Please Scroll Down to See Forums Below 
@BrightFuture Good updates buddy.........
Approved Log My Testosterone, EQ and Winstrol Cycle Log
- Thread starter BrightFuture
- Start date
Not really. Been watching Game of Thrones with my wife again. Last weekend took my son to see the Deadpool Wolverine movie. Great movie and I highly recommend it.
Been sleeping good for the most part. Feel like it takes a bit longer to fall asleep since starting winstrol but the sleep quality seems to have improved so that’s great.
Liked this workout
Nice job here
Meal prep is complete. Also attaching picture of the steak I made last night. Good ribeye and lots of flavor. Got some cardio in today. 10 minutes stair stepper and 20 minutes elliptical. I really want to enjoy the stair stepper but I get so bored after 2 minutes of being on it.
Attachments
I need to go see this
Stay grinding bro!
your ribeye is perfect you should have 2-3 per week
the stair stepper , you try the bike? @BrightFuture
arm workouts are the best!
We both loved it!
I prefer elliptical over bike. Bike is my least favorite of the 3.
Yeah they are a lot of fun!
Today is week 3 and 15th dose of winstrol. Feeling really really good! Had a good chest workout this morning. This morning I did regular dips where it was just my body weight. It was the type where stand up and grab onto the handles and support your whole body weight throughout the movement. Hit 3 sets of 10 reps with those.
Hammer incline chest press: 45x15 80x12 90x10 100x8 110x4
Machine fly: 145x15 130x15 115x15 100x15
Dips: 3 sets of 10 reps
Dumbbell incline fly: 35x15 35x15 30x12 30x12
30 minutes of cardio
Hammer incline chest press: 45x15 80x12 90x10 100x8 110x4
Machine fly: 145x15 130x15 115x15 100x15
Dips: 3 sets of 10 reps
Dumbbell incline fly: 35x15 35x15 30x12 30x12
30 minutes of cardio
@BrightFuture Workout numbers are looking good bro.........
Yeah weighing 222 right now. Wasn’t real sure what to expect on those dips but was pleasantly surprised. Shoulders are feeling great too. Got me really wanting to try barbell bench again. Definitely a fan of the winstrol!
stay steady
This morning was a good back day.
Rack pull: 135x15 185x12 225x10 275x8
Cable row: 180x12 165x12 150x12 135x15
Hammer lat pull down: 90x15 100x13 110x12 90x12
Close grip pulldown: 135x12 135x12 135x10
Straight arm pulldown: 100x20 100x20 100x20
Rack pulls felt really good today. While my pushing strength on the left side has caught up to my right side, there is still a considerable difference between grip strength though. Plan to try for 300 pounds on the rack pull next week. Hoping these will help build up my left side grip strength. Other than that, awesome workout and feeling really good!
Rack pull: 135x15 185x12 225x10 275x8
Cable row: 180x12 165x12 150x12 135x15
Hammer lat pull down: 90x15 100x13 110x12 90x12
Close grip pulldown: 135x12 135x12 135x10
Straight arm pulldown: 100x20 100x20 100x20
Rack pulls felt really good today. While my pushing strength on the left side has caught up to my right side, there is still a considerable difference between grip strength though. Plan to try for 300 pounds on the rack pull next week. Hoping these will help build up my left side grip strength. Other than that, awesome workout and feeling really good!
strong back day you must feel it close and strong , 300lbs will be big @BrightFuture
Good solid workout
nice to see you hit your back hard
bro nice 300 lbs good weight that's the size of a big woman
keep up the good work we love you and we support you
Thank you all for the support!
Today was shoulder day and had a lot of fun. Definitely cutting back on the volume a bit by reducing everything to 3 sets with the exception of shoulder press. 4 sets on everything seemed like overkill for shoulders and noticing this way I can keep solid form throughout without any shoulder issues. Shoulder press will still be 4-5 sets because I really need to pyramid up the weight on those.
Hammer shoulder press: 75x12 85x10 95x8 105x6
Lateral raise: 3 sets of 15 at 15 pounds
Machine reverse fly: 100x20 100x20 100x15
Hammer shrugs: 200x20 220x20 220x20
Facepull: 100x20 110x20 120x18
Good fun workout. Also was pretty stunned how easily the 105 pounds in each hand went up on the shoulder press. The hardest part of using the hammer strength machine for these is just getting the movement started and I got the 105 pounds up with no issue. Even with the winstrol, my left shoulder is feeling really good right now. I have been getting an occasional headache but I am not sure if that is a winstrol side or just my allergies. Many of you know I have some pretty bad allergies and sinuses lol.
