratefully Sponsored by the best in the business @Raptor Labs
@Raptor Rep

I have been using exclusively Raptor gear since February 2025. On my kids life hand on heart it’s the best gear I have used, clean smooth gear. Backed with HPLC testing, both blind testing and in house. Nothing goes to market unless it’s quality.

Age 36
Weight 100kg
Height 189cm

Previous history
Age 19-27 started at 78kg, natty training to 90kg
Age 28-29 (2 x cycles with full PCT)

Age 30-35 (no PEDS, focus on creating a family) little to no gym especially once covid came with gym closures and then struggled to get back into it, mentally struggled with life became an alcoholic. Would drink apple cider as breakfast juice in the morning. And was on depression meds got to 110kg and thought I never see my abs again.

At 35 pretty much around birthday, dropped the meds cold turkey, went on TRT Dec 2023 and got back into the gym. Dropped approx 15kg of fat never felt better!

35-36. ( 3 x cycles down now on my 4th)

Current Cycle started October 1st
Test E 200 per week
Tren A 200 per week
Mk677 25mg per day
Glow70. 2.5mg per day
Anavar 40mg (to be added in a couple week)

Did temp drop the Raptor Clen which is taking 100mg a day. Might drop it to 50mg soon.

But coz I was pinning tren daily I was hand twitching that much I may as-well have gotten Michael J Fox to pin me.

Haven’t ran GH before / yet. Due to wife not being a fan of PeD peptides etc. but she has seen me do the glow and the MT2 now so GH looks like it be in near future

Supplements
lions mane
Taurine
P5P (when on nandrolones)
Magnesium
Moringa
Fish oil
Zinc
Milk thistle
And all in 1 Regenerate supp
Which is as attached image

Training
I am not coached although this looks something I will look at in the future as I do have a desire to step on stage at some point when I feel I’m close to ready. Wether 2026 or 2027

Love being apart of the Raptor crew and the broader community from these forums. A lot of positivity, people bringing people up in the world which is what life should be all about.
Supporting each other

Good to see you're using raptors gear it won't disappoint, you have a great starting point bro feel free to shoot me a message when you decide you want a coach we could be a good fit, I'll be following your progress regardless!!

 

[Trenhead3cc]

Good to see you're using raptors gear it won't disappoint, you have a great starting point bro feel free to shoot me a message when you decide you want a coach we could be a good fit, I'll be following your progress regardless!!

Thanks bro! Will keep that in mind!

 

[the_alcatraz]

She knows most of it, but she knows which is the important thing given previous history it’s a weight off my shoulders. She isn’t interested in much in regards to it all, doesn’t ask much questions or really listens when I explain

i gets it bro
you play what u need to with her

 

[Raptor Rep]

Fucked my shoulder and neck Sunday arvo , carrying something awkward, found a new sports chiro / rehab clinic. He stayed open after hours for me so I could get seen.

Said I look like Jack reacher - what a compliment! But obviously I’m the Temu version. Did some dry needling and asked if I’m ok with needles haha

Then guessed my favorite exercise during the appointment and even came out and asked if I do gear. Which I told him I do sports TRT. But yeah from the injury happened to find a good physician going back next week and feel already a heap better!

fingers crossed its all good brother

 

[Trenhead3cc]

fingers crossed its all good brother

Thanks bro, it’s leg day tomorrow at the least but it’s better than what it was.

 

[Trenhead3cc]

Leg day yesterday recorded elsewhere.

@Raptor Rep

This morning shoulder and neck is feeling a bit better, discomfort is still there. I am just doing some movements at 75% that don’t impede on my shoulder and neck.
Just to get some form of a pump , full resting would make me insane about now

The way it’s improving tho, I would think and hope next week I’m back after another session at chiro, dry needling etc

Mts press
Cable fly machine
Tricep rope pull downs
Tricep rope extensions
Baysein cable curls
Machine chest press
Forearm grip

 

[the_alcatraz]

Leg day yesterday recorded elsewhere.

