Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[2Thick]

I like the EZ bar curls they really give a nice pump

 

[Vadim Fedorov]

good job man I like the different workouts you're doing

 

[wootoom]

arms are definitely good biceps and triceps

 

[JasonPriest]

keep up the good work

 

[BodyMonster34]

bro you hitting some good volume I like it

 

[Quadsweep]

heavy shrugs not bad at all going to failure

 

[ceo]

Bros you showing how it's done

 

[ROIDDERS]

you're keeping things fun and interesting I like that

 

[chesty]

keep up the good work man I like an arm workout

 

[Ulter]

good to see you're enjoying this type of training and you're getting good results

 

[MasonicBodybuilder]

Seems like lots of guys doing super sets lately. I am enjoying seeing that. Love the pumps!

 

[PUREAU]

Dips to warm up
4 sets to fail

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg

 

[ballin2504]

Awesome training!!

 

[MUSTANG_18]

Dips to warm up
4 sets to fail

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg

@PUREAU training is a big WOW nice volume
on the close grip i would add a 20 rep set and add more weight on a drop set

 

[25homes]

Doin great

 

[PUREAU]

Supersets of 4
DB Arnold Shoulder Press
6x25kg
15x17.5kg
13x17,5kg
EX Bar Upright Row
12x30kg
15x25kg
15x25kg
DB Front Raises
10x10kg
15x7kg
15x7kg

Supersets of 4
Cable lateral raises single arm
8x7.5kg
14x5kg
12x5kg
Cable Single Arm Standing overhead tricep extension
15x28.5kg
15x28.5kg
15x25kg

Supersets of 4
Cross cable tricep extension
10x15kg
15x10kg
15x10kg
12x10kg
Cable standing high curls
10x17.5kg
15x12.5kg
13.12.5kg

Barbell Bicep Curl
10x30kg
12x25kg
12x25kg
11x25kg

Smith Machine Shrugs
20x60kg
20x60kg
17x60kg
13x60kg

 

[PUREAU]

 

[MUSTANG_18]

Supersets of 4
DB Arnold Shoulder Press
6x25kg
15x17.5kg
13x17,5kg
EX Bar Upright Row
12x30kg
15x25kg
15x25kg
DB Front Raises
10x10kg
15x7kg
15x7kg

Supersets of 4
Cable lateral raises single arm
8x7.5kg
14x5kg
12x5kg
Cable Single Arm Standing overhead tricep extension
15x28.5kg
15x28.5kg
15x25kg

Supersets of 4
Cross cable tricep extension
10x15kg
15x10kg
15x10kg
12x10kg
Cable standing high curls
10x17.5kg
15x12.5kg
13.12.5kg

Barbell Bicep Curl
10x30kg
12x25kg
12x25kg
11x25kg

Smith Machine Shrugs
20x60kg
20x60kg
17x60kg
13x60kg

good training but add more cardio imo

View attachment 145243

@PUREAU you looking amazing power body
work on the chest more imo

 

[stevesmi]

great update man nice and lean with room to grow

 

[Arabian]

heck of a workout once again we're proud of you

 

[BookerTNY]

dips to warm up you are a beast

 

[sambee38]

you're showing how it's done once again

 

[Austin316]

very nice workout you hit a variety of exercises

 

[Quadsweep]

your triceps got a nice work out for sure

 

[BodyMonster34]

bro much respect I like how you hit to failure

 

[JasonPriest]

good volume keep it up that's what it's all about you're looking leaner

 

[Tiger Salman Khan]

View attachment 145243

@PUREAU Good updates man........

 

[SteveMobsterG]

Good overall shape

 

[Zyglamail]

keep it going man, the workouts look fun

 

[Shrine]

A++ work, keep it up

 

[caligirl85]

impressive work, keep it up!

 

[zedhed]

cable flies are the best

 

[ballin2504]

Looking lean brother

 

[PUREAU]

Thanks for the support, I know about the chest... I think its genetics but I need to pump it up!

todays routine.

Back squat 90 for 6
70kg 13
70kg 13
70kg 13

Hip thrust 170 8

130kg 15
130kg 15
130kg 12

Machine lying leg curl
96kg 8
72kg 15
72kg 12
72kg 12

Leg extensions

112kg 7
84kg 14
84kg 10
72kg 10

 

[MUSTANG_18]

Thanks for the support, I know about the chest... I think its genetics but I need to pump it up!

todays routine.

