Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[PUREAU]

Hey bros, I've just joined this forum thanks to gearmaniac and have decided to start a log for this new cycle I'm about to start.

Stats
Age: 36
Weight: 80kg
Height: 180cm

Last Cycle 5 months ago - 12 weeks
250mg Test E - twice a week
EQ 200mg twice a week
Anastrozole 12.5 EOD

Currently eating well at around 3500cals. I do blood work every 6 months. My goal is to hit 86kgs. I train 4 to 5 days a week and do kickboxing 3 days a week.

I've done a few cycles in the past and tried different compunds like Tren E, EQ and Tbol. Never had any issues with any of them.

My proposed cycle is going to be very simple...

250mg Test E - twice a week
200mg Tren E (split in to 2 pins)
60mg Var ED for last 6 weeks
Anastrozole 12.5 EOD

My goal is to put a bit of size on woithout the water retention. I will stick to 3500cals for now and see how I go.

My training will stay the same, I will try to make sure I do 5 days consistently instead of the 4. Let's see how I go

 

[MUSTANG_18]

Hey bros, I've just joined this forum thanks to gearmaniac and have decided to start a log for this new cycle I'm about to start.

Stats
Age: 36
Weight: 80kg
Height: 180cm

Last Cycle 5 months ago - 12 weeks
250mg Test E - twice a week
EQ 200mg twice a week
Anastrozole 12.5 EOD

Currently eating well at around 3500cals. I do blood work every 6 months. My goal is to hit 86kgs. I train 4 to 5 days a week and do kickboxing 3 days a week.

I've done a few cycles in the past and tried different compunds like Tren E, EQ and Tbol. Never had any issues with any of them.

My proposed cycle is going to be very simple...

250mg Test E - twice a week
200mg Tren E (split in to 2 pins)
60mg Var ED for last 6 weeks
Anastrozole 12.5 EOD

My goal is to put a bit of size on woithout the water retention. I will stick to 3500cals for now and see how I go.

My training will stay the same, I will try to make sure I do 5 days consistently instead of the 4. Let's see how I go

@PUREAU welcome welcome happy to see you on EF big time.

cycle, you're doing a lot of gear almost 1 gram
supplements?
whats your supplement list? are you taking organ liver support?

diet training
diet, share your foods and when you eat them we need to see your food base
training, share your training actual exercises reps sets and weights and share cardio
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
share pictures of you face blurred
share pictures of your meals
pics of your training share
pics of your supps share it

waiting for more updates from you

 

[stevesmi]

Welcome to The Forum
definitely post up some pictures so we see your Baseline

 

[SteveMobsterG]

Following

 

[PUREAU]

Hey Bros, today I did a chest and tri session. I had go a bit lighter as I think I did something to my shoulder. Anyways... here it is:

Chest and tris

4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps

Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8

Superset of 4
Cable fly and single arm tricep pull-down
Didn’t record weight and reps but I always start heaviest first till failure and then second set I drop the weight 25% and aim for 15 reps and I do that for the remaining three sets

Smith machine close grip bench press

60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12

Barbell skull crushers

35kgs x 6
25 x 15
25x 12
25x 11

Pec dec flys 4 sets
Didn’t record weight

Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9

 

[PUREAU]

 

[JasonPriest]

wow you look excellent
there is no telling what you're capable of achieving

 

[BodyMonster34]

bro you got some good size on your arms
make sure you knock off a couple inches off the waist

 

[Quadsweep]

looking good in that pose
definitely can see vascularity on your arms

 

[Austin316]

keep up the good work and keep pushing
we want to see you succeed

 

[sambee38]

nice start to this log
make sure you get up some meal pictures

 

[BookerTNY]

there is no telling what you're capable of
you have some excellent base to work with

 

[Arabian]

adding tren to this cycle is going to be amazing
just keep an eye on your lipid health and use n2guard

 

[StevenDarwinMD]

APPROVED LOG

 

[wootoom]

you are still in your Prime
this is going to be a very important cycle

 

[Vadim Fedorov]

200mgs tren is gonna be fun
you can always increase a bit to 250 even

 

[2Thick]

looking forward to seeing your progress
i will want to see how fast you improve

 

[e2]

tren is always a fun run
want to see if you can push it really hard

 

[MasonicBodybuilder]

Looking good man. Arms are jacked! Looking forward to following along. This sounds like a perfect cycle for your goals.

