Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[MasonicBodybuilder]

Nice volume in that session man.

 

[PUREAU]

@PUREAU great update stay strong on the chest press up the volume to 15 reps bro

and waiting on meal pics thanks for getting back to me

Pics below bro.. I remembered this time

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

 

[the_alcatraz]

Pics below bro.. I remembered this time

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

View attachment 145983View attachment 145984

@PUREAU perfect volume today BOOM bro

the meal is nice thank you for sharing
thats a great sandwich
how about macros what were your macros today?

 

[stevesmi]

very nice meal prep sandwiches enjoy

 

[SteveMobsterG]

Get those rows up weight wise

 

[25homes]

Will take food pics @MUSTANG_18 ... just keep on forgetting bro

Smith Machine incline Bench Press
5x80kg
13x60kg
10x60kg
15x40kg

Smith Machine close grip Bench Press
12x60kg
15x40kg
12x40kg
10x40kg

Peck Deck
6x82kg
12x61kg
10x61kg
12x47kg

Straight bar push down
8x32.25kg
15x25kg
12x25kg
8x25kg

Chest press machine
10x32kg
8x32kg
8x32kg
5x32kg

Nice job

 

[Austin316]

I'm glad you posted the pictures that's a nice looking sandwich

 

[sambee38]

what kind of bread is that

 

[BookerTNY]

I'm not big on sandwiches too much but I will admit that looks good

 

[Arabian]

is that spinach would your salad or is that some type of lettuce

 

[Zyglamail]

proud of your progress man and you look like you're enjoying it as well

 

[Shrine]

looking good I like how you're doing the super sets

 

[caligirl85]

nice variety of exercises

 

[zedhed]

single arm dumbbell row is a really good one to really work the action

 

[Tiger Salman Khan]

Pics below bro.. I remembered this time

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

View attachment 145983View attachment 145984

@PUREAU Good updates bro....meal looks nice......

 

[ballin2504]

Awesome job

 

[25homes]

Pics below bro.. I remembered this time

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

View attachment 145983View attachment 145984

Nice

 

[MasonicBodybuilder]

Food looks awesome man. Thanks for sharing the pics.

 

[ballin2504]

Meal prep is looking good

 

[Noah Wixx]

Prepping is looking good

 

[PUREAU]

what kind of bread is that

Turkish bread

 

[PUREAU]

is that spinach would your salad or is that some type of lettuce

Its rocket

 

[PUREAU]

Squats
20x60kg
16x40kg
15x40kg
12x40kg

Hi Thrusts
10x159kg
14x125kg
16x100kg

Single Leg Press
9x45kg
16x35kg
16x35kg
16x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

 

[MUSTANG_18]

Squats
20x60kg
16x40kg
15x40kg
12x40kg

Hi Thrusts
10x159kg
14x125kg
16x100kg

Single Leg Press
9x45kg
16x35kg
16x35kg
16x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

@PUREAU please add some meals for us bro
training so far good but no cardio?

 

[PUREAU]

I do my cardio pretty much everyday either on the treadmill (fast paced walking) for 40mins or on the stepper for 30mins.

My meals for today so far and the rest of the day are:

Breakfast: Protein shake
Mid morning : Leftover protein that was cooked.. today its chicken breast with rice
Lunch: Rice and Tuna
Afternoon: Homemade protein balls
Dinner: Beef Mince With Veggies
Late night : Protein shake

Chest day
Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11

 

[the_alcatraz]

I do my cardio pretty much everyday either on the treadmill (fast paced walking) for 40mins or on the stepper for 30mins.

My meals for today so far and the rest of the day are:

Breakfast: Protein shake
Mid morning : Leftover protein that was cooked.. today its chicken breast with rice
Lunch: Rice and Tuna
Afternoon: Homemade protein balls
Dinner: Beef Mince With Veggies
Late night : Protein shake

Chest day
Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11

daily cardio is a must bro nicely done

@PUREAU i do want to see your protein balls how did you make them?

 

[stevesmi]

good volume on the chest workout

 

[SteveMobsterG]

I walk, don't drive, to the gym. Makes zero sense to me to then do cardio when I get there lol

 

[PUREAU]

@the_alcatraz
Pretty simple bro, dates, figs and protein powder, coconut oil and flakes.

