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Approved Log My Testosterone, EQ and Winstrol Cycle Log
- Thread starter BrightFuture
- Start date
Feel great! What’s your thoughts on push pull legs?missed you @BrightFuture how you feeling overall? you getting the game back?
I think you can do it but stick to weights you can handle so no injury @BrightFuture
So 2 days of updates!
Chest:
Barbell bench press: 135x10 155x8 165x6 135x8
Hammer incline chest press: 3 sets of 10 95 pounds
Machine fly: 4 sets 12 145 pounds
Incline fly: 4 sets 12 35 pounds
Back:
Rack pull: 135x12 225x10 315x3 315x4(grip strength is an issue)
Hammer lat pulldown: 200x15 220x12 230x10 230x8
Seated row: 3 sets of 12 150 pounds
Straight arm pulldown: 3 sets 15 100 pounds
Chest:
Barbell bench press: 135x10 155x8 165x6 135x8
Hammer incline chest press: 3 sets of 10 95 pounds
Machine fly: 4 sets 12 145 pounds
Incline fly: 4 sets 12 35 pounds
Back:
Rack pull: 135x12 225x10 315x3 315x4(grip strength is an issue)
Hammer lat pulldown: 200x15 220x12 230x10 230x8
Seated row: 3 sets of 12 150 pounds
Straight arm pulldown: 3 sets 15 100 pounds
Get straps so you can go double overhand on deadlifts without having to worry about grip strength holding you back.
@BrightFuture hammer lats will pump you, you try pull ups? try them natty weight
Yeah I will look into that. I know that will do great things for my back!
If you can do. Even negatives
next thing I want to see out of you is inching the strength higher
This is a great idea. I also think you need to train your grip strength so you aren't falling behind.
Love following these logs!
Will look into this as well. Think my current way of working out is getting a bit stale.
So it’s Sunday and feeling amazing. I started at 229 pounds and 6 weeks of winstrol brought me down to 214. Not as lean as I want to be still but that’s ok. Wife makes lots of positive comments on the things she’s seeing. Need to dial in diet a bit further.
Still running the 400mg test and 400mg eq for a few more weeks(12 weeks total). Will get blood work done when I finish.
Trying to get a bit more creative with the workouts. Looking at negatives, drop sets and supersets. Need to pump up the cardio some more too. Haven’t been consistently hitting my 30 minutes daily cardio.
Life has been crazy busy. In school full time getting teaching credential and working as well. Life is good! I really want to try tren on my next cycle.
Still running the 400mg test and 400mg eq for a few more weeks(12 weeks total). Will get blood work done when I finish.
Trying to get a bit more creative with the workouts. Looking at negatives, drop sets and supersets. Need to pump up the cardio some more too. Haven’t been consistently hitting my 30 minutes daily cardio.
Life has been crazy busy. In school full time getting teaching credential and working as well. Life is good! I really want to try tren on my next cycle.
@BrightFuture Amazing updates man....
@BrightFuture you're doing well on winstrol
perfecti think you can stay positive and push more with cardio and cutting carbs a bit
DO NOT use trenbolone, will mess up your mind
Did not know that! I am doing special education. Very rewarding!
Yeah I keep reading that about tren but still my curiosity it insanely high around it.@BrightFuture you're doing well on winstrol
i think you can stay positive and push more with cardio and cutting carbs a bit
DO NOT use trenbolone, will mess up your mind
15lbs down is amazing
tren is one of those drugs that cause mental issues for many, with your history I would stay away from it bro
@BrightFuture
that means you are an A+ teacher. they are always the best. love you guys and gals truly!
you are definitely killing it
Wow, 15lbs is crazy results so far!
Today was chest day. Went for a 185 pound bench press today and hit 2 sets of 3 with it! Personal record!
Barbell bench: 135x8 135x8 185x3 185x3
Hammer incline chest press: 180x12 200x8 200x6
Machine fly: 145x12 160x12 175x8 160x8
Incline dumbbell fly: 3 sets of 10 35 pounds
Tricep push down: 100x15 110x15 120x15
30 minutes of cardio. Great and fun workout! I will say the machine fly maybe irritates my shoulder a bit so I might get rid of that and roll with dumbbell fly. Potentially I could just lower the weight and do these at a much higher reps and see how that goes.
Barbell bench: 135x8 135x8 185x3 185x3
Hammer incline chest press: 180x12 200x8 200x6
Machine fly: 145x12 160x12 175x8 160x8
Incline dumbbell fly: 3 sets of 10 35 pounds
Tricep push down: 100x15 110x15 120x15
30 minutes of cardio. Great and fun workout! I will say the machine fly maybe irritates my shoulder a bit so I might get rid of that and roll with dumbbell fly. Potentially I could just lower the weight and do these at a much higher reps and see how that goes.
