Approved Log My Testosterone Cypionate Primobolan cruise cycle Log

[ballin2504]

Finally after one complete week off due to an injury,followed by a week of easing back into training the serious training can begin again...went and hit a chest/tricep session tonight and it felt pretty damn good.
Chest-
Wide grip chest machine-3×10
1@100kg
2@140kg
3@160kg×7
Incline dumbell chest flys-3×10
1@60kg
2@65kg
4@70kg
Decline smith machine press-3×10
1@110kg
2@120kg
3@140kg
Cable flys-3×12
1@80kg
2@70kg
3@60,kg
Triceps-
V bar cable pushdown-4×12
1@60kg
2@70kg
3@70kg
4@60kg
Seated tricep pushdown machine-
1@70kg
2@80kg
3@100kg
4@80kg
Wasn't to crazy of a session but was definitely enough after 2 weeks off,finished with 30 mins cardio on excercise bike and was thinking this cruise might come to an end soon and start to ramp up the compounds.....any thoughts on this would be much appreciated!

Glad you’re healing well

 

[marshmonsta]

I didn't get a chance to post this back/bicep workout the other night,but It followed chest session and kept the moment for the week going strong!
Back-
Lat pulldown machine-3×10
1@70kg
2@90k
3@110kg
High seated row machine-3x10
1@80kg per side
2@100kg per side
3@110kg for 5 reps,dropped back to 90kg for 5 more reps.
T-bat row-3×10
1@80kg
2@90kg
3@100kg
Straight bar cable pulldown-3×10
1@60kg
2@70kg
3@80kg
Biceps-
Ez bar 21's-3×21
1@30kg
2@40kg
3@40kg
Dumbell hammer curls-3×10
[email protected]
2@25kg
[email protected] kg for 6 reps,25kg for 4 reps,22 for 4 reps.
Cardio is always 30-40mins walking most days and food still remains basically the same high calorie but clean.
Thanks to all on this forum as always for the constant support,good suggestions and motivation it really helps alot and gives me a daily boost to continue on my journey!also check training clips out on YouTube channelhttps://www.youtube.com/@marshmonsta84

 

[marshmonsta]

Also id like to say that iv been training with my younger brother the last 4 months...he never trained properly or for any considerable time in his life and was in a bad state mentally and physically,on drugs and riddled with depression and no hope to change his life in his own eyes for many years!
Today he stands a changed man and is ontop of his life with a changed physic and mental state from a younge man who was defeted mind,body and soul to a man of iron will and inspiration to those around him it makes me fucking proud everyday and realise when and only when your onto of your own shit you will help poeple around you for the better and with eze!these are his before and after picture 4 months in...from 75kg to 90kg!

 

[marshmonsta]

Glad you’re healing well

Thank brother!..just gotta keep mentally strong and press forward everyday!

 

[marshmonsta]

I like how you're pointing on that chest press

Thanks bro it's a good machine for all round activation of chest...I like that machine heaps!

 

[marshmonsta]

excellent work I like that decline

Thanks bro I neglected decline for years it something I must work on

 

[marshmonsta]

man you are strong you're doing some heavy weight over there

Thanks heaps bro...I'm actually getting stronger as I go on which is promising from a hypertrophy point of view.

 

[marshmonsta]

Thanks very much,it's amazing what the body can achieve with a strong mind pushing it!

very nice pushing day that's how it's done

 

[marshmonsta]

keep up the good work man we're very proud of you

Thank you brother I appreciate you!

 

[marshmonsta]

Keep grinding brother.

Thanks brother forward is the only way!