@Raptor Rep

This morning shoulder and neck is feeling a bit better, discomfort is still there. I am just doing some movements at 75% that don’t impede on my shoulder and neck.
Just to get some form of a pump , full resting would make me insane about now

The way it’s improving tho, I would think and hope next week I’m back after another session at chiro, dry needling etc

Mts press
Cable fly machine
Tricep rope pull downs
Tricep rope extensions
Baysein cable curls
Machine chest press
Forearm grip

neck better is important bro
dont get an injury long term

 

[Raptor Rep]

Leg day yesterday recorded elsewhere.

@Raptor Rep

This morning shoulder and neck is feeling a bit better, discomfort is still there. I am just doing some movements at 75% that don’t impede on my shoulder and neck.
Just to get some form of a pump , full resting would make me insane about now

The way it’s improving tho, I would think and hope next week I’m back after another session at chiro, dry needling etc

Mts press
Cable fly machine
Tricep rope pull downs
Tricep rope extensions
Baysein cable curls
Machine chest press
Forearm grip

fingers crossed it keeps improving

 

[Trenhead3cc]

fingers crossed it keeps improving

already has throughout the day. The glow blend and the chiro has worked magic together . I honestly thought it be weeks until it felt at 90 percent at the moment

 

[the_alcatraz]

already has throughout the day. The glow blend and the chiro has worked magic together . I honestly thought it be weeks until it felt at 90 percent at the moment

you feeling ready bro?

 

[Trenhead3cc]

Back

Quick one today as needed to drive 3 hours for a meeting with a client.
Followed up later hitting the driving range for 100 x balls .

Warm up sets not recorded
@Raptor Rep

Close grip pull downs (Mag grip)
90kg x 14
90kg x 12

wide grip pull downs
100kg x 10
100kg x 7

Single arm side pull downs
21.25kg x 15
21.25kg x 13

Rope face pulls elbows flared out
28.75kg x 16
28.75kg x 13

Bent over rows with rope
40kg x 16
40kg x 13


Underhand grip pull down (focus on bicep squeeze and utilizing core)
80kg x 16
80kg x 13

 

[Raptor Rep]

Back

Quick one today as needed to drive 3 hours for a meeting with a client.
Followed up later hitting the driving range for 100 x balls .

Warm up sets not recorded
@Raptor Rep

Close grip pull downs (Mag grip)
90kg x 14
90kg x 12

wide grip pull downs
100kg x 10
100kg x 7

Single arm side pull downs
21.25kg x 15
21.25kg x 13

Rope face pulls elbows flared out
28.75kg x 16
28.75kg x 13

Bent over rows with rope
40kg x 16
40kg x 13


Underhand grip pull down (focus on bicep squeeze and utilizing core)
80kg x 16
80kg x 13

quick sessions are good bro hope it was a safe drive

 

[Trenhead3cc]

quick sessions are good bro hope it was a safe drive

Yeah was bro, and injury now 100 percent I can’t believe it, how quick I recovered

 

[the_alcatraz]

Yeah was bro, and injury now 100 percent I can’t believe it, how quick I recovered

thats raptor labs @Raptor Labs @Raptor Rep clean peptides for ya bro

 

[Trenhead3cc]

Leg day

@Raptor Rep

Warm up sets not recorded

Updated physique photo,

Seated leg curl
92.3kg x 12
92.3kg x 10

Hack squat
180kg x 9
160kg x 9

Hip adductors
56kg x 12
56kg x 11

Leg extension
90kg x 16
90kg x 13

Standing calf raises
135kg x 23
135kg x 18
135kg x 16

 

[the_alcatraz]

Leg day

@Raptor Rep

Warm up sets not recorded

Updated physique photo,

Seated leg curl
92.3kg x 12
92.3kg x 10

Hack squat
180kg x 9
160kg x 9

Hip adductors
56kg x 12
56kg x 11

Leg extension
90kg x 16
90kg x 13

Standing calf raises
135kg x 23
135kg x 18
135kg x 16

bam them abs are ripped up bro

 