Back squat 90 for 6
70kg 13
70kg 13
70kg 13

Hip thrust 170 8

130kg 15
130kg 15
130kg 12

Machine lying leg curl
96kg 8
72kg 15
72kg 12
72kg 12

Leg extensions

112kg 7
84kg 14
84kg 10
72kg 10

@PUREAU chest could be genetics but training is right is important and eating more protein
hows your protein intake?
and whats you doing on chest now?

leg day iS HOT HOT HOT

 

[PUREAU]

Warm up on the treadmill for 45mins walk

3x 20 push ups to warm up the chest

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg

 

[Tiger Salman Khan]

Warm up on the treadmill for 45mins walk

3x 20 push ups to warm up the chest

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg

@PUREAU Solid numbers dude.......

 

[MUSTANG_18]

Warm up on the treadmill for 45mins walk

3x 20 push ups to warm up the chest

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg

@PUREAU volume is big bro how about your cardio?

 

[stevesmi]

great work man we're very impressed with your volume

 

[PUREAU]

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

 

[PUREAU]

 

[SteveMobsterG]

Watch you don't use the smith too much

 

[e2]

wow that's a lot of nice looking beef

 

[2Thick]

you'll get your chest up don't worry

 

[Vadim Fedorov]

nice workout I like how you hit the back squats

 

[wootoom]

make sure you engage when you're doing your leg day and feel that pump

 

[JasonPriest]

not bad at all on the workouts keep it pumping

 

[BodyMonster34]

bro you should add in some heavier weight at least for one set

 

[Quadsweep]

thanks for a posting your reps and weight

 

[ceo]

Bros you did an amazing job we're proud of you

 

[ROIDDERS]

beef looks incredible

 

[chesty]

you're getting in the protein and you're getting in the workouts

 

[Ulter]

can't ask for anything more keep up the good work

 

[Noah Wixx]

Excellent volume

 

[PUREAU]

Thanks Legends!

Squats
18x60kg
15x40kg
15x40kg
12x40kg

Hi Thrusts
8x159kg
13x125kg
15x100kg

Single Leg Press
7x45kg
15x35kg
15x35kg
15x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
8x110kg
12x75kg
12x75kg
8x75kg

 

[ballin2504]

Nice volume with the training

 

[RoidRage69]

Need to get those squat numbers way up.

 

[the_alcatraz]

Thanks Legends!

Squats
18x60kg
15x40kg
15x40kg
12x40kg

Hi Thrusts
8x159kg
13x125kg
15x100kg

Single Leg Press
7x45kg
15x35kg
15x35kg
15x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
8x110kg
12x75kg
12x75kg
8x75kg

@PUREAU how about going up on weight on squats bro?

 

[Tiger Salman Khan]

Thanks Legends!

Squats
18x60kg
15x40kg
15x40kg
12x40kg

Hi Thrusts
8x159kg
13x125kg
15x100kg

Single Leg Press
7x45kg
15x35kg
15x35kg
15x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
8x110kg
12x75kg
12x75kg
8x75kg

@PUREAU Doing good bro....keep up the consistency.........

 

[PUREAU]

Warm up on the treadmill for 30mins walk

4x 25 push ups to warm up the chest

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg

 

[PUREAU]

 

[the_alcatraz]

Warm up on the treadmill for 30mins walk

4x 25 push ups to warm up the chest

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg

@PUREAU training some up top volume for sure bro

 

[the_alcatraz]

View attachment 145628

can you tell us whats in the meal bro?

 

[stevesmi]

what a workout man you put in the time and effort

 

[SteveMobsterG]

But too much volume

 

[PUREAU]

can you tell us whats in the meal bro?

Chicken breast, Roasted vegetables (capsicum, mushrooms) & Salad + Rice

 

[PUREAU]

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

 

[JasonPriest]

Solid workout this morning much props

 

[BodyMonster34]

bro keep up the good work the volume excellent

 

[Quadsweep]

I haven't seen too many people doing straight arm pull-downs

 

[Austin316]

I like the variations of your training

 

[sambee38]

keep up the good work man you're doing a lot of cool stuff here

 

[BookerTNY]

you won't go wrong doing some barbell bicep curls good pump

 

[Arabian]

chicken breast and roasted vegetables sound really good

 

[Zyglamail]

have you tried stuffing your peppers?