 

[ballin2504]

Welcome aboard. Can’t wait to follow along

 

[PUREAU]

Thanks for the warm welcome bros!

My leg workout that I did yesterday was pretty intense. Got some good pumps!

Barbell Back Squat
4 sets

Barbell Hip Thrust
4 sets

Single Leg Press Machines
4 Sets with no rest in between as each leg rests while the other one is working

Machine Lying Leg Curl
4 sets

Dumbbell Walking Lunges
4 Sets

Leg Extentions
4 Sets

I've been speaking to a mate at the gym who has helped me along my journey and I've decided to go on a massive calorie deficit .. started yesterday. I will do it for about 2 weeks.

 

[the_alcatraz]

Thanks for the warm welcome bros!

My leg workout that I did yesterday was pretty intense. Got some good pumps!

Barbell Back Squat
4 sets

Barbell Hip Thrust
4 sets

Single Leg Press Machines
4 Sets with no rest in between as each leg rests while the other one is working

Machine Lying Leg Curl
4 sets

Dumbbell Walking Lunges
4 Sets

Leg Extentions
4 Sets

I've been speaking to a mate at the gym who has helped me along my journey and I've decided to go on a massive calorie deficit .. started yesterday. I will do it for about 2 weeks.

@PUREAU nice you're doing it right but we need reps and weights, can you share please?
and your pics please face blurred share it

 

[Noah Wixx]

Welcome

 

[Tiger Salman Khan]

Thanks for the warm welcome bros!

My leg workout that I did yesterday was pretty intense. Got some good pumps!

Barbell Back Squat
4 sets

Barbell Hip Thrust
4 sets

Single Leg Press Machines
4 Sets with no rest in between as each leg rests while the other one is working

Machine Lying Leg Curl
4 sets

Dumbbell Walking Lunges
4 Sets

Leg Extentions
4 Sets

I've been speaking to a mate at the gym who has helped me along my journey and I've decided to go on a massive calorie deficit .. started yesterday. I will do it for about 2 weeks.

@PUREAU amazing leg workout dude....keep it up.........

 

[PUREAU]

Hey bros, just wanted to share a quick pic of my meal, 3 chicken breast skewers and rice. I'm running a very low calorie deficit diet. I also had a 'Shred & Burn' Shake later on in the evening.

 

[PUREAU]

 

[MUSTANG_18]

Hey bros, just wanted to share a quick pic of my meal, 3 chicken breast skewers and rice. I'm running a very low calorie deficit diet. I also had a 'Shred & Burn' Shake later on in the evening.

View attachment 144245

meal is clean i dont see much fat love it
what else you eat today bro?

 

[SteveMobsterG]

View attachment 144245

Nice n healthy

 

[stevesmi]

I watched a YouTube video of a guy cooking rice on the barbecue which was pretty cool reminds me of what you have above looks really good

 

[Arabian]

a nice job mixing up some compound with isolation

 

[BookerTNY]

you won't go wrong with this style of training

 

[sambee38]

you're definitely keep things simple and effective

 

[Austin316]

keep up the good work

 

[Quadsweep]

keep those updates coming looking good

 

[BodyMonster34]

bro you're building good consistency now

 

[JasonPriest]

it's still early but so far so good gonna expect some tightening up now of everything

 

[Zyglamail]

Keep it going don't give up

 

[Shrine]

don't be scared to try some new things to live in it up

 

[caligirl85]

A++ love what you're doing here you're getting good results

 

[zedhed]

change up your splits here and there keep things interesting

 

[PUREAU]

