Approved Log 2023 Test, Deca, Sarm cycle log

[e2]

I thought only peptides worked for joints?

 

[MasonicBodybuilder]

Let us know when you get the bloods done bro.

 

[25homes]

So I would post my meals but if you remember I eat the same stuff all the time.
Hahahaha that part is boring.
Pushing 4000 calories a day that’s why I got some tummy fat. I totally expected it. I will get it off.
I am hoping to get a PRP shot in my shoulder and knee. Trying for next week. I have been waiting to end this cycle. I will need to take couple weeks off for those shots. I am hoping to do some cardio during that time.
Maybe some swimming or Atleast stuff in the pool.
Currently back to my TRT of 200 per week. That is actually a bit high so I usually do it about every 8 days.
Gonna try some occlusion training on my arms before I get my shots. Trying to get a good blood flow in them.
Woke up last couple days at 200 ish.
I am pretty sure my body will drop to 195. That’s where is seems to like to sit.
Shoulder still hurts but I have been dealing with it. I do feel good. I feel like some thing are more full. We shall see what all I keep.
Also thanks to everyone for guiding me through this cycle. Y’all rock!!
I’ll keep y’all posted.

Keep killing it bro. let us know when you get bloods done. would love to see at 200mg trt

 

[SteveMobsterG]

Using the body to heal the body

 

[Slyderkt]

This is done a lot like stem cell. Yes using bodies natural healing abilities.
Insurance will not cover it yet in USA. Not enough data for FDA to approve yet.
A single shot here I can get for about 500- 900 each depending on place. My Ortho is normally 700 each. But he will do two for 900 total.
Might take 2-3 rounds. We will see how first one goes.

 

[Slyderkt]

There is a really bad just out of bed picture.
No pump and crap posing. Not even had my coffee yet. 4:30 am
200 lbs

 

[Slyderkt]

Meal plan going forward for awhile. Going back to what works for me.
2500 calories
35% carbs
40% protein
25% fat

Typical day.
Breakfast; 6 egg whites,
60 g oatmeal measured dry
Cinnamon
1 serving sugar free pancake syrup

Snack
30 almonds
1 banana

Lunch
1 cup brown rice
200 g chicken breast oven roasted
Broccoli or green beans
Sauce - sugar free bbq
Cherry tomatoes for look and texture.

Dinner
1 whole avocado
200 g chicken breast
Cherry tomatoes
Bolt house ranch
Broccoli or green beans

Evening snack
3 chocolate Quaker rice cakes
2 tbls natural Peanut butter
2 tbls natural jelly

Might swap out some chicken so I can have a protein shake

 

[the_alcatraz]

Meal plan going forward for awhile. Going back to what works for me.
2500 calories
35% carbs
40% protein
25% fat

Typical day.
Breakfast; 6 egg whites,
60 g oatmeal measured dry
Cinnamon
1 serving sugar free pancake syrup

Snack
30 almonds
1 banana

Lunch
1 cup brown rice
200 g chicken breast oven roasted
Broccoli or green beans
Sauce - sugar free bbq
Cherry tomatoes for look and texture.

Dinner
1 whole avocado
200 g chicken breast
Cherry tomatoes
Bolt house ranch
Broccoli or green beans

Evening snack
3 chocolate Quaker rice cakes
2 tbls natural Peanut butter
2 tbls natural jelly

Might swap out some chicken so I can have a protein shake

@Slyderkt nice to see your meals back. You should keep the chicken and add a protein shake. I think the big thing here is lack of healthy fats. You have almonds but thats omega 6, you need good omega 3 use omega 3 fish oils IMO

 

[ceo]

bros thanks finally the meals are back

 

[ROIDDERS]

I'd love to see the new cycle come in