Good rule of thumb is to only do exercises that don't hurt so your thinking correctly.
15 lbs loss is great
Meals are great! Still doing the chicken rice and veggies.
Inspiring the youth is huge!
you add some fat bro?
Walnuts!you add some fat bro?
Alright so great weekend and great chest day! Tried something different this morning and it felt amazing on my chest. Plate loaded lateral chest press.
Hammer incline chest press: 90x15 180x12 190x10 200x8
Dumbbell bench(per side): 60x8 60x8
Hammer chest press: 90x12 100x12 145x10
Machine fly: 100x20 115x20 130x12 130x12
Incline fly: 25x12 30x10 30x10
Tricep push down: 100x25 100x20 100x15
Still not crazy about dumbbell bench just feels like a shoulder injury waiting to happen so will permanently give up on those. The hammer lateral chest press felt amazing on chest and no strain on shoulders. This will be a staple moving forward.
Thoughts on adding 50mg of anadrol daily for last 4 weeks of cycle? Think this would be nice for some added strength gains.
Hammer incline chest press: 90x15 180x12 190x10 200x8
Dumbbell bench(per side): 60x8 60x8
Hammer chest press: 90x12 100x12 145x10
Machine fly: 100x20 115x20 130x12 130x12
Incline fly: 25x12 30x10 30x10
Tricep push down: 100x25 100x20 100x15
Still not crazy about dumbbell bench just feels like a shoulder injury waiting to happen so will permanently give up on those. The hammer lateral chest press felt amazing on chest and no strain on shoulders. This will be a staple moving forward.
Thoughts on adding 50mg of anadrol daily for last 4 weeks of cycle? Think this would be nice for some added strength gains.
So great back day this morning! Gym was a bit warm but that was ok.
Rack pull: 135x12 225x12 315x7(rep PR) 315x6
Seated row: 150x12 150x12 150x12 150x10
Hammer lat pulldown: 180x12 200x10 220x8 220x6
Straight arm pulldown: 130x12 120x12 110x12 100x12
Rack pull: 135x12 225x12 315x7(rep PR) 315x6
Seated row: 150x12 150x12 150x12 150x10
Hammer lat pulldown: 180x12 200x10 220x8 220x6
Straight arm pulldown: 130x12 120x12 110x12 100x12
I am sure I can I just never attempt them. What do you think about 50mg of anadrol for the last 4 weeks? I don’t mind some water retention because it’s only temporary. Plus summer is coming to an end anyway.your rows are nice I like the back, can you do pull ups? @BrightFuture
50mgs no but 25mgs for 4 week is a boost you'll love.
4 on 4 off can do 2 cycles of anadrol easy with n2guard. @BrightFuture
anadrol is harsh on organs liver so make sure n2guard ed with it
It was Tuesday. Weekend days away lol
great job man you are very impressive
Good leg day this morning. Lower back felt a bit stiff because I slept crooked lol. For RDL I just stuck with 135 pounds as a result of that but it felt really really good. Next week back to heavier ones.
Plate loaded squat: 234x12 324x12 414x12 484x8(PR!)
RDL: 135x12 135x12 135x12
Lying leg curl(I feel my hamstrings in this more than I do any other exercise): 100x12 100x12 100x12
Leg extension: 180x12(weight PR!), 160x12 140x12
Calf raise: 275x20 275x15 275x15 275x15
Plate loaded squat: 234x12 324x12 414x12 484x8(PR!)
RDL: 135x12 135x12 135x12
Lying leg curl(I feel my hamstrings in this more than I do any other exercise): 100x12 100x12 100x12
Leg extension: 180x12(weight PR!), 160x12 140x12
Calf raise: 275x20 275x15 275x15 275x15
perfect leg day must be pumped up
Nice and I got some anadrol on order!50mgs no but 25mgs for 4 week is a boost you'll love.
4 on 4 off can do 2 cycles of anadrol easy with n2guard. @BrightFuture
Great shoulder day this morning!
Hammer strength overhead press: 90x15 180x10 190x10
Machine reverse fly: 130x12 130x12 130x12
Lateral raise: 15x18 15x15 15x15
Machine shrugs: 280x13 280x12 280x12
Shoulders feel great! Took some of your advice and cut back a little on the shoulder volume mostly by just dropping to 3 sets for the presses. Next week I plan to spend a little more time on warm up sets and really push myself hard and shoot for 200 pounds and maybe bump to 210 pounds if left shoulder feels good with it.