Hey brothers, had a great workout - see below

Dumbbell Arnold shoulder press
20kgs x 8
15 x 15
15 x 15
15x12
15x 11

Ez bar upright row
40kgs x 10
30 x 15
30 x 12
30 x 10

Dumbbell front raise
12kgsx 10
8 kgsx 14
8kgsx 12
8kgsx 10

Cable lateral raise single arm
8.75kgs x 10
5 kgs x 15
5kgs x 15
5kgs x 15

Cable single arm standing tricep extension
4 sets Cannot remember weight

Cross cable tricep extension
1 drop set till failure

Cable standing high curl
Drop set till failure

Barbel bicep curl
25 kgs x 10
17.5kgs x 13
17.5kgs x 10
12.5 kgs x 12

Smith machine shrug
60 kgs till failure
60 till failure
60 till failure
60 till failure

 

[ballin2504]

View attachment 144245

Damn that looks good

 

[the_alcatraz]

Hey brothers, had a great workout - see below

Dumbbell Arnold shoulder press
20kgs x 8
15 x 15
15 x 15
15x12
15x 11

Ez bar upright row
40kgs x 10
30 x 15
30 x 12
30 x 10

Dumbbell front raise
12kgsx 10
8 kgsx 14
8kgsx 12
8kgsx 10

Cable lateral raise single arm
8.75kgs x 10
5 kgs x 15
5kgs x 15
5kgs x 15

Cable single arm standing tricep extension
4 sets Cannot remember weight

Cross cable tricep extension
1 drop set till failure

Cable standing high curl
Drop set till failure

Barbel bicep curl
25 kgs x 10
17.5kgs x 13
17.5kgs x 10
12.5 kgs x 12

Smith machine shrug
60 kgs till failure
60 till failure
60 till failure
60 till failure

@PUREAU 60 kgs on the smith shrug, how many reps you think you did bro?


good training day keep sharing hardcore

 

[Noah Wixx]

Excellent work

 

[PUREAU]

@PUREAU 60 kgs on the smith shrug, how many reps you think you did bro?


good training day keep sharing hardcore

15+

 

[PUREAU]

Sorry for the late updates ... this was yesterdays schedule...

Single arm db row
10x38kg
15x32kg
12x32kg

superset 3 sets
cable seated wide grip row
10x67kg
DB hammer curl
18x18kg

cable seated wide grip row
14x57kg
DB hammer curl
14x14kg

cable seated wide grip row
14x57kg
DB hammer curl
12x12kg

Straight arm pull downs
10x28.5kg
15x21.5kg
13x21.5kg
10.21.5kg

Rear delt cable flys
20.2.5kg
20.2.5kg
20.2.5kg

superset of 4 sets
machine seated grip row
8x82kg
Barbell bicep curls
10x14kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

Single arm db preacher curls
10x25kg
10x20kg
12x15kg
12x15kg

 

[PUREAU]

Todays workout

Dips 3 sets
20,20,15

smith machine incline bench press
4x65kg
15x30kg
13x40kg
10x40kg

Superset of 4 sets
cable fly
10x12.5kg
single arm reverse grip tricep pulldown
10x12.5kg

cable fly
12x10kg
single arm reverse grip tricep pulldown
15x10kg

cable fly
12x7.5kg
single arm reverse grip tricep pulldown
14x10kg

cable fly
10x7.5kg
single arm reverse grip tricep pulldown
10x10kg

Smith Machine close grip bench press
10x15kg
15x10kg
12x10kg

Cable Rope Skull crshers
10x25kg
15x20kg
15x20kg
12x20kg

Pec Dec flys
8x54kg
14x40kg
13x40kg
13x40kg

Cross cable tricep extentsion
10x10kg
15x7.5kg
15x7.5kg
15x7.5kg
12x7,5kg

 

[PUREAU]

I thought I'd also share my cheat Meal(s)

 

[Tiger Salman Khan]

View attachment 144245

@PUREAU Meal looks good bro......

 

[MUSTANG_18]

Sorry for the late updates ... this was yesterdays schedule...