 

[Shrine]

salad and rice is good carbs and good vitamins and minerals

 

[caligirl85]

i like your diet, good clean foods!

 

[zedhed]

MAYBE add some fruit just to give you some extra fiber

 

[Tiger Salman Khan]

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

@PUREAU Strong numbers man....keep killing it........

 

[ballin2504]

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

Nice arm day

 

[Noah Wixx]

Warm up on the treadmill for 30mins walk

4x 25 push ups to warm up the chest

Smith Machine Incline Bench Press
7x65kg
15x59kg
15x40kg

Superset of 4 sets
Cable Flys
10x12.5kg
15x10kg
14x10kg
14x10kg
Single Arm Reverse Grip Tricep Pull down
10x15kg
15x12.5kg
12x12.5kg

Peck Deck Flys
8x8x54kg
14x40kg
13x40kg
13x40kg

Smith Machine Close Grip Bench Press
10x40kg
15x30kg
15x30kg
12x30kg

Cable Rope Skull Crushers
10x25kg
10x25kg
10x25kg
10x25kg

Cable Tricep Extension
10x20kg
15x18kg
15x18kg
15x18kg

Nice work right here

 

[25homes]

Nice work

 

[PUREAU]

Brothers thank you for all your support!

Squats
18x60kg
15x40kg
15x40kg
12x40kg

Hi Thrusts
8x159kg
13x125kg
15x100kg

Single Leg Press
7x45kg
15x35kg
15x35kg
15x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
8x110kg
12x75kg
12x75kg
8x75kg

 

[Dylz]

Solid log! Good luck with it mate, I'll be following along

 

[MUSTANG_18]

Brothers thank you for all your support!

Squats
18x60kg
15x40kg
15x40kg
12x40kg

Hi Thrusts
8x159kg
13x125kg
15x100kg

Single Leg Press
7x45kg
15x35kg
15x35kg
15x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
8x110kg
12x75kg
12x75kg
8x75kg

@PUREAU nice volume on the legs bro

how about food, updates?

 

[PUREAU]

Will take food pics @MUSTANG_18 ... just keep on forgetting bro

Smith Machine incline Bench Press
5x80kg
13x60kg
10x60kg
15x40kg

Smith Machine close grip Bench Press
12x60kg
15x40kg
12x40kg
10x40kg

Peck Deck
6x82kg
12x61kg
10x61kg
12x47kg

Straight bar push down
8x32.25kg
15x25kg
12x25kg
8x25kg

Chest press machine
10x32kg
8x32kg
8x32kg
5x32kg

 

[MUSTANG_18]

Will take food pics @MUSTANG_18 ... just keep on forgetting bro

Smith Machine incline Bench Press
5x80kg
13x60kg
10x60kg
15x40kg

Smith Machine close grip Bench Press
12x60kg
15x40kg
12x40kg
10x40kg

Peck Deck
6x82kg
12x61kg
10x61kg
12x47kg

Straight bar push down
8x32.25kg
15x25kg
12x25kg
8x25kg

Chest press machine
10x32kg
8x32kg
8x32kg
5x32kg

@PUREAU great update stay strong on the chest press up the volume to 15 reps bro

and waiting on meal pics thanks for getting back to me

 

[stevesmi]

solid 20 set workout

 

[ceo]

Bros definitely get those food pictures up

 

[ROIDDERS]

heck of a workout once again you're doing great

 

[chesty]

that's a solid amount of sets and repetitions

 

[Ulter]

are you going to start increasing the weight on your next updates

 

[e2]

push a little more I think you can do more weight than what you're doing

 

[2Thick]

I like your workout from yesterday you hit the legs pretty good

 

[Vadim Fedorov]

single leg presses are very underrated

 

[wootoom]

I think you can push more on those squats a special on tren

 

[JasonPriest]

a nice progress man I've never lifted heavy in my life

 

[BodyMonster34]

bro i want to see some big weights moved

 

[SteveMobsterG]

Not enough actual freeweights

 

[Quadsweep]

proud of you man you're giving us some updates very frequently