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Approved Log My Testosterone, EQ and Winstrol Cycle Log
- Thread starter BrightFuture
- Start date
cardio looks good I like 30 minutes that's solid
@BrightFuture some big lifts bro!
Good call on taking off when you don’t feel good
Thank you!
Alright been a great few days. Made a trip to Santa Monica Beach pier yesterday and the weather was incredible! Got a couple days of updates for you:
Hammer shoulder press: 90x15 180x10 190x8
Dumbbell lateral raise: 3 sets of 12 with 20 pounds
Hammer shrugs: 255x15 275x15 285x11
Facepull: 120x15 130x15 140x15
Machine reverse fly: 3 sets of 12 130 pounds
Arms:
Cable curls: 80x20 90x15 100x12
Cable tricep extension: 3 sets of 12 with 80 pounds
Ez bar curls: 3 sets of 10 70 pounds
Cable tricep push down: 3 sets of 12 100 pounds
Dumbbell hammer curls: 3 sets of 12 35 pounds
Dumbbell overhead extension: 3 sets of 10 65 pounds
Will post meal pics later today and progress pics too. Definitely noticed some changes even just this week. Also got more N2Guard on the way!
Hammer shoulder press: 90x15 180x10 190x8
Dumbbell lateral raise: 3 sets of 12 with 20 pounds
Hammer shrugs: 255x15 275x15 285x11
Facepull: 120x15 130x15 140x15
Machine reverse fly: 3 sets of 12 130 pounds
Arms:
Cable curls: 80x20 90x15 100x12
Cable tricep extension: 3 sets of 12 with 80 pounds
Ez bar curls: 3 sets of 10 70 pounds
Cable tricep push down: 3 sets of 12 100 pounds
Dumbbell hammer curls: 3 sets of 12 35 pounds
Dumbbell overhead extension: 3 sets of 10 65 pounds
Will post meal pics later today and progress pics too. Definitely noticed some changes even just this week. Also got more N2Guard on the way!
Alright chest day plus meal and progress pics! All weights are combined.
Hammer incline chest press: 180x12 190x11 200x8 220x6
Hammer flat bench press: 108x12 158x8 158x8
Machine fly: 135x12 135x12 135x10 135x10
Hammer chest press(upright): 90x10 110x8 90x10
Cable tricep extension: 100x10 90x10 80x10
Tricep pushdown: 100x12 100x12 100x12
Don’t worry my shoulders feel great. Went light and slow on the last chest press variation just to be safe for shoulders.
Hammer incline chest press: 180x12 190x11 200x8 220x6
Hammer flat bench press: 108x12 158x8 158x8
Machine fly: 135x12 135x12 135x10 135x10
Hammer chest press(upright): 90x10 110x8 90x10
Cable tricep extension: 100x10 90x10 80x10
Tricep pushdown: 100x12 100x12 100x12
Don’t worry my shoulders feel great. Went light and slow on the last chest press variation just to be safe for shoulders.
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@BrightFuture you look AMAZING!!! you have made the most amazing gains of anyone on EF from very small to MUCH thicker and bigger and leaner, impressive
love the training TOP
Good back day! I couldn’t find my wrist straps this morning so hand sweat had an impact on the rack pulls. Other than that hit a new PR.
Rack pull: 135x12 225x10 315x6(hands were slipping from sweat)
Hammer lat pulldown: 180x15 200x12 220x10 240x8(PR)
Seated row: 180x12 165x10 150x12 135x15
Straight arm pulldown: 130x12 120x12 110x12 100x15
Cable curl: 80x15 80x12 80x12 80x12
Rack pull: 135x12 225x10 315x6(hands were slipping from sweat)
Hammer lat pulldown: 180x15 200x12 220x10 240x8(PR)
Seated row: 180x12 165x10 150x12 135x15
Straight arm pulldown: 130x12 120x12 110x12 100x15
Cable curl: 80x15 80x12 80x12 80x12
@BrightFuture very good back day, can you do 15 reps on cable curls?
Gonna be using the Hammer incline press myself for a bit (give my close grip bench a break)
You won't beat California weather and scenery
I also love how there's not too many people compared to other states
I also love how there's not too many people compared to other states
bro you look in tight
can see some good formation and muscles
can see some good formation and muscles
nice workout
I like how you keep things simple
I like how you keep things simple
Great job man!
@BrightFuture stay on that grind bro!
That’s a great job
I don’t see why not!
My favorite chest exercise.
Well the straps are just for my wrists and hands.
Alright so a few days of updates!
Shoulder:
Hammer shoulder press: 180x12 190x10 200x8
Dumbbell lateral raise: 3 sets 15 reps 20 pounds
Hammer shrug: 255x15 275x15 285x12
Facepull: 120x15 130x15 140x15
Legs:
Hammer squat: 234x15 324x12 414x12 484x10
RDL: 3 sets of 15 135 pounds
Leg curl lying: 3 sets 12 reps 100 pounds
Leg extension: 3 sets 12 reps 180 pounds
Calf raise: 4 sets 15 reps 275 pounds
Shoulder:
Hammer shoulder press: 180x12 190x10 200x8
Dumbbell lateral raise: 3 sets 15 reps 20 pounds
Hammer shrug: 255x15 275x15 285x12
Facepull: 120x15 130x15 140x15
Legs:
Hammer squat: 234x15 324x12 414x12 484x10
RDL: 3 sets of 15 135 pounds
Leg curl lying: 3 sets 12 reps 100 pounds
Leg extension: 3 sets 12 reps 180 pounds
Calf raise: 4 sets 15 reps 275 pounds
Today was chest day!