 

[PUREAU]

 

[PUREAU]

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

 

[ceo]

bros those dates and coconuts look really good

 

[ROIDDERS]

nice job on the supersets that's some good volume

 

[chesty]

you won't go wrong with these types of lifts

 

[Ulter]

looking really good I like the back and arm workouts

 

[e2]

keep up the good work and eating healthy

 

[2Thick]

looks like you're getting in some good fiber and protein

 

[Vadim Fedorov]

nice update I'm glad you're doing your cardio pretty much every day

 

[wootoom]

cardio is important your heart needs it

 

[MasonicBodybuilder]

Nice update brother. What are the ingredients in those protein shakes?

 

[Noah Wixx]

Excellent work

 

[ballin2504]

I do my cardio pretty much everyday either on the treadmill (fast paced walking) for 40mins or on the stepper for 30mins.

My meals for today so far and the rest of the day are:

Breakfast: Protein shake
Mid morning : Leftover protein that was cooked.. today its chicken breast with rice
Lunch: Rice and Tuna
Afternoon: Homemade protein balls
Dinner: Beef Mince With Veggies
Late night : Protein shake

Chest day
Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11

Decent numbers but I think you can up this

 

[Tiger Salman Khan]

Single Arm DB Row
10x42.5kg
15x32.5kg
14x32.5kg
11x32.5kg

Superset of 3 sets
Cable seated wide griop row
10x80kg
15x60kg
15x60kg
DB hammer curl
8x20kg
15x15kg
10x15kg

Straight arm pull down
10x25kg
14x21.25kg
12x21.25kg
10x21.25kg

Superset of 4 sets
Machine seated neutral grip row
10x96kg
15x68kg
13x68kg
12x68kg
Barbell bicep curl
10x30kg
13x25kg
10x25kg
8x25kg

Single Arm Preacher Curl
10x32kg
15x25kg
13x25kg
10x25kg

@PUREAU Numbers looks good........

 

[PUREAU]

Single Arm Row Machine
7x80kg
12x60kg
11x60kg
11x60kg

BB bent over row
10x50kg
13x45kg
10x45kg

Straight arm pull down
10x25kg
14x22kg
12x22kg
10x22kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg

 

[the_alcatraz]

Single Arm Row Machine
7x80kg
12x60kg
11x60kg
11x60kg

BB bent over row
10x50kg
13x45kg
10x45kg

Straight arm pull down
10x25kg
14x22kg
12x22kg
10x22kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg

@PUREAU steady day with weights bro
you pumped after?
any food pics?

 

[PUREAU]

Chest day
Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11

 

[the_alcatraz]

Chest day
Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11

View attachment 146451

steak meal is killer nice, though it was salmon for a sec lol
@PUREAU any cardio? training is HOT

 

[stevesmi]

food looks Sensational I'm loving it

 

[SteveMobsterG]

Steak looks good

 

[zedhed]

Excellent work brother you're showing how it's done

 

[caligirl85]

this is a hell of a workout keep up the good training

 

[Shrine]

we are proud of the volume you're doing

 

[Zyglamail]

excellent job as always thanks for the update

 

[Arabian]

keep pushing your consistency is very encouraging

 

[2Thick]

food looks incredible and appetizing

 

[Vadim Fedorov]

much respect for your solid workouts I like seeing that

 

[wootoom]

the food and the training is going to lead you to good places

 

[Noah Wixx]

Food is looking on point

 

[PUREAU]

Squats
20x60kg
16x40kg
15x40kg
12x40kg

Hi Thrusts
10x159kg
14x125kg
16x100kg

Single Leg Press
9x45kg
16x35kg
16x35kg
16x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

 

[RoidRage69]

Need to start pushing more weight on squats and leg press.

 

[ballin2504]

Chest day
Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11

View attachment 146451

Those grill marks. Perfect

 

[25homes]

Good job

 

[PUREAU]

Single Arm Row Machine
7x80kg
12x60kg
11x60kg
11x60kg

BB bent over row
10x50kg
13x45kg
10x45kg

Straight arm pull down
10x25kg
14x22kg
12x22kg
10x22kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg

 

[RoySimpson]

Stay grinding!!

 

[MasonicBodybuilder]

Nice grill marks!