[Trenhead3cc]

bam them abs are ripped up bro

Thanks bro , not quite yet. Few more fat percentage to go

 

[the_alcatraz]

Thanks bro , not quite yet. Few more fat percentage to go

But real lean already bro
Big big improvement

 

[Raptor Rep]

Leg day

@Raptor Rep

Warm up sets not recorded

Updated physique photo,

Seated leg curl
92.3kg x 12
92.3kg x 10

Hack squat
180kg x 9
160kg x 9

Hip adductors
56kg x 12
56kg x 11

Leg extension
90kg x 16
90kg x 13

Standing calf raises
135kg x 23
135kg x 18
135kg x 16

excellent work legend

 

[Trenhead3cc]

Back

Warm up sets not recorded

@Raptor Rep

Lat pull down machine.
104kg x 13
104kg x 11

Close grip pull downs
80kg x 14
80kg x 11

Horizontal raised bench barbell wide grip rows
70kg x 14
70kg x 11

Close grip rows
90kg x 12
90kg x 10

Seated Rope face pulls - flared elbows
42.5kg x 14
42.5kg x 11

Roman chair - back extensions
24kg x 20
24kg x 16

Overhead bicep curl
25kg x 15
25kg x 13

Alternating dumbbell curl
17.5kg x 13
17.5kg x 8

 

[Raptor Rep]

Back

Warm up sets not recorded

@Raptor Rep

Lat pull down machine.
104kg x 13
104kg x 11

Close grip pull downs
80kg x 14
80kg x 11

Horizontal raised bench barbell wide grip rows
70kg x 14
70kg x 11

Close grip rows
90kg x 12
90kg x 10

Seated Rope face pulls - flared elbows
42.5kg x 14
42.5kg x 11

Roman chair - back extensions
24kg x 20
24kg x 16

Overhead bicep curl
25kg x 15
25kg x 13

Alternating dumbbell curl
17.5kg x 13
17.5kg x 8

great work brother good numbers

 

[Trenhead3cc]

@Raptor Rep

Fasted 530am workout .
24hour fast in progress from 7pm last night

Stairmaster
25min

Tricep rope push downs
36.25kg x 14
36.25kg x 11

Incline dumbbell curls
17.5kg x 13
17.5kg x 11

Overhead Tricep rope extensions
25kg x 15
25kg x 12

Rope hammer curls
32.5kg x 15
32.5kg x 11

Reverse curls cable straight bar
25kg x 14
25kg x 11

Rope crunches
47.5kg x failure (20-30)
47.5kg x failure

Weighted oblique stretches

 

[the_alcatraz]

@Raptor Rep

Fasted 530am workout .
24hour fast in progress from 7pm last night

Stairmaster
25min

Tricep rope push downs
36.25kg x 14
36.25kg x 11

Incline dumbbell curls
17.5kg x 13
17.5kg x 11

Overhead Tricep rope extensions
25kg x 15
25kg x 12

Rope hammer curls
32.5kg x 15
32.5kg x 11

Reverse curls cable straight bar
25kg x 14
25kg x 11

Rope crunches
47.5kg x failure (20-30)
47.5kg x failure

Weighted oblique stretches

how you got so strong os far bro?

 

[Trenhead3cc]

how you got so strong os far bro?

The sweet raptor nectar

 

[freakfit]

@Raptor Rep

Fasted 530am workout .
24hour fast in progress from 7pm last night

Stairmaster
25min

Tricep rope push downs
36.25kg x 14
36.25kg x 11

Incline dumbbell curls
17.5kg x 13
17.5kg x 11

Overhead Tricep rope extensions
25kg x 15
25kg x 12

Rope hammer curls
32.5kg x 15
32.5kg x 11

Reverse curls cable straight bar
25kg x 14
25kg x 11

Rope crunches
47.5kg x failure (20-30)
47.5kg x failure

Weighted oblique stretches

Awesome work bro!!!

 

[Trenhead3cc]

Awesome work bro!!!