Single arm db row
10x38kg
15x32kg
12x32kg

superset 3 sets
cable seated wide grip row
10x67kg
DB hammer curl
18x18kg

cable seated wide grip row
14x57kg
DB hammer curl
14x14kg

cable seated wide grip row
14x57kg
DB hammer curl
12x12kg

Straight arm pull downs
10x28.5kg
15x21.5kg
13x21.5kg
10.21.5kg

Rear delt cable flys
20.2.5kg
20.2.5kg
20.2.5kg

superset of 4 sets
machine seated grip row
8x82kg
Barbell bicep curls
10x14kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

Single arm db preacher curls
10x25kg
10x20kg
12x15kg
12x15kg

Todays workout

Dips 3 sets
20,20,15

smith machine incline bench press
4x65kg
15x30kg
13x40kg
10x40kg

Superset of 4 sets
cable fly
10x12.5kg
single arm reverse grip tricep pulldown
10x12.5kg

cable fly
12x10kg
single arm reverse grip tricep pulldown
15x10kg

cable fly
12x7.5kg
single arm reverse grip tricep pulldown
14x10kg

cable fly
10x7.5kg
single arm reverse grip tricep pulldown
10x10kg

Smith Machine close grip bench press
10x15kg
15x10kg
12x10kg

Cable Rope Skull crshers
10x25kg
15x20kg
15x20kg
12x20kg

Pec Dec flys
8x54kg
14x40kg
13x40kg
13x40kg

Cross cable tricep extentsion
10x10kg
15x7.5kg
15x7.5kg
15x7.5kg
12x7,5kg

I thought I'd also share my cheat Meal(s)

View attachment 144511View attachment 144512View attachment 144513

@PUREAU meal pic is perfect i see steak bro
and training thats super pump to the MAX

 

[stevesmi]

be careful with those sauces they can contain a lot of bad things

 

[e2]

wow you are certainly enjoying some nice meals

 

[2Thick]

tell us more about what's in that picture

 

[Vadim Fedorov]

the rice meal looks delicious

 

[wootoom]

is that fish and lemon I like stuff like that

 

[JasonPriest]

those green vegetables are a nice addition

 

[BodyMonster34]

bro I see some red meat there I like it

 

[Quadsweep]

they're not cheat meals depends what's on the ingredient list

 

[ceo]

bros very interesting food choice

 

[ROIDDERS]

the sauce is what kills you the meal itself though is healthy

 

[chesty]

looks delicious though I like what I'm seeing

 

[Ulter]

enjoy the food but make sure you eat clean for a few days

 

[SteveMobsterG]

Sorry for the late updates ... this was yesterdays schedule...

Single arm db row
10x38kg
15x32kg
12x32kg

superset 3 sets
cable seated wide grip row
10x67kg
DB hammer curl
18x18kg

cable seated wide grip row
14x57kg
DB hammer curl
14x14kg

cable seated wide grip row
14x57kg
DB hammer curl
12x12kg

Straight arm pull downs
10x28.5kg
15x21.5kg
13x21.5kg
10.21.5kg

Rear delt cable flys
20.2.5kg
20.2.5kg
20.2.5kg

superset of 4 sets
machine seated grip row
8x82kg
Barbell bicep curls
10x14kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

machine seated grip row
8x82kg
Barbell bicep curls
12x12kg

Single arm db preacher curls
10x25kg
10x20kg
12x15kg
12x15kg

super light weights

 

[RoidRage69]

Hey brothers, had a great workout - see below

Dumbbell Arnold shoulder press
20kgs x 8
15 x 15
15 x 15
15x12
15x 11

Ez bar upright row
40kgs x 10
30 x 15
30 x 12
30 x 10

Dumbbell front raise
12kgsx 10
8 kgsx 14
8kgsx 12
8kgsx 10

Cable lateral raise single arm
8.75kgs x 10
5 kgs x 15
5kgs x 15
5kgs x 15

Cable single arm standing tricep extension
4 sets Cannot remember weight

Cross cable tricep extension
1 drop set till failure

Cable standing high curl
Drop set till failure

Barbel bicep curl
25 kgs x 10
17.5kgs x 13
17.5kgs x 10
12.5 kgs x 12

Smith machine shrug
60 kgs till failure
60 till failure
60 till failure
60 till failure

You need to get your weights up. I do 405lb barbell shrugs for sets of 10. Heck even my wife does 225.

 

[ballin2504]

Way to stay consistent

 

[PUREAU]

Hey bros, hope everyone is doing well.

