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Approved Log My Testosterone, EQ and Winstrol Cycle Log
- Thread starter BrightFuture
- Start date
Yeah I am definitely grateful. She genuinely enjoys cooking too and she’s damn good at it. I love grilling but it’s so damn hot here that it makes grilling tough unless you do it in the morning.Lucky u got someone to cook for u
Today is week 2 and day 8 of the cycle. 8th dose of 50mg winstrol and so far so good. Today was chest day. I can confidently say that my strength is about to shoot way up. Worked up to 105 pounds per hand on the incline press and it was much less challenging than last weeks working up to 100 pounds. Winstrol seems to be kicking in. Good workout overall and shoulders feels good.
Hammer incline press: 45x12 75x12 85x10 95x8 105x6
Machine fly: 120x15 120x15 120x12 120x12 (we have 2 of these machines in my gym. One is really good and one is a bit weird and this was the weird one. Not sure how to describe it bu the resistance is just off)
Incline fly: 30x15 30x15 30x15 30x15
Dips: 180x12 180x12 180x12 180x12
Tricep pushdown: 3 sets of 20 at 120 pounds
On the dumbbell incline fly, 30 pounds feels good but will try 35 pounds next week. On the hammer incline press, goal is to add 5 pounds to each set which means hitting 110 pounds next week. If it still feels pretty easy I might try for a little more.
Feeling really really good!
Hammer incline press: 45x12 75x12 85x10 95x8 105x6
Machine fly: 120x15 120x15 120x12 120x12 (we have 2 of these machines in my gym. One is really good and one is a bit weird and this was the weird one. Not sure how to describe it bu the resistance is just off)
Incline fly: 30x15 30x15 30x15 30x15
Dips: 180x12 180x12 180x12 180x12
Tricep pushdown: 3 sets of 20 at 120 pounds
On the dumbbell incline fly, 30 pounds feels good but will try 35 pounds next week. On the hammer incline press, goal is to add 5 pounds to each set which means hitting 110 pounds next week. If it still feels pretty easy I might try for a little more.
Feeling really really good!
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Attaching a meal picture. Food was prepped yesterday but forgot to take a picture of them so here is one I am eating right now.
Overall I am feeling great. 8 doses in on the 50mg of Winstrol and not experiencing any sides yet. The Test/EQ injections last week went smoothly. Today is my third one. Got back tomorrow and just feeling good and motivated.
Overall I am feeling great. 8 doses in on the 50mg of Winstrol and not experiencing any sides yet. The Test/EQ injections last week went smoothly. Today is my third one. Got back tomorrow and just feeling good and motivated.
Attachments
As for the fat, I eat an avocado with my breakfast. I also bought some walnuts. I was thinking I didn’t like walnuts for some reason but when I saw them in the store I realized maybe I was confusing them something out. I love them as it turns out lol. I eat a quarter cup of walnuts which is 20g fat.
Alright so today was my 9th dose of Winstrol and still feeling good. Also had my Test-EQ 400mg blend (200mg each) last night and went super smooth. Weights are feeling lighter and I am trying to not do what I did last time and increase the weights too much too soon. It is tempting though lol.
Rack pulls: 135x15 185x12 235x10 285x4
Seated row: 165x15 150x15 135x15 120x15
Cable lat pulldown: 150x10 135x12 120x12 120x12
Close grip pulldown: 135x12 120x12 105x12 105x12
Straight arm rope pulldown: 100x15 100x13 100x12 100x10
Several sets of bicep curls for an added pump.
30 minutes of cardio
Couple things to note. For the rack pulls, 235x10 felt easy but the 285x4 felt pretty taxing on the lower back. Probably need to get one of those back braces or maybe try a sumo type stance/grip. Think it may have something to be with my height and having long arms.
For the straight arm pulldowns, usually I do a straight bar but today I did the rope attachment. This was more challenging but felt much better on the lats. Better range of motion. Plan to do these moving forward.
For the rows and lat pulldowns, plan to continue to do reverse pyramid sets. As long as the first set is completed in the 12-15 range I will increase the weight the following week by the smallest increment on the machine which will be 15 pounds.
Rack pulls: 135x15 185x12 235x10 285x4
Seated row: 165x15 150x15 135x15 120x15
Cable lat pulldown: 150x10 135x12 120x12 120x12
Close grip pulldown: 135x12 120x12 105x12 105x12
Straight arm rope pulldown: 100x15 100x13 100x12 100x10
Several sets of bicep curls for an added pump.
30 minutes of cardio
Couple things to note. For the rack pulls, 235x10 felt easy but the 285x4 felt pretty taxing on the lower back. Probably need to get one of those back braces or maybe try a sumo type stance/grip. Think it may have something to be with my height and having long arms.
For the straight arm pulldowns, usually I do a straight bar but today I did the rope attachment. This was more challenging but felt much better on the lats. Better range of motion. Plan to do these moving forward.
For the rows and lat pulldowns, plan to continue to do reverse pyramid sets. As long as the first set is completed in the 12-15 range I will increase the weight the following week by the smallest increment on the machine which will be 15 pounds.
perfect fat intake bro
@BrightFuture i noticed your are doing on the pull downs 15->10 I would go 15/12/10 only 3 sets enough
so no injury
winstrol is the real deal
love your log bro