Thanks bro

 

[the_alcatraz]

The sweet raptor nectar

honey for the muscles bro

 

[Raptor Rep]

@Raptor Rep

Fasted 530am workout .
24hour fast in progress from 7pm last night

Stairmaster
25min

Tricep rope push downs
36.25kg x 14
36.25kg x 11

Incline dumbbell curls
17.5kg x 13
17.5kg x 11

Overhead Tricep rope extensions
25kg x 15
25kg x 12

Rope hammer curls
32.5kg x 15
32.5kg x 11

Reverse curls cable straight bar
25kg x 14
25kg x 11

Rope crunches
47.5kg x failure (20-30)
47.5kg x failure

Weighted oblique stretches

nice work legend hope you had a great weekend

 

[Trenhead3cc]

nice work legend hope you had a great weekend

Thanks bro , likewise !

 

[Trenhead3cc]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

 

[Raptor Rep]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

how long you been doing the same program for? dont forget thats how we get progressive overload sticking to it

 

[the_alcatraz]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

thats why u so big
you train legs hard

 

[SteveMobsterG]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

Look at my leg day if need be

 

[stevesmi]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

@Trenhead3cc leg extentions and seated leg curls are amazing. hip adductors are standing calf raises as well. its looking good!

 

[2Thick]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

nice on the pendulum squats and seated leg curls @Trenhead3cc hip adductors and standing calf raises are amazing as well. This is a good iron training session I like it.

 

[Ulter]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

Leg extensions and seated leg curls are fantastic. I also have a lot of respect for the pendulum squat. And you did 28 repetitions at 30 kg. That's a really solid and respectable. @Trenhead3cc

 

[Trenhead3cc]

how long you been doing the same program for? dont forget thats how we get progressive overload sticking to it

Yeah it’s been a while I do mix and match hacks and leg press in there. Once I get my coach on board will have more structure to it . Leg day is where I struggle most to think of and utilise solid variation

 

[ceo]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

@Trenhead3cc Bros is another great experience reading this. I like the different exercises you're doing. Start out with good leg extensions and then moving on to leg curls and squats. You hitting it everywhere. Plus your calves getting hit like a maniac.

 

[ROIDDERS]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

seated leg curl and hip adductors are on point. and the standing calf raises are very crucial. those help really exhaust the calves @Trenhead3cc

 

[Trenhead3cc]

Fasted cardio this morning
@Raptor Rep

30min Stairmaster
10min bike
15min sauna

 

[RoySimpson]

Leg day

Warm up sets not recorded
@Raptor Rep

Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses


Leg extension
90kg x 16
90kg x 13
90kg x 11

Seated leg curl
92.3kg x 13
92.3kg x 10

Pendulum squat
30kg x 16
30kg x 12

Hip adductors
56kg x 12
56kg x 11

Standing calf raises
145kg x 22
145kg x 19
145kg x 16

@Trenhead3cc solid leg work right here!

 

[Raptor Rep]

Fasted cardio this morning
@Raptor Rep

30min Stairmaster
10min bike
15min sauna

good to see still getting the cardio in legend very important

 

[Trenhead3cc]

Chest

Warm up sets not included
@Raptor Rep

Pec fly machine (new machine)
60kg x 14
60kg x 11

Mts incline press weight per side
55kg x 12
55kg x 9

Decline press cable (new multistation machine)
36kg x 14
36kg x 12

Cable flys from high position (new multistation)
18kg x 16
18kg x 14

Cable flys from low position (new multi station)
13.5kg x 14
13.5kg x 11

California press
40kg x 13
40kg x 10

Tricep rope push downs
32.5kg x 13
32.5kg x 11

Overhead tricep rope extensions
21.25kg x 14
21.25kg x 12

Abdominal crunch machine 2 x sets to failure

Torso rotation 2 x sets to failure

 

[Raptor Rep]

Chest

Warm up sets not included
@Raptor Rep

Pec fly machine (new machine)
60kg x 14
60kg x 11

Mts incline press weight per side
55kg x 12
55kg x 9

Decline press cable (new multistation machine)
36kg x 14
36kg x 12

Cable flys from high position (new multistation)
18kg x 16
18kg x 14

Cable flys from low position (new multi station)
13.5kg x 14
13.5kg x 11

California press
40kg x 13
40kg x 10

Tricep rope push downs
32.5kg x 13
32.5kg x 11

Overhead tricep rope extensions
21.25kg x 14
21.25kg x 12

Abdominal crunch machine 2 x sets to failure

Torso rotation 2 x sets to failure

keep killing it brother

 

[Trenhead3cc]

Short for time.