My leg workout:

Barbell Back Squat
4 sets

Barbell Hip Thrust
4 sets

Single Leg Press Machines
4 Sets with no rest in between as each leg rests while the other one is working

Machine Lying Leg Curl
4 sets

Dumbbell Walking Lunges
4 Sets

Leg Extentions
4 Sets

 

[PUREAU]

Breakfast, kept it simple fruit

 

[PUREAU]

Lunch was eaten on the road.

 

[PUREAU]

Dinner - some red meat and veggies

 

[MUSTANG_18]

Hey bros, hope everyone is doing well.

My leg workout:

Barbell Back Squat
4 sets

Barbell Hip Thrust
4 sets

Single Leg Press Machines
4 Sets with no rest in between as each leg rests while the other one is working

Machine Lying Leg Curl
4 sets

Dumbbell Walking Lunges
4 Sets

Leg Extentions
4 Sets

@PUREAU what weights on this? gotta know bro

Lunch was eaten on the road.

View attachment 144739

Dinner - some red meat and veggies

View attachment 144741

meals clean so whats your protein totals? you got the macros

thanks for the shares

 

[PUREAU]

@PUREAU what weights on this? gotta know bro

Back squat 90 for 6
70kg 13
70kg 13
70kg 13

Hip thrust 170 8

130kg 15
130kg 15
130kg 12

Machine lying leg curl
96kg 8
72kg 15
72kg 12
72kg 12

Leg extensions

112kg 7
84kg 14
84kg 10
72kg 10

 

[PUREAU]

Chest and Triceps, I keep the weights light cause of my shoulder pain.

Dips 3 sets
20,20,15

smith machine incline bench press
4x65kg
15x30kg
13x40kg
10x40kg

Superset of 4 sets
cable fly
10x12.5kg
single arm reverse grip tricep pulldown
10x12.5kg

cable fly
12x10kg
single arm reverse grip tricep pulldown
15x10kg

cable fly
12x7.5kg
single arm reverse grip tricep pulldown
14x10kg

cable fly
10x7.5kg
single arm reverse grip tricep pulldown
10x10kg

Smith Machine close grip bench press
10x15kg
15x10kg
12x10kg

Cable Rope Skull crshers
10x25kg
15x20kg
15x20kg
12x20kg

Pec Dec flys
8x54kg
14x40kg
13x40kg
13x40kg

Cross cable tricep extentsion
10x10kg
15x7.5kg
15x7.5kg
15x7.5kg
12x7,5kg

 

[PUREAU]

 

[PUREAU]

Tonights dinner prep!!!!!

 

[MUSTANG_18]

Chest and Triceps, I keep the weights light cause of my shoulder pain.

Dips 3 sets
20,20,15

smith machine incline bench press
4x65kg
15x30kg
13x40kg
10x40kg

Superset of 4 sets
cable fly
10x12.5kg
single arm reverse grip tricep pulldown
10x12.5kg

cable fly
12x10kg
single arm reverse grip tricep pulldown
15x10kg

cable fly
12x7.5kg
single arm reverse grip tricep pulldown
14x10kg

cable fly
10x7.5kg
single arm reverse grip tricep pulldown
10x10kg

Smith Machine close grip bench press
10x15kg
15x10kg
12x10kg

Cable Rope Skull crshers
10x25kg
15x20kg
15x20kg
12x20kg

Pec Dec flys
8x54kg
14x40kg
13x40kg
13x40kg

Cross cable tricep extentsion
10x10kg
15x7.5kg
15x7.5kg
15x7.5kg
12x7,5kg

View attachment 144796View attachment 144797

wow you look like you dropped a LOT of bodyfat bro @PUREAU amazing transformation

Tonights dinner prep!!!!!

View attachment 144800

super nice meals high protein max

 

[stevesmi]

great update man you updated the food pictures and workouts

 

[SteveMobsterG]

Chest and Triceps, I keep the weights light cause of my shoulder pain.

Dips 3 sets
20,20,15

smith machine incline bench press
4x65kg
15x30kg
13x40kg
10x40kg

Superset of 4 sets
cable fly
10x12.5kg
single arm reverse grip tricep pulldown
10x