Meal plan going forward for awhile. Going back to what works for me.
2500 calories
35% carbs
40% protein
25% fat
Typical day.
Breakfast; 6 egg whites,
60 g oatmeal measured dry
Cinnamon
1 serving sugar free pancake syrup
Snack
30 almonds
1 banana
Lunch
1 cup brown rice
200 g chicken breast oven roasted
Broccoli or green beans
Sauce - sugar free bbq
Cherry tomatoes for look and texture.
Dinner
1 whole avocado
200 g chicken breast
Cherry tomatoes
Bolt house ranch
Broccoli or green beans
Evening snack
3 chocolate Quaker rice cakes
2 tbls natural Peanut butter
2 tbls natural jelly
Might swap out some chicken so I can have a protein shake