Hammer strength overhead press: 90x15 180x10 190x10
Machine reverse fly: 130x12 130x12 130x12
Lateral raise: 15x18 15x15 15x15
Machine shrugs: 280x13 280x12 280x12
Shoulders feel great! Took some of your advice and cut back a little on the shoulder volume mostly by just dropping to 3 sets for the presses. Next week I plan to spend a little more time on warm up sets and really push myself hard and shoot for 200 pounds and maybe bump to 210 pounds if left shoulder feels good with it.
Killin it bro
Be careful with the shoulders! No need to risk injury or a setback!
Nice leg day
powerful progress dont hit shoulders too hard dude
Alright so another @domestic-supply.com td! Got more test and eq so I can have enough to finish cycle(only had enough for 10 weeks originally). I also got anadrol which I plan to run at 25mg for 4 weeks.
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@BrightFuture Good updates on the log..........
@BrightFuture thats quality gear from @domestic-supply.com , the anadrol 25mgs for 4 weeks is good and if you feel fine we can boost to 6 weeks make sure you do daily 7caps n2guard for organ liver support with this
Love me a TD
always enjoy your updates
you're a positive dude
you're a positive dude
bro you hit your shoulders hard
I like them shrugs build nice tramps
I like them shrugs build nice tramps
you won't go wrong with domestic Supply
very nice touchdown man
very nice touchdown man
Hell yeah love to see it!
Love the touchdown
Ds the man strait up
I know right? Feel like a kid on Christmas morning!
Yeah
I know everyone tells me to be careful with those but damn I love shoulder day.
Alright so had a bit of a stomach bug on Sunday so I took today off just in case. Could have just been from using regular milk for my protein shakes instead of lactose free. I won’t do that again. Plan to do Tuesday-Saturday this week. Will start the 25mg anadrol tomorrow. Good chest day planned! Plus a trip to six flags this weekend after gym on Saturday!
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Good chest day this morning. I did a lot but when I left I had this feeling I should have done more. This morning was also first dose of anadrol and I took it prior to gym.
Hammer incline chest press: 90x15 180x15 190x10. 200x6
Hammer chest press: 90x12 140x4 140x7
Dumbbell incline fly: 30x12 30x12 30x12 30x12
Machine fly: 135x12 120x12 105x12 105x12
Straight bar tricep pushdown: 80x20 100x12 100x12
The regular hammer chest press. This one is more difficult but it feels amazing on my chest! I did 30 minutes cardio total. When I left the gym I felt like I could have hit the weights harder. All in all a great workout!
Hammer incline chest press: 90x15 180x15 190x10. 200x6
Hammer chest press: 90x12 140x4 140x7
Dumbbell incline fly: 30x12 30x12 30x12 30x12
Machine fly: 135x12 120x12 105x12 105x12
Straight bar tricep pushdown: 80x20 100x12 100x12
The regular hammer chest press. This one is more difficult but it feels amazing on my chest! I did 30 minutes cardio total. When I left the gym I felt like I could have hit the weights harder. All in all a great workout!
are you taking daily probiotics @BrightFuture ?
and training PUMP shoudl be good from anadrol on that chest push playa
happy to see you sharing PUSH
I have this. Epic workout then... coulda done another rep lol
Today was back day. Well damn my grip strength was on point today. Day 2 of anadrol. I know anadrol works quick but surely not this quick?
Rack pull: 135x15 225x12 315x10 335x6
Hammer lat pulldown: 180x12 200x12 220x9 240x6
Seated row: 180x8 165x10 135x14
Straight arm pull down: 130x10 120x12 110x15 100x15
This workout was incredible. The way I felt throughout was just so damn powerful. Never felt this good in the gym. Working towards 405 pounds on the rack pull which I am going to hope to hit within the next month if my grip strength keeps improving. My grip throughout this workout was never an issue. Which is a first for me. Maybe this is the anadrol already kicking in? I know it works fast but wow! Feel amazing.
Rack pull: 135x15 225x12 315x10 335x6
Hammer lat pulldown: 180x12 200x12 220x9 240x6
Seated row: 180x8 165x10 135x14
Straight arm pull down: 130x10 120x12 110x15 100x15
This workout was incredible. The way I felt throughout was just so damn powerful. Never felt this good in the gym. Working towards 405 pounds on the rack pull which I am going to hope to hit within the next month if my grip strength keeps improving. My grip throughout this workout was never an issue. Which is a first for me. Maybe this is the anadrol already kicking in? I know it works fast but wow! Feel amazing.
bro life too short to worry about injuries when you start worrying about injuries that's when they happen
I agree with body monster but I disagree as well for me I've always lifted very smart
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