Back & biceps
Lat pulldowns
3 sets x 10 reps
50kg 60kg 70kg
machine rows
3 sets x 10 reps
60kg 80kg 90kg
single arm row machine
3 sets x 10 reps
40kg 60kg 80kg
chinups (10kg plate)
3 sets x 10 reps
Hammer curls
5 sets x 10 reps
12kg 15kg 15kg 17kg 20kg
Preacher curl machine
4 sets x 10 reps
27kg 30kg 40kg 55kg
Injections
0.5ml once a week Test e from gearmaniac + 25mg proviron gearmaniac