Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[PUREAU]

Thanks for the warm welcome bros!

My leg workout that I did yesterday was pretty intense. Got some good pumps!

Barbell Back Squat
4 sets

Barbell Hip Thrust
4 sets

Single Leg Press Machines
4 Sets with no rest in between as each leg rests while the other one is working

Machine Lying Leg Curl
4 sets

Dumbbell Walking Lunges
4 Sets

Leg Extentions
4 Sets

I've been speaking to a mate at the gym who has helped me along my journey and I've decided to go on a massive calorie deficit .. started yesterday. I will do it for about 2 weeks.

 

[the_alcatraz]

Thanks for the warm welcome bros!

My leg workout that I did yesterday was pretty intense. Got some good pumps!

Barbell Back Squat
4 sets

Barbell Hip Thrust
4 sets

Single Leg Press Machines
4 Sets with no rest in between as each leg rests while the other one is working

Machine Lying Leg Curl
4 sets

Dumbbell Walking Lunges
4 Sets

Leg Extentions
4 Sets

I've been speaking to a mate at the gym who has helped me along my journey and I've decided to go on a massive calorie deficit .. started yesterday. I will do it for about 2 weeks.

@PUREAU nice you're doing it right but we need reps and weights, can you share please?
and your pics please face blurred share it

 

[Noah Wixx]

Welcome

 

[Tiger Salman Khan]

Thanks for the warm welcome bros!

My leg workout that I did yesterday was pretty intense. Got some good pumps!

Barbell Back Squat
4 sets

Barbell Hip Thrust
4 sets

Single Leg Press Machines
4 Sets with no rest in between as each leg rests while the other one is working

Machine Lying Leg Curl
4 sets

Dumbbell Walking Lunges
4 Sets

Leg Extentions
4 Sets

I've been speaking to a mate at the gym who has helped me along my journey and I've decided to go on a massive calorie deficit .. started yesterday. I will do it for about 2 weeks.

@PUREAU amazing leg workout dude....keep it up.........

 

[PUREAU]

Hey bros, just wanted to share a quick pic of my meal, 3 chicken breast skewers and rice. I'm running a very low calorie deficit diet. I also had a 'Shred & Burn' Shake later on in the evening.

 

[PUREAU]

 

[MUSTANG_18]

Hey bros, just wanted to share a quick pic of my meal, 3 chicken breast skewers and rice. I'm running a very low calorie deficit diet. I also had a 'Shred & Burn' Shake later on in the evening.

View attachment 144245

meal is clean i dont see much fat love it
what else you eat today bro?

 

[SteveMobsterG]

View attachment 144245

Nice n healthy

 

[stevesmi]

I watched a YouTube video of a guy cooking rice on the barbecue which was pretty cool reminds me of what you have above looks really good

 

[Arabian]

a nice job mixing up some compound with isolation