Approved Log 2025 IFBB debut cycle and progress Log

[Dr.Dolittle]

what happened on setback dude? you look really good like big wide and that back vid AMAZING

injured my finger brother so had to take a few days off

 

[Dr.Dolittle]

a couple meals from this week for the boys @Raptor Labs @Raptor Rep

chicken breast, 95 percent lean beef mince, sweet Potatoe`, rice and zucchini with a bit of low cal bbq sauce

and just my basic rest day oats

100 grams oats, chocolate wpi, cinnamon and some blue berries

favourite meal of the days has to be oats.

 

[Noah Wixx]

Minor setbacks in training this week, but @raptorlabs and @reptor rep got me pushing through.


Today's back session was shorter but still smashed it.


Seated Cable Row
• 1 x 15–20 reps


Plate-Loaded Pullover
• 1 x 6–8
• 1 x 12–15


Single-Arm D-Handle Row
• 1 x 12–15


Reverse Pec Deck (Rear Delt Focus)
• 1 x 8–10
• 1 x 10–12


Small Stack Rear Delt Flies
• 1 x 10–12
• 1 x 12–15


And of course... a quick pump check

Definitely smashed it and nice shape and outline with the back