Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[the_alcatraz]

Back and delts

Powered by @Raptor Labs @Raptor Rep

Good session in today. Numbers are still moving very well and training is really starting to feel good again.

Banded db pullover
1x10-15 red band
W1 30x9 w2 30x10 w3 30x9 w4 30x12


Mag grip lat pulldown
1x10-12
W1 65x11 w2 65x12 w3 70x13 w4 75x14


Lateral raises
1x10-15
W1 55x12 w2 55x14 w3 55x17 w4 60x16


Machine low row
1x10-15
W1 50x10 w2 50x10 w3 50x12 w4 55x12


RDL
1x10-12
W1 50x10 w2 50x10 w3 57.5x12 w4 65x11

Push biceps

Powered by @Raptor Labs @Raptor Rep

Feeling really coming back now !! Nearly every set is moving with weight and reps, starting to feel the aggression to training coming back too so loving it.
Pumps are insane and still very good condition considering I was 9kg up on lowest wishing from prep this morning look forward to checkin tomorrow.
Sessions as follows

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14


Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9


Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10

Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12

You look HUGE!!! in the pics with a huge side chest and big shape through the shoulders and arms bro you are a a UNIT

Condition is staying sharp even with the 9 kg rebound bro unreal

 

[SteveMobsterG]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Feeling really coming back now !! Nearly every set is moving with weight and reps, starting to feel the aggression to training coming back too so loving it.
Pumps are insane and still very good condition considering I was 9kg up on lowest wishing from prep this morning look forward to checkin tomorrow.
Sessions as follows

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14


Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9


Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10

Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12

I'd have had you crop that photo. Physique more - background etc less

 

[stevesmi]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Feeling really coming back now !! Nearly every set is moving with weight and reps, starting to feel the aggression to training coming back too so loving it.
Pumps are insane and still very good condition considering I was 9kg up on lowest wishing from prep this morning look forward to checkin tomorrow.
Sessions as follows

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14


Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9


Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10

Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12

@Poprox x. Job on these different exercises. I like the lateral raise and the decline pressing. Those are a good back to back.

 

[Raptor Rep]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Feeling really coming back now !! Nearly every set is moving with weight and reps, starting to feel the aggression to training coming back too so loving it.
Pumps are insane and still very good condition considering I was 9kg up on lowest wishing from prep this morning look forward to checkin tomorrow.
Sessions as follows

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14


Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9


Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10

Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12

insane condition brother, love to hear training is good and the aggression is back

 

[Ulter]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Feeling really coming back now !! Nearly every set is moving with weight and reps, starting to feel the aggression to training coming back too so loving it.
Pumps are insane and still very good condition considering I was 9kg up on lowest wishing from prep this morning look forward to checkin tomorrow.
Sessions as follows

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14


Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9


Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10

Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12

the lateral raises and the wide grip ex bar curls are outstanding. the incline pin loaded chest press are also a good one. nice mix on the training. . @Poprox

 

[2Thick]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Feeling really coming back now !! Nearly every set is moving with weight and reps, starting to feel the aggression to training coming back too so loving it.
Pumps are insane and still very good condition considering I was 9kg up on lowest wishing from prep this morning look forward to checkin tomorrow.
Sessions as follows

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14


Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9


Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10

Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12

You're doing some amazing iron training right here. I love how you start out with lateral raises.. @Poprox And I love how you finish out with dips. Those aren't easy.