Just a 30min Stairmaster this morning

Tomorrow morning leg day
@Raptor Rep

 

[the_alcatraz]

Short for time.

Just a 30min Stairmaster this morning

Tomorrow morning leg day
@Raptor Rep

cardio day bro

 

[Trenhead3cc]

@Raptor Rep

Warm up sets not included

Rear delt fly
2 x sets 30kg to failure

Pec fly machine
60kg x 14
60kg x 11

Dumbbell incline press
45kg x 11
45kg x 8

Decline press cable
36kg x 15
36kg x 12

Cable flys from high position
18kg x 16
18kg x 14

Cable flys from low position
13.5kg x 16
13.5kg x 11

Tricep rope push downs
32.5kg x 14
32.5kg x 11

Overhead tricep rope extensions
21.25kg x 14
21.25kg x 12

 

[Raptor Rep]

@Raptor Rep

Warm up sets not included

Rear delt fly
2 x sets 30kg to failure

Pec fly machine
60kg x 14
60kg x 11

Dumbbell incline press
45kg x 11
45kg x 8

Decline press cable
36kg x 15
36kg x 12

Cable flys from high position
18kg x 16
18kg x 14

Cable flys from low position
13.5kg x 16
13.5kg x 11

Tricep rope push downs
32.5kg x 14
32.5kg x 11

Overhead tricep rope extensions
21.25kg x 14
21.25kg x 12

great session bro how'd you feel after this one

 

[Trenhead3cc]

great session bro how'd you feel after this one

Felt pretty good. To be honest it was a struggle to get myself in at 6am this morning. But once I got going felt good. Started Taking L citrulline 2000mg and L arginine 1000mg pre workout the pumps are great!

Unfortunately my gym back room mirror I take updated photos is full of cardboard rubbish from the new addition of machines at the gym. Waiting for them to get their act together to I can take a photo in the same spot and lighting.

 

[the_alcatraz]

@Raptor Rep

Warm up sets not included

Rear delt fly
2 x sets 30kg to failure

Pec fly machine
60kg x 14
60kg x 11

Dumbbell incline press
45kg x 11
45kg x 8

Decline press cable
36kg x 15
36kg x 12

Cable flys from high position
18kg x 16
18kg x 14

Cable flys from low position
13.5kg x 16
13.5kg x 11

Tricep rope push downs
32.5kg x 14
32.5kg x 11

Overhead tricep rope extensions
21.25kg x 14
21.25kg x 12

pec fly really big for you bro
can you up to 30kgs 25 reps?

 

[Trenhead3cc]

From other day .

Warm up sets not not recorded

@Raptor Rep

Prone leg curls
67.5kg x 12
67.5kg x 9

Pendulum squats
25kg x 12
25kg x 10

Standing calf raises
145kg x 22
145kg x 20
145kg x 18
145kg x 15

Leg extensions
82.5kg x 13
82.5kg x 11

Various core exercises

 

[the_alcatraz]

From other day .

Warm up sets not not recorded

@Raptor Rep

Prone leg curls
67.5kg x 12
67.5kg x 9

Pendulum squats
25kg x 12
25kg x 10

Standing calf raises
145kg x 22
145kg x 20
145kg x 18
145kg x 15

Leg extensions
82.5kg x 13
82.5kg x 11

Various core exercises

what the meal there bro?

 

[Trenhead3cc]

what the meal there bro?

