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Liquid diet sucks but at least you can eat some delicious soups!
Approved Log Testosterone Anavar Mk677 Cycle Log
- Thread starter Sonofand3r
- Start date
they gave me temps so the crowns ready in two weeks, i can eat mince and soft food, i have been eating mince but will probs get some fish also
sunday 1 st Dec. yesterday had a rest day
weigh in 104kg, you guys always have solid advice and have my back, really enjoy logging here.
todays workout, chest
Dumbell press 2 x 30kg never been above 30kg but i reckon im ready, i did do these sets to failure
x15
x13
x11
x11
cable chest press (my new fave)
28kg each side
x16
x14
x10
x8
x8
machine ab crunch 55kg
x12
x12
x10
x8
x8
machine chest press 60kg
x10
x8
x6
x6
i finished heavy on the chest press and it gave me such a good pump
i also did cardio 20 mins on the treadmill till it reads 200 cals burned, walking jogging and sprinting till exhausted then back to walk
nutrition today was two scoops whey protein with skim milk and creatine, lunch 2 eggs scrambled, afternoon 200grams lean mince cooked with middle eastern spices and then two fried eggs and greek yoghurt..
supps today was D3, k2, FISH OIL, nmn, cialis, 20mg anavar, clen
current gear test E x 500mg, Tren E x 200mg, split between 3 pins a week
also pinning healing peptides twice a week for right arm tendanitis and shoulder.
night time mk677, magnesium chelate, cold and flu night tabs (paracetomol and antihistamine )
will get bloods done this coming week. can i post the bloods results here and ask you guys to teach me how to understand it? or should i find a doctor i can be honest with?
thanks again
weigh in 104kg, you guys always have solid advice and have my back, really enjoy logging here.
todays workout, chest
Dumbell press 2 x 30kg never been above 30kg but i reckon im ready, i did do these sets to failure
x15
x13
x11
x11
cable chest press (my new fave)
28kg each side
x16
x14
x10
x8
x8
machine ab crunch 55kg
x12
x12
x10
x8
x8
machine chest press 60kg
x10
x8
x6
x6
i finished heavy on the chest press and it gave me such a good pump
i also did cardio 20 mins on the treadmill till it reads 200 cals burned, walking jogging and sprinting till exhausted then back to walk
nutrition today was two scoops whey protein with skim milk and creatine, lunch 2 eggs scrambled, afternoon 200grams lean mince cooked with middle eastern spices and then two fried eggs and greek yoghurt..
supps today was D3, k2, FISH OIL, nmn, cialis, 20mg anavar, clen
current gear test E x 500mg, Tren E x 200mg, split between 3 pins a week
also pinning healing peptides twice a week for right arm tendanitis and shoulder.
night time mk677, magnesium chelate, cold and flu night tabs (paracetomol and antihistamine )
will get bloods done this coming week. can i post the bloods results here and ask you guys to teach me how to understand it? or should i find a doctor i can be honest with?
thanks again
22lbs up on inclines = awesome!
you can post bloods and we will be straight up about it, just blur personal info bro thats why the EF family here for you to help
meals are clean you keeping high protein even with food
@Sonofand3r
@Sonofand3r great work on this right here!
Your chest looks thick man
Monday 2nd December
morning weight 103kg
today did arms in the gym
preacher machine curls
64kg x 13
64kg x 12
72kg x 10
72kg x 8
barbell curls 22.5kg
x9
x7
x6
(my biceps were toast at this point)
cable rope tricep pushdowns 38kg
x17
x15
x15
x10
straight bar tricep pushdown 33kg superset with cable rope bicep curls
x15 x 13
x15 x 11
x13 x 8
x10 x 8
really good arm pump from this workout
continued with supps and also double scoop protein shake for brekky
afternoon meal was chicken and eggs with chilli crisp
and missus wanted pork roast so i had a small serving to finish the day
morning weight 103kg
today did arms in the gym
preacher machine curls
64kg x 13
64kg x 12
72kg x 10
72kg x 8
barbell curls 22.5kg
x9
x7
x6
(my biceps were toast at this point)
cable rope tricep pushdowns 38kg
x17
x15
x15
x10
straight bar tricep pushdown 33kg superset with cable rope bicep curls
x15 x 13
x15 x 11
x13 x 8
x10 x 8
really good arm pump from this workout
continued with supps and also double scoop protein shake for brekky
afternoon meal was chicken and eggs with chilli crisp
and missus wanted pork roast so i had a small serving to finish the day
Attachments
Wednesday 4th December
morning weight 102.6
todays workout chest and back
bench press 60kg
x14
x13
x13
x10
x10
lat pull down
110kg
x15
x14
x10
x10
cable chest press 38kg each side
x15
x13
x10
x10
pec fly machine 90kg (brought the weight down since i tore my left shoulder two weeks ago going too heavy)
x15
x13
x12
x10
did my cardio as usual and cooked some chicken breast marinated with jalepeno garlic and lemon.. i will be eating this over the next two days with either eggs or avacado
using bpc and tbp to heal shoulder and its working well.. have ordered some retatrutide to try also
morning weight 102.6
todays workout chest and back
bench press 60kg
x14
x13
x13
x10
x10
lat pull down
110kg
x15
x14
x10
x10
cable chest press 38kg each side
x15
x13
x10
x10
pec fly machine 90kg (brought the weight down since i tore my left shoulder two weeks ago going too heavy)
x15
x13
x12
x10
did my cardio as usual and cooked some chicken breast marinated with jalepeno garlic and lemon.. i will be eating this over the next two days with either eggs or avacado
using bpc and tbp to heal shoulder and its working well.. have ordered some retatrutide to try also
