Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Raptor Rep]

Push biceps
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Finally back into some good training as you can see some numbers moving nicely now !!
Pumps are fkn great and feeling good
Checkin tomorrow so will update there too.

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15


Panatta decline press
1x10-15
W1 60x11 w2 60x12 w3 70x10


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15


Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11

Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10


Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15

great numbers getting up there again brother, love it