Some Asian dish thing, wife cooked it. Egg noddles, beef , egg, vegetables, chestnuts etc etc

 

[the_alcatraz]

Some Asian dish thing, wife cooked it. Egg noddles, beef , egg, vegetables, chestnuts etc etc

i wanna add a chicken breast to it bro

 

[Raptor Rep]

From other day .

Warm up sets not not recorded

@Raptor Rep

Prone leg curls
67.5kg x 12
67.5kg x 9

Pendulum squats
25kg x 12
25kg x 10

Standing calf raises
145kg x 22
145kg x 20
145kg x 18
145kg x 15

Leg extensions
82.5kg x 13
82.5kg x 11

Various core exercises

that looks soo good bro

 

[Trenhead3cc]

Chest

@Raptor Rep

Warm up sets not included

Rear delt fly cable station
2 x sets warm up to failure

Body weight dips
26
21

Incline smith bench
110kg x 9
90kg x 11

Pec fly machine
60kg x 14
60kg x 11

Cable flys from high position
17.5kg x 15
17.5kg x 12

Cable flys from low position (wide station)
12.5kg x 13
12.5kg x 11

Tricep rope push downs
32.5kg x 15
32.5kg x 11

Overhead tricep rope extensions
21.25kg x 15
21.25kg x 12

Flexed arm hand raises to failure
Torso rotation
Crunches

 

[Raptor Rep]

Chest

@Raptor Rep

Warm up sets not included

Rear delt fly cable station
2 x sets warm up to failure

Body weight dips
26
21

Incline smith bench
110kg x 9
90kg x 11

Pec fly machine
60kg x 14
60kg x 11

Cable flys from high position
17.5kg x 15
17.5kg x 12

Cable flys from low position (wide station)
12.5kg x 13
12.5kg x 11

Tricep rope push downs
32.5kg x 15
32.5kg x 11

Overhead tricep rope extensions
21.25kg x 15
21.25kg x 12

Flexed arm hand raises to failure
Torso rotation
Crunches

great numbers bro strong as

 

[Trenhead3cc]

Back


@Raptor Rep
Warm up sets not recorded

These reeplex machines make you feel weak, weights are down on all of them compared to life fitness and even free weights.


Lat pull down
100kg x 14
100kg x 11

Seated horizontal pulley mid row (reeplex)
60kg x 14
60kg x 11

Seated wide grip row ( reeplex)
49kg x 13
49kg x 11

Roman chair - back extensions
25kg x 22
25kg x 18

Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 11

Bent over straight bar pull downs
36kg x 15
36kg x 12

Reverse grip pull downs
90kg x 14
90kg x 11

Arm curl - reeplex
36kg x 14
36kg x 10

 

[Raptor Rep]

Back


@Raptor Rep
Warm up sets not recorded

These reeplex machines make you feel weak, weights are down on all of them compared to life fitness and even free weights.


Lat pull down
100kg x 14
100kg x 11

Seated horizontal pulley mid row (reeplex)
60kg x 14
60kg x 11

Seated wide grip row ( reeplex)
49kg x 13
49kg x 11

Roman chair - back extensions
25kg x 22
25kg x 18

Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 11

Bent over straight bar pull downs
36kg x 15
36kg x 12

Reverse grip pull downs
90kg x 14
90kg x 11

Arm curl - reeplex
36kg x 14
36kg x 10

far from weak brother but i know what you mean

 

[Trenhead3cc]

Back

@Raptor Rep

Warm up sets not recorded
.

Lat pull down
100kg x 14
100kg x 11

Close grip pull downs
90kg x 14
90kg x 11

Seated horizontal pulley mid row (reeplex)
67kg x 12
67kg x 9

Seated wide grip row ( reeplex)
54kg x 10
54kg x 8
Roman chair - back extensions
25kg x 24
25kg x 18
25kg x 15

Seated Rope face pulls - flared elbows
50kg x 13
50kg x 10
Overhead bar cable curls
21.25kg x 15
21.25kg x 12
Incline bench alt dumbbell curls
17.5kg x 8
15kg x 8
Rope hammer curls
28.75kg x 12
28.75kg x 10