 

[MUSTANG_18]

Single Arm Row Machine
7x80kg
12x60kg
11x60kg
11x60kg

BB bent over row
10x50kg
13x45kg
10x45kg

Straight arm pull down
10x25kg
14x22kg
12x22kg
10x22kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg

@PUREAU arm pulls really good with 22kg you're strong AF man

 

[25homes]

Great work

 

[PUREAU]

Chest

Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11


Orange Chicken with Rice & Broccoli:

 

[MUSTANG_18]

Chest

Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11


Orange Chicken with Rice & Broccoli:

View attachment 146706

@PUREAU chest press strong volume
orange chicken NICE, very high protein

 

[stevesmi]

a nice job on the workout man

 

[SteveMobsterG]

My kinda workout

 

[ceo]

Bros that chicken looks good with the rice I like that setup

 

[ROIDDERS]

nice job on those arms

 

[chesty]

I like the chest workout nice update

 

[Ulter]

orange chicken rice and broccoli if you can make that at home I need it every day

 

[e2]

very nice update man very impressive

 

[2Thick]

these are the types of workouts that are consistent

 

[Vadim Fedorov]

I like how you do your splits that's a good way to build some size

 

[wootoom]

keep up the good work it's very impressive

 

[Noah Wixx]

Keep up the great progress

 

[PUREAU]

Squats
20x60kg
16x40kg
15x40kg
12x40kg

Hi Thrusts
10x159kg
14x125kg
16x100kg

Single Leg Press
9x45kg
16x35kg
16x35kg
16x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

 

[ballin2504]

Chest

Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11


Orange Chicken with Rice & Broccoli:

View attachment 146706

I love orange chicken lol

 

[the_alcatraz]

Squats
20x60kg
16x40kg
15x40kg
12x40kg

Hi Thrusts
10x159kg
14x125kg
16x100kg

Single Leg Press
9x45kg
16x35kg
16x35kg
16x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

@PUREAU this is a good day

 

[RoySimpson]

Love following these logs!

 

[Tiger Salman Khan]

Squats
20x60kg
16x40kg
15x40kg
12x40kg

Hi Thrusts
10x159kg
14x125kg
16x100kg

Single Leg Press
9x45kg
16x35kg
16x35kg
16x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

@PUREAU numbers look awesome........

 

[PUREAU]

Single Arm Row Machine
7x80kg
12x60kg
11x60kg
11x60kg

BB bent over row
10x50kg
13x45kg
10x45kg

Straight arm pull down
10x25kg
14x22kg
12x22kg
10x22kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg

 

[MUSTANG_18]

Single Arm Row Machine
7x80kg
12x60kg
11x60kg
11x60kg

BB bent over row
10x50kg
13x45kg
10x45kg

Straight arm pull down
10x25kg
14x22kg
12x22kg
10x22kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg

View attachment 146912

@PUREAU the level of beast is high
push this hard

 

[PUREAU]

Chest Session...

Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11

 

[the_alcatraz]

Chest Session...

Incline chest press machine
35kgs x 8
25kgs x13
25kgs x 10
20kgs x 13

Pec dec
75kgsx10
54kgsx15
54kgsx10
54kgsx10

Cable flys
15kgsx10
12.5kgsx15
12.5kgsx12
12.5kgsx11

View attachment 146985

steak is nice was it rare?

@PUREAU up the volume a bit stay STRONG on training

 

[stevesmi]

food is making me hungry that looks good

 

[SteveMobsterG]

Chest workout looks good.

 

[PUREAU]

Squats
20x60kg
16x40kg
15x40kg
12x40kg

Hi Thrusts
10x159kg
14x125kg
16x100kg

Single Leg Press
9x45kg
16x35kg
16x35kg
16x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

 

[Austin316]

Heck of a job on the workout program

 

[sambee38]

I like how you're not doing anything fancy you're just hitting the weights hard

 

[BookerTNY]

very nice workout man it's gonna spur growth

 

[Arabian]

yes I like the volume you're putting in

 

[Zyglamail]

training looks to be on point I like it a lot

 

[Shrine]

you're gonna become a beast in another couple months I predict

 

[caligirl85]

fantastic work once again

 

[zedhed]

keep it going and keep consistent you will get great results