Approved Log 2023 Test, Deca, Sarm cycle log

[ballin2504]

Did you gain much from the cycle?

 

[25homes]

Diet is good.
Nothing special to report. Just eating the same boring old menu. That’s what works for me.
Since I am off cycle and out of bulking mode. I just backed off volume of food. Have not tracked in a few weeks since it is eat and repeat. Probably about 2500 calories.
40 protein
40 carbs
20 fat
I have dropped back to my static weight.
Currently waking up about 190. Gonna take off a few more lbs and get abs back showing.

Yes lock diet in tight bro need abs summer about here

 

[25homes]

Gotta overload muscle at some point bro keep hitting it hard

 

[Tiger Salman Khan]

good log updates.........

 

[Topps_Baseball88]

Keep sharing bicep

 

[Topps_Baseball88]

every since my shoulder injury years back I get shoulder pain as well.

 

[MasonicBodybuilder]

Shoulder issues are tough man.

 

[Slyderkt]

You've gone back to your static weight - so no gains?

Ya I don’t get it. I seem to get bigger and fuller on cycle.
But some of the fullness is not wanted. After cycles or if I cut I go back to where I was. It’s like this is where my body wants to be.
I am sure I have some muscle memory and it will come back.
I do realize that once you come off a cycle you need to continue lifting heavy and hard. Of course I think that is part of it this time. I came off and have been in a modified lifting state with injuries. Also keep in mind I am older and my cycles are not strong or over the top. Staying healthy is important at this age. I can’t be reckless like a young person. I am hitting it pretty good again. Diet is good but low so I’m trying to get my abs uncovered again. I still meal prep but just not eating as much as on cycle.

 

[the_alcatraz]

Ya I don’t get it. I seem to get bigger and fuller on cycle.
But some of the fullness is not wanted. After cycles or if I cut I go back to where I was. It’s like this is where my body wants to be.
I am sure I have some muscle memory and it will come back.
I do realize that once you come off a cycle you need to continue lifting heavy and hard. Of course I think that is part of it this time. I came off and have been in a modified lifting state with injuries. Also keep in mind I am older and my cycles are not strong or over the top. Staying healthy is important at this age. I can’t be reckless like a young person. I am hitting it pretty good again. Diet is good but low so I’m trying to get my abs uncovered again. I still meal prep but just not eating as much as on cycle.

@Slyderkt You hitting it hard, whats the training like? lets see some of your updates big man

 

[MUSTANG_18]

Ya I don’t get it. I seem to get bigger and fuller on cycle.
But some of the fullness is not wanted. After cycles or if I cut I go back to where I was. It’s like this is where my body wants to be.
I am sure I have some muscle memory and it will come back.
I do realize that once you come off a cycle you need to continue lifting heavy and hard. Of course I think that is part of it this time. I came off and have been in a modified lifting state with injuries. Also keep in mind I am older and my cycles are not strong or over the top. Staying healthy is important at this age. I can’t be reckless like a young person. I am hitting it pretty good again. Diet is good but low so I’m trying to get my abs uncovered again. I still meal prep but just not eating as much as on cycle.

@Slyderkt updates for us more?