Hammer incline chest press: 140x12 180x10 200x8 220x6(these have gotten much easier)
Hammer bench press: 158x10 178x6 178x6
Machine fly: 4 sets 12 reps 135 pounds
Tricep extension: 3 sets 15 reps 100 pounds
What should I add to make chest day better? Feel like maybe I should add something. Maybe I can just add an extra set to each exercise?
Hammer incline chest press: 140x12 180x10 200x8 220x6(these have gotten much easier)
Hammer bench press: 158x10 178x6 178x6
Machine fly: 4 sets 12 reps 135 pounds
Tricep extension: 3 sets 15 reps 100 pounds
What should I add to make chest day better? Feel like maybe I should add something. Maybe I can just add an extra set to each exercise?
Today was back day and lots of fun.
Rack pull: 135x15 225x12 315x10 335x5
Hammer lat pulldown: 180x12 200x12 220x12 240x10
Cable seated row: 180x12 165x10 150x15 135x15
Straight arm pulldown: 130x15 120x15 110x15 100x15
Rack pull: 135x15 225x12 315x10 335x5
Hammer lat pulldown: 180x12 200x12 220x12 240x10
Cable seated row: 180x12 165x10 150x15 135x15
Straight arm pulldown: 130x15 120x15 110x15 100x15
If I lean forward will it become more of a chest exercise and less triceps? I haven’t found a way to do dips where I feel my chest working.
@BrightFuture checked your posts before too, your back was perfect but needs more pull ups bro
on your meal prep, do you have macros?
Alright so a couple of days of updates.
Hammer shoulder press: 140x12 180x10 200x8 200x7
Lateral raise: 3 sets of 12 17.5 pounds
Face pull: 3 sets of 15 140 pounds
Hammer shrugs: 255x15 275x15 285x15
Reverse fly: 3 sets of 12 130 pounds
Legs:
Hammer squat: 234x12 324x12 414x12
Leg curl: 100x12 110x12 120x10
Leg extension: 195x12 180x12 165x12
Calf raise: 275x15 295x15 315x15 335x13
RDL: 3 sets of 12 135 pounds(135 pounds feels really good)
Hammer shoulder press: 140x12 180x10 200x8 200x7
Lateral raise: 3 sets of 12 17.5 pounds
Face pull: 3 sets of 15 140 pounds
Hammer shrugs: 255x15 275x15 285x15
Reverse fly: 3 sets of 12 130 pounds
Legs:
Hammer squat: 234x12 324x12 414x12
Leg curl: 100x12 110x12 120x10
Leg extension: 195x12 180x12 165x12
Calf raise: 275x15 295x15 315x15 335x13
RDL: 3 sets of 12 135 pounds(135 pounds feels really good)
Had a nice relaxing weekend. Plan to grill tomorrow. Lots of football today! My son is 13 and he will be joining me at the gym tomorrow morning as long as he actually gets out of bed that early lol. Meal pictures attached. Plus potato soup tonight!
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Awesome workout this morning. Had a lot of fun having my son there with me.
Hammer incline chest press: 140x12 180x10 200x8 220x6
Hammer chest press: 140x12 140x8 140x8
Machine fly: 130x12 145x12 160x9 160x8
Dumbbell fly: 30x10 30x10 30x10
Cable tricep extension: 100x10 90x10 80x10
Tricep push down: 100x12 110x10 120x8
Hammer incline chest press: 140x12 180x10 200x8 220x6
Hammer chest press: 140x12 140x8 140x8
Machine fly: 130x12 145x12 160x9 160x8
Dumbbell fly: 30x10 30x10 30x10
Cable tricep extension: 100x10 90x10 80x10
Tricep push down: 100x12 110x10 120x8
training is legit @BrightFuture TRUE power pumps on the LEGS
those meals are amazing
can we get some macro breakdown please?
Fingers crossed the son gets up cos that'll be cool.
keep up the good work my man we love it
@BrightFuture that food looks delicious!!
Awesome prep
Sweet
That is what it is all about brother bonding with your son and doing it in a healthy way inside the gym, that will be a life Iong happy memory you will always be proud of
Alright so had a pretty nasty sinus infection and cold the last week and a half. Definitely messed up my last 2 weeks of anadrol so I stopped it early. Now doing self-trt then blood work. Back in gym yesterday and today. Will post up a trt/cycle prep log when I get off work today.
Just started my new log!
New log link:
Approved Log Thread 'My TRT and cycle prep log'
approving this and following soonNew log link:
Approved Log Thread 'My TRT and cycle prep log'
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