Approved Log My Testosterone, EQ and Winstrol Cycle Log

[BrightFuture]

can see you're a little sunburned
make sure you put some aloe on their

Didn’t even notice being sunburned lol.

 

[BrightFuture]

I'm really looking forward to following this
you've got the potential to really transform your body

Yeah I am excited to see where this takes me.

 

[25homes]

Alright so this will be my third log and second cycle. Plan is to pin on Monday and Thursday. All gear is from @domestic-supply.com and the Test/EQ is a Beligas brand blend. Cycle plan below:

Weeks 1-14
Test E 400mg
Eq 400 mg(first week will be 200mg just to make sure I don’t have a weird reaction to it)
1mg Armiidex(.5 mg Tuesday and Friday)
Fish oil
N2Guard

Weeks 1-6
Winstrol 50mg everyday before workout

Primary goal is lean mass and body fat reduction. Had my first dose of winstrol this morning before workout and no issues there.

Meal plan will consist of:

Breakfast:
6 scrambled eggs, avocado

Lunch 1 and lunch 2:
Chicken, 1 cup of veggies and 1/2 cup of rice

Dinner:
Tuna/Salmon and veggies

Will make a concerted effort to consume red meat atleast once a week. Will also be more detailed and include weekly picture updates.

Workout split:
Chest with some triceps at the end
Back with some biceps at end
Shoulders
Legs
Arms plus flat bench/chest pre movement

Workout from this morning below:

Hammer incline chest press: 45x15 70x12 80x12 90x10 100x6
Dumbbell incline fly: 4 sets of 12 30 pounds
Machine fly: 120x12 120x12 120x12 120x15
Dips: 180x12 180x12 180x12 180x12
Tricep push down: 100x20 100x20 100x20
30 minutes of cardio

Also got the beard coming in nice and thick. Wife absolutely loves it. She doesn’t want me to shave anymore just trim it up. I love it too so I definitely plan to keep it. I don’t miss shaving everyday back when I was still in military.

Great job bro

 

[BrightFuture]

Third dose of 50mg winstrol and had a good shoulder day. Winstrol is problem free so far. Feeling great and slept good too.

On the lateral raises, thinking I might need to lower these to 12.5 or 10 pounds. Feel like 15 pounds sometimes puts some weird kind of strain on the left shoulder. Doesn’t hurt just doesn’t feel good. Will try 12.5 pounds next week and go from there.

Hammer overhead press: 45x15 75x12 85x10 95x8
Reverse fly: 4 sets of 12 at 100 pounds
Lateral raise: 3 sets of 15 at 15 pounds
Hammer shrugs: 180x30 180x25 180x25 180x25
Face pulls: 4 sets of 15 at 110 pounds
30 minutes of cardio

Cardio was pretty fun today. Decided to listen to Rap God by Eminem and just paced myself with the flow of the speed of the song. Was a lot of fun. Typically I just do heavy fast screaming metal in the gym.

 

[ballin2504]

Keep the prep up

 

[the_alcatraz]

Third dose of 50mg winstrol and had a good shoulder day. Winstrol is problem free so far. Feeling great and slept good too.

On the lateral raises, thinking I might need to lower these to 12.5 or 10 pounds. Feel like 15 pounds sometimes puts some weird kind of strain on the left shoulder. Doesn’t hurt just doesn’t feel good. Will try 12.5 pounds next week and go from there.

Hammer overhead press: 45x15 75x12 85x10 95x8
Reverse fly: 4 sets of 12 at 100 pounds
Lateral raise: 3 sets of 15 at 15 pounds
Hammer shrugs: 180x30 180x25 180x25 180x25
Face pulls: 4 sets of 15 at 110 pounds
30 minutes of cardio

Cardio was pretty fun today. Decided to listen to Rap God by Eminem and just paced myself with the flow of the speed of the song. Was a lot of fun. Typically I just do heavy fast screaming metal in the gym.

slow down on the shoulder weights keep them a bit lower if you ask me

 

[BrightFuture]

Today was leg day and the gym was hot unfortunately. Been pretty nice the last few days but today was warm. Good and sweaty lol.

Plate loaded machine squat: 234x12 324x10 374x8 324x12 234x10 (last 2 sets were drop sets)
Leg curl: 4 sets of 20 120 pounds
Leg extension: 4 sets of 15 120 pounds
Calf raise: 4 sets of 15 195 pounds
Romanian deadlift: 4 sets of 12 115 pounds

Drop sets on the squat was pretty fun. Tomorrow is arm day!

 

[Tiger Salman Khan]

Alright so this will be my third log and second cycle. Plan is to pin on Monday and Thursday. All gear is from @domestic-supply.com and the Test/EQ is a Beligas brand blend. Cycle plan below:

Weeks 1-14
Test E 400mg
Eq 400 mg(first week will be 200mg just to make sure I don’t have a weird reaction to it)
1mg Armiidex(.5 mg Tuesday and Friday)
Fish oil
N2Guard

Weeks 1-6
Winstrol 50mg everyday before workout

Primary goal is lean mass and body fat reduction. Had my first dose of winstrol this morning before workout and no issues there.

Meal plan will consist of:

Breakfast:
6 scrambled eggs, avocado

Lunch 1 and lunch 2:
Chicken, 1 cup of veggies and 1/2 cup of rice

Dinner:
Tuna/Salmon and veggies

Will make a concerted effort to consume red meat atleast once a week. Will also be more detailed and include weekly picture updates.

Workout split:
Chest with some triceps at the end
Back with some biceps at end
Shoulders
Legs
Arms plus flat bench/chest pre movement

Workout from this morning below:

Hammer incline chest press: 45x15 70x12 80x12 90x10 100x6
Dumbbell incline fly: 4 sets of 12 30 pounds
Machine fly: 120x12 120x12 120x12 120x15
Dips: 180x12 180x12 180x12 180x12
Tricep push down: 100x20 100x20 100x20
30 minutes of cardio

Also got the beard coming in nice and thick. Wife absolutely loves it. She doesn’t want me to shave anymore just trim it up. I love it too so I definitely plan to keep it. I don’t miss shaving everyday back when I was still in military.

@Noah Wixx Amazing another log bro....good start........

 

[the_alcatraz]

Today was leg day and the gym was hot unfortunately. Been pretty nice the last few days but today was warm. Good and sweaty lol.

Plate loaded machine squat: 234x12 324x10 374x8 324x12 234x10 (last 2 sets were drop sets)
Leg curl: 4 sets of 20 120 pounds
Leg extension: 4 sets of 15 120 pounds
Calf raise: 4 sets of 15 195 pounds
Romanian deadlift: 4 sets of 12 115 pounds

Drop sets on the squat was pretty fun. Tomorrow is arm day!

if its hot you gotta up the elctrolytes bro

 

[BrightFuture]

Had a lot of fun with my arm day this morning.

Tricep dip: 180x20 180x20 180x20 180x18
EZ Bar curl: 60x12 60x12 60x12 60x12
Tricep pushdown: 130x20 120x20 110x20 100x15
Cable curl: 90x12 80x12 70x12 60x15
Cable Tricep extension: 80x15 80x13 70x11 60x12
Dumbbell hammer curl: 30x12 30x12 30x12 30x12
Behind back wrist curl: 50x12 50x12 50x12

For the tricep work with the exception of dips I really enjoy starting with the heaviest weight first. This is a lot of fun and feels really good. I also start my teacher certification process in about a month. Got a busy road ahead.