Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[PUREAU]

Hey brothers, had a great workout - see below

Dumbbell Arnold shoulder press
20kgs x 8
15 x 15
15 x 15
15x12
15x 11

Ez bar upright row
40kgs x 10
30 x 15
30 x 12
30 x 10

Dumbbell front raise
12kgsx 10
8 kgsx 14
8kgsx 12
8kgsx 10

Cable lateral raise single arm
8.75kgs x 10
5 kgs x 15
5kgs x 15
5kgs x 15

Cable single arm standing tricep extension
4 sets Cannot remember weight

Cross cable tricep extension
1 drop set till failure

Cable standing high curl
Drop set till failure

Barbel bicep curl
25 kgs x 10
17.5kgs x 13
17.5kgs x 10
12.5 kgs x 12

Smith machine shrug
60 kgs till failure
60 till failure
60 till failure
60 till failure

 

[ballin2504]

View attachment 144245

Damn that looks good

 

[the_alcatraz]

Hey brothers, had a great workout - see below

Dumbbell Arnold shoulder press
20kgs x 8
15 x 15
15 x 15
15x12
15x 11

Ez bar upright row
40kgs x 10
30 x 15
30 x 12
30 x 10

Dumbbell front raise
12kgsx 10
8 kgsx 14
8kgsx 12
8kgsx 10

Cable lateral raise single arm
8.75kgs x 10
5 kgs x 15
5kgs x 15
5kgs x 15

Cable single arm standing tricep extension
4 sets Cannot remember weight

Cross cable tricep extension
1 drop set till failure

Cable standing high curl
Drop set till failure

Barbel bicep curl
25 kgs x 10
17.5kgs x 13
17.5kgs x 10
12.5 kgs x 12

Smith machine shrug
60 kgs till failure
60 till failure
60 till failure
60 till failure

@PUREAU 60 kgs on the smith shrug, how many reps you think you did bro?


good training day keep sharing hardcore

 

[Noah Wixx]

Excellent work

 

[PUREAU]

@PUREAU 60 kgs on the smith shrug, how many reps you think you did bro?


good training day keep sharing hardcore

15+

 

[PUREAU]

Sorry for the late updates ... this was yesterdays schedule...

Single arm db row
10x38kg
15x32kg
12x32kg

superset 3 sets
cable seated wide grip row
10x67kg
DB hammer curl
18x18kg

cable seated wide grip row
14x57kg
DB hammer curl
14x14kg

cable seated wide grip row
14x57kg
DB hammer curl
12x12kg

Straight arm pull downs
10x28.5kg
15x21.5kg
13x21.5kg
10.21.5kg

Rear delt cable flys
20.2.5kg
20.2.5kg
20.2.5kg

superset of 4 sets
machine seated grip row
8x82kg
Barbell bicep curls
10x14kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

Single arm db preacher curls
10x25kg
10x20kg
12x15kg
12x15kg

 

[PUREAU]

Todays workout

Dips 3 sets
20,20,15

smith machine incline bench press
4x65kg
15x30kg
13x40kg
10x40kg

Superset of 4 sets
cable fly
10x12.5kg
single arm reverse grip tricep pulldown
10x12.5kg

cable fly
12x10kg
single arm reverse grip tricep pulldown
15x10kg

cable fly
12x7.5kg
single arm reverse grip tricep pulldown
14x10kg

cable fly
10x7.5kg
single arm reverse grip tricep pulldown
10x10kg

Smith Machine close grip bench press
10x15kg
15x10kg
12x10kg

Cable Rope Skull crshers
10x25kg
15x20kg
15x20kg
12x20kg

Pec Dec flys
8x54kg
14x40kg
13x40kg
13x40kg

Cross cable tricep extentsion
10x10kg
15x7.5kg
15x7.5kg
15x7.5kg
12x7,5kg

 

[PUREAU]

I thought I'd also share my cheat Meal(s)

 

[Tiger Salman Khan]

View attachment 144245

@PUREAU Meal looks good bro......

 

[MUSTANG_18]

Sorry for the late updates ... this was yesterdays schedule...

Single arm db row
10x38kg
15x32kg
12x32kg

superset 3 sets
cable seated wide grip row
10x67kg
DB hammer curl
18x18kg

cable seated wide grip row
14x57kg
DB hammer curl
14x14kg

cable seated wide grip row
14x57kg
DB hammer curl
12x12kg

Straight arm pull downs
10x28.5kg
15x21.5kg
13x21.5kg
10.21.5kg

Rear delt cable flys
20.2.5kg
20.2.5kg
20.2.5kg

superset of 4 sets
machine seated grip row
8x82kg
Barbell bicep curls
10x14kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

Single arm db preacher curls
10x25kg
10x20kg
12x15kg
12x15kg

Todays workout

Dips 3 sets
20,20,15

smith machine incline bench press
4x65kg
15x30kg
13x40kg
10x40kg

Superset of 4 sets
cable fly
10x12.5kg
single arm reverse grip tricep pulldown
10x12.5kg

cable fly
12x10kg
single arm reverse grip tricep pulldown
15x10kg

cable fly
12x7.5kg
single arm reverse grip tricep pulldown
14x10kg

cable fly
10x7.5kg
single arm reverse grip tricep pulldown
10x10kg

Smith Machine close grip bench press
10x15kg
15x10kg
12x10kg

Cable Rope Skull crshers
10x25kg
15x20kg
15x20kg
12x20kg

Pec Dec flys
8x54kg
14x40kg
13x40kg
13x40kg

Cross cable tricep extentsion
10x10kg
15x7.5kg
15x7.5kg
15x7.5kg
12x7,5kg

I thought I'd also share my cheat Meal(s)

View attachment 144511View attachment 144512View attachment 144513

@PUREAU meal pic is perfect i see steak bro
and training thats super pump to the MAX