Today was shoulder day and had a lot of fun. Definitely cutting back on the volume a bit by reducing everything to 3 sets with the exception of shoulder press. 4 sets on everything seemed like overkill for shoulders and noticing this way I can keep solid form throughout without any shoulder issues. Shoulder press will still be 4-5 sets because I really need to pyramid up the weight on those.
Hammer shoulder press: 75x12 85x10 95x8 105x6
Lateral raise: 3 sets of 15 at 15 pounds
Machine reverse fly: 100x20 100x20 100x15
Hammer shrugs: 200x20 220x20 220x20
Facepull: 100x20 110x20 120x18
Good fun workout. Also was pretty stunned how easily the 105 pounds in each hand went up on the shoulder press. The hardest part of using the hammer strength machine for these is just getting the movement started and I got the 105 pounds up with no issue. Even with the winstrol, my left shoulder is feeling really good right now. I have been getting an occasional headache but I am not sure if that is a winstrol side or just my allergies. Many of you know I have some pretty bad allergies and sinuses lol.
@BrightFuture good day but on the shoulders i would go lower weight a bit more slow reps
trust us , shoulder injury can end it for the cycle
a bit less but your rest is amazing
You’re doing some great training
Love following these logs!
@BrightFuture Good udpates bro....nice consistency........
Alright so a hectic but absolutely incredible last few days. I did skip the gym Thursday because I woke up with a pretty nasty headache from allergies. Something has got to give on the allergies but I suppose that’s still a minor problem compared to what many go through. I started new job Thursday as well. Friday was arm day and it well. I am also starting to see some signs of upper abs and also kinda starting to develop a v taper I think. Will post up some pictures tomorrow when I do the meal prep pictures.
Tricep dip: 180x20 200x20 220x15
Tricep push down: 130x20 120x15 110x18
Cable tricep extension: 80x12 70x12 70x12
Cable curl: 80x15 80x15 80x15
Hammer curls: 40x10 35x12 30x12
Preacher curl: 55x12 55x12 55x12
Wrist curls: 40x20 40x20 40x20
Feeling good right now and my motivation is higher than ever!
Tricep dip: 180x20 200x20 220x15
Tricep push down: 130x20 120x15 110x18
Cable tricep extension: 80x12 70x12 70x12
Cable curl: 80x15 80x15 80x15
Hammer curls: 40x10 35x12 30x12
Preacher curl: 55x12 55x12 55x12
Wrist curls: 40x20 40x20 40x20
Feeling good right now and my motivation is higher than ever!
Alright so had a good chest day this morning!
Hammer incline chest press: 45x15 80x12 90x10 100x8 105x4
Dumbbell fly: 30x12 30x12 30x12
Machine fly: 145x12 145x12 145x12
Dip: 3 sets of 10 at fully bodyweight of 220 pounds
Hammer incline chest press: 45x15 80x12 90x10 100x8 105x4
Dumbbell fly: 30x12 30x12 30x12
Machine fly: 145x12 145x12 145x12
Dip: 3 sets of 10 at fully bodyweight of 220 pounds
This morning was back day day and a lot of fun.
Rack Pull: 135x12 225x10 275x8 305x3(grip was slipping)
Seated row: 180x12 165x12 150x12
Plate loaded lat pulldown: 220x12 200x12 180x12
Close grip pulldown: 135x12 135x12 135x12
Straight arm pulldown: 100x15 100x15 100x15
Today I made a very strong effort at slowing down the reps on all movements, especially the rows and it felt amazing. Had a lot of fun this morning.
Rack Pull: 135x12 225x10 275x8 305x3(grip was slipping)
Seated row: 180x12 165x12 150x12
Plate loaded lat pulldown: 220x12 200x12 180x12
Close grip pulldown: 135x12 135x12 135x12
Straight arm pulldown: 100x15 100x15 100x15
Today I made a very strong effort at slowing down the reps on all movements, especially the rows and it felt amazing. Had a lot of fun this morning.
My kinda volume
Nice job here
keep up the good work Chief we love you
The training is looking good
Today was a good shoulder day. Shoulders still feeling good!
Hammer strength shoulder press: 75x12 85x10 95x8 105x6 (really thinking i want to try for 10 reps with 105 next week)
Reverse fly: 130x12 115x12 100x12
Lateral raise: 3 sets of 15 with 15 pounds
Hammer shrugs: 3 sets 25 reps with 220 pounds
Face pull: 130x15 120x15 110x15
Tomorrow is leg day!
Hammer strength shoulder press: 75x12 85x10 95x8 105x6 (really thinking i want to try for 10 reps with 105 next week)
Reverse fly: 130x12 115x12 100x12
Lateral raise: 3 sets of 15 with 15 pounds
Hammer shrugs: 3 sets 25 reps with 220 pounds
Face pull: 130x15 120x15 110x15
Tomorrow is leg day!
Life is going great right now and here are 2 updates in one post. First is my Friday arm day:
Seated tricep dip: 180x20 200x20 220x18
Tricep pushdown: 130x18 130x16 130x13
Overhead tricep extension: 70x12 70x12 70x12
Cable curl: 80x15 80x15 80x15
Hammer curls: 35x12 35x12 35x12
Preacher curl: 55x10 55x10 55x10
Next is my chest day from this morning:
Hammer incline chest press: 70x15 90x12 100x10 110x4
Machine fly: 145x12 145x12 145x12 145x12
Dips(full body weight): 12, 10, 10 reps
Incline fly: 35x12 35x12 35x12 35x12
Left shoulder feeling good. I know I mentioned previously I might reintroduce either barbell bench or dumbbell bench. I feel like my chest needs a bit more than what I am giving it so think I will try that next week.
Seated tricep dip: 180x20 200x20 220x18
Tricep pushdown: 130x18 130x16 130x13
Overhead tricep extension: 70x12 70x12 70x12
Cable curl: 80x15 80x15 80x15
Hammer curls: 35x12 35x12 35x12
Preacher curl: 55x10 55x10 55x10
Next is my chest day from this morning:
Hammer incline chest press: 70x15 90x12 100x10 110x4
Machine fly: 145x12 145x12 145x12 145x12
Dips(full body weight): 12, 10, 10 reps
Incline fly: 35x12 35x12 35x12 35x12
Left shoulder feeling good. I know I mentioned previously I might reintroduce either barbell bench or dumbbell bench. I feel like my chest needs a bit more than what I am giving it so think I will try that next week.
Last edited:
@BrightFuture you're doing well well i want to see you slow on the shoulder pushing so no injury again
and lets do 1 updated pic with good light so we can get you pumped up avatar
Alright so got a couple days to update. First is leg day and hands down the most enjoyable leg day I have ever had. Hit multiple personal records in this workout.
Hammer squat: 234x12 324x10 414x8 464x6(personal record!)
Barbell RDL: 135x12 145x12 185x8(personal record and the 135 and 145 felt way too light)
Leg extension: 160x15(personal record) 140x12 120x15
Leg curl: 120x15 120x15 120x15
Calf raise: 275x15 275x15 275x15 (personal record)
I don’t know what happened but I felt like an absolute monster during this workout. Maybe I wasn’t pushing hard enough before but either way wow!
Hammer squat: 234x12 324x10 414x8 464x6(personal record!)
Barbell RDL: 135x12 145x12 185x8(personal record and the 135 and 145 felt way too light)
Leg extension: 160x15(personal record) 140x12 120x15
Leg curl: 120x15 120x15 120x15
Calf raise: 275x15 275x15 275x15 (personal record)
I don’t know what happened but I felt like an absolute monster during this workout. Maybe I wasn’t pushing hard enough before but either way wow!
Alright so here is the arm day!
Tricep dip: 180x20 200x20 220x15
Cable curl: 80x15 90x15 100x10
Overhead tricep extension: 90x15 80x15 70x12
Dumbbell hammer curl: 35x15 35x15 35x15
Tricep push down: 120x15 120x15 130x15
Preacher curl: 60x12 60x12 60x12
Tricep dip: 180x20 200x20 220x15
Cable curl: 80x15 90x15 100x10
Overhead tricep extension: 90x15 80x15 70x12
Dumbbell hammer curl: 35x15 35x15 35x15
Tricep push down: 120x15 120x15 130x15
Preacher curl: 60x12 60x12 60x12
Ok so now for today. I really love going to the gym and I want to add in a second leg day on Saturdays. I would do the first leg day Wednesday and thinking I will start this next week.
I know some of you have cautioned me against doing too much volume or weight. Right now I feel incredible and I want to start doing a little more than what I have been doing. Feel like I am leaving some potential on the table. I plan to reintroduce barbell bench press Monday. Plan to stay in the 6-8 rep range and if my left shoulder doesn’t feel stable then I will stop.
Right now, life is better than it’s been in a long time!
I know some of you have cautioned me against doing too much volume or weight. Right now I feel incredible and I want to start doing a little more than what I have been doing. Feel like I am leaving some potential on the table. I plan to reintroduce barbell bench press Monday. Plan to stay in the 6-8 rep range and if my left shoulder doesn’t feel stable then I will stop.
Right now, life is better than it’s been in a long time!
of course we are worried about you getting injured big man
have you been feeling any injuries? @BrightFuture
Not feeling any injuries at all.of course we are worried about you getting injured big man
have you been feeling any injuries? @BrightFuture
Meal pictures attached! Tomorrow is chest day. Plan for tomorrow will look something like the below:
Barbell bench: 4 sets of 6-8 reps
Hammer incline(might try dumbbells instead: 4 sets 8-12 reps
Machine fly: 4 sets 12-15 reps
Incline dumbbell fly: 4 sets 12-15 reps
Tricep pushdown: 4 sets 15-20
Goal is 4 sets of everything. I am reintroducing barbell bench but I want to play it safe so not particularly heavy and keep the reps on the low/moderate end. Will post up the weights tomorrow after my workout.
Barbell bench: 4 sets of 6-8 reps
Hammer incline(might try dumbbells instead: 4 sets 8-12 reps
Machine fly: 4 sets 12-15 reps
Incline dumbbell fly: 4 sets 12-15 reps
Tricep pushdown: 4 sets 15-20
Goal is 4 sets of everything. I am reintroducing barbell bench but I want to play it safe so not particularly heavy and keep the reps on the low/moderate end. Will post up the weights tomorrow after my workout.
Attachments
meals again you really brining the gains this way
Proper meal prep
food looks fantastic as usual that's some good food prep
Food prep looks perfect. Looking forward to hearing how the barbell bench press went.
Just a steak marinade from Rib Rack. Buy it at wal mart.
Best way to eat it!
Alright so chest day was great and the barbell bench went well. Worked up to 175 and hit 3 reps but felt like I might sneeze so I stopped. Shoulders felt great and stable throughout. I did 2 sets of the dumbbell incline chest press but those just don’t feel right so I switched to the hammer incline chest press as usual.
Barbell bench: 135x12 145x8 155x8 175x3
Dumbbell incline bench: 50x10 55x10
Hammer incline chest press: 90x10 90x8
Machine fly: 145x15 145x12 145x10 145x12
Dumbbell incline fly: 30x12 30x12 30x12 30x12
Tricep pump work at end!
Great day and my confidence just went up a lot due to the barbell bench. I know those numbers aren’t impressive but given the fact that I haven’t really barbell benched in a few months I can only imagine what the future holds. Definitely want 225 pounds which I think is certainly doable in the next few months!
Barbell bench: 135x12 145x8 155x8 175x3
Dumbbell incline bench: 50x10 55x10
Hammer incline chest press: 90x10 90x8
Machine fly: 145x15 145x12 145x10 145x12
Dumbbell incline fly: 30x12 30x12 30x12 30x12
Tricep pump work at end!
Great day and my confidence just went up a lot due to the barbell bench. I know those numbers aren’t impressive but given the fact that I haven’t really barbell benched in a few months I can only imagine what the future holds. Definitely want 225 pounds which I think is certainly doable in the next few months!
Alright today was back day and I cranked up the intensity quite a bit. I also hit some new PRs. All weights in pounds!
Rack pull: 135x12 225x12(rep pr) 275x10(rep PR) 325x5 (Highest weight I have attempted yet)
Plate loaded lat pulldown: 180x12 200x10 220x8 240x6
Seated row: 180x10 165x10 150x11 135x12
Close grip pulldown: 105x12 120x10 135x8 150x6
Straight arm pulldown(wider grip than usual): 100x15 110x15 120x8 100x12
20 minutes of cardio
Incredible workout and so much fun. I am really cranking up the intensity a couple notches. I expect to continue hitting PRs in the weeks to come!
Rack pull: 135x12 225x12(rep pr) 275x10(rep PR) 325x5 (Highest weight I have attempted yet)
Plate loaded lat pulldown: 180x12 200x10 220x8 240x6
Seated row: 180x10 165x10 150x11 135x12
Close grip pulldown: 105x12 120x10 135x8 150x6
Straight arm pulldown(wider grip than usual): 100x15 110x15 120x8 100x12
20 minutes of cardio
Incredible workout and so much fun. I am really cranking up the intensity a couple notches. I expect to continue hitting PRs in the weeks to come!
Nice job with the meal prep
@BrightFuture Amazing work dude.......good going........
Gotta season those steaks!
Today was my first leg day of the week. Focus here was the hamstrings and calves. Hit some PRs on the RDL.
RDL: 135x12 185x10 205x8(weight PR) 205x4
Lying leg curl: 100x10 100x9 80x12 80x12
Calf raise: 275x15 275x15 275x15 275x12
Seated leg curl: 120x12 135x12 150x10 150x8
15 minutes of cardio at end
Next leg day will be Saturday and quad focused. Open to suggestions on how to do this leg split better. Tomorrow is shoulder day.
RDL: 135x12 185x10 205x8(weight PR) 205x4
Lying leg curl: 100x10 100x9 80x12 80x12
Calf raise: 275x15 275x15 275x15 275x12
Seated leg curl: 120x12 135x12 150x10 150x8
15 minutes of cardio at end
Next leg day will be Saturday and quad focused. Open to suggestions on how to do this leg split better. Tomorrow is shoulder day.
Good shoulder day this morning. Took the advice and went a little lighter but focused on slowing the reps down quite a bit. Did 90 pounds per side on the overhead press. Idea was to complete 3 sets of 8 with 90, next week 3 sets of 9 with 90 and then do 3 sets 10 with 90. After that I will increase the weight by 5 pounds and start over at 8 reps. 90 pounds felt a bit light but slowing the reps down made up for it.
Hammer overhead press: 70x12 90x8 90x8 90x8
Reverse fly: 100x12 100x12 100x12
Lateral raise: 15x15 15x12 15x12
Plate loaded shrugs: 205x20 245x15 245x15
Facepulls: 120x15 120x15 120x15
Hammer overhead press: 70x12 90x8 90x8 90x8
Reverse fly: 100x12 100x12 100x12
Lateral raise: 15x15 15x12 15x12
Plate loaded shrugs: 205x20 245x15 245x15
Facepulls: 120x15 120x15 120x15
shoulder workout is a win @BrightFuture
Alright so been a good long weekend. Grilled 4 ribeye steaks Saturday. Did meal prep today and pictures are attached. Had a good chest day today. Wife was at the gym this morning as well and she told me she could see all my tricep muscles this morning.
Barbell bench: 135x8 145x8 160x6 (shoulders feeling good still so I will slowly start increasing the weights)
Hammer incline chest press: 90x10 100x8 105x4
Machine fly: 145x12 145x12 145x12 145x12
One arm cable fly: 40x10 40x10(I stopped here because did not like the way my shoulders felt after doing these. Will do the incline dumbbell fly next week)
I also went to Mass at a Catholic Church here in town. I am basically an atheist and have been majority of my life despite being raised Baptist. Mass was a good experience and I am definitely looking for something I just don’t know what that something is yet.
Barbell bench: 135x8 145x8 160x6 (shoulders feeling good still so I will slowly start increasing the weights)
Hammer incline chest press: 90x10 100x8 105x4
Machine fly: 145x12 145x12 145x12 145x12
One arm cable fly: 40x10 40x10(I stopped here because did not like the way my shoulders felt after doing these. Will do the incline dumbbell fly next week)
I also went to Mass at a Catholic Church here in town. I am basically an atheist and have been majority of my life despite being raised Baptist. Mass was a good experience and I am definitely looking for something I just don’t know what that something is yet.
Attachments
Last edited:
@BrightFuture I like to go to Church to feel better
positivetraining is PUSHING with ribeye, want to see you slam those rare
on arm cables careful with shoulder
So a couple days of updates and meal prep picture.
Thursday Shoulders:
Hammer overhead press: 90x15 180x10 180x10 180x10
Reverse fly: 100x15 100x15 100x12
Lateral raise: 15x12 15x12 15x12
Hammer shrugs: 230x15 280x12 280x8
Facepull: 120x15 120x15 120x15
Friday Arms:
EZ Bar Curl: 70x12 70x10 70x10
Alternating hammer curls: 35x12 35x12 35x12
Cable curl: 100x8 90x10 80x12 70x12
Seated dumbbell overhead extension: 65x12 65x12 65x12
Cable rope tricep push down: 100x12 100x12 100x12 100x10
Cable tricep extension: 80x10 80x10 70x10 70x10
Meal prep attached. Went to Mass today as well and all is right in my world at the present moment!
Thursday Shoulders:
Hammer overhead press: 90x15 180x10 180x10 180x10
Reverse fly: 100x15 100x15 100x12
Lateral raise: 15x12 15x12 15x12
Hammer shrugs: 230x15 280x12 280x8
Facepull: 120x15 120x15 120x15
Friday Arms:
EZ Bar Curl: 70x12 70x10 70x10
Alternating hammer curls: 35x12 35x12 35x12
Cable curl: 100x8 90x10 80x12 70x12
Seated dumbbell overhead extension: 65x12 65x12 65x12
Cable rope tricep push down: 100x12 100x12 100x12 100x10
Cable tricep extension: 80x10 80x10 70x10 70x10
Meal prep attached. Went to Mass today as well and all is right in my world at the present moment!
Attachments
Similar threads
