Approved Log My First Cycle Tbol Dbol Log

[Shrine]

thanks for taking a picture of the equipment
I like the angle of that gives you a nice pump

 

[caligirl85]

very impressive work
it just shows that you're dedicated to this

 

[zedhed]

heck of a job on this update
you put in some good training

 

[MasonicBodybuilder]

Arms and delts looking thick man.

 

[RoySimpson]

View attachment 149618

@GMAN007 solid work bro!

 

[GMAN007]

Chest

Warmup treadmill 5 min



Rotator cuff warm up

Barbell bench press


135 x 15

155 x 10

185 x 8

225 x 5

245 x 3

275 x 3

295 x 2

315 x 4



Incline db

50 x 10

65 x 10

75 x 10

85 x 10

110 x 10

115 x 7

120 x 6



Weighted dips

Bw x 10

45 x 10

90 x 8

90 x 8

90 x 8



Fly machine



175 x 15

190 x 15

220 x 15

235 x 12

Came Down crooked on first rep with 315 still managed 4 though ok workout

 

[GMAN007]

Did 45 mins cardio yesterday trying to lean out stair machine

 

[MUSTANG_18]

Chest

Warmup treadmill 5 min



Rotator cuff warm up

Barbell bench press


135 x 15

155 x 10

185 x 8

225 x 5

245 x 3

275 x 3

295 x 2

315 x 4



Incline db

50 x 10

65 x 10

75 x 10

85 x 10

110 x 10

115 x 7

120 x 6



Weighted dips

Bw x 10

45 x 10

90 x 8

90 x 8

90 x 8



Fly machine



175 x 15

190 x 15

220 x 15

235 x 12

Came Down crooked on first rep with 315 still managed 4 though ok workout

Did 45 mins cardio yesterday trying to lean out stair machine
View attachment 149632

@GMAN007 bench press is perfect start and i love this stair cardio bro my knees shot to do it now i have to do treadmill

how much you slam in food on thanksgiving?

 

[25homes]

Arms

Standing DB curls



25 x 10 EA

40 x 10 EA

50 x 10 EA

60 x 10 EA

65 x 10 EA

70 x 8 EA



Hammer curls



65 x 10 EA

70 x 6 EA



Skull crusher

70 x 15

100 x 15

110 x 12

110 x 12

110 x 6



Straight barbel curls



110 x 20

110 x 20



Easy curl tricep cable press down



200 x 20

200 x 12

200 x 9



Concentration curls hanging over reverse side of preacher pad



30 x 10 EA

30 x 10 EA

30 x 10 EA

Nice workout here

 

[GMAN007]

Back
Treadmill warmup 7 minutes

Straight arm lat pull-down



30 x 15

50 x 15

60 x 15

80 x 10



Warm up lat pull-down



1 set wide grip pull ups x 15



Close grip pull-down



175 x 12



190 x 9 - 10



205 x 8



220 x 6



Mag grip wide lat pull-down



115 x 15

145 x 15

160 x 15



Reg grip

205 x 10

220 x 6





Precore row machine



41kg x 15

54.5 kg x 15

68 kg x 10

86 kg x 6



TROW

90 x 12

90 x 12

20 min cardio stair climber fat burn mode