The doctor said exercise Wednesday is fine she just recommenced either Gatorade or Pedialyte. My procedure is Thursday the following day AM. So I plan on eating after the colonoscopy then going to the gym later that day once protein and carbs are digested and into my system.
I don’t plan on going crazy Wednesday. I may just do some light cardio- depends on how I feel.
I’m determined to lose 2% bf by oct 27th
On a bright note. I did cardio after back today. I improved on cardio. I was able to do incline level 10 at speed 3 for 20mins. I also do 15 of light cardio before my workouts. So a total of 35mins of cardio.
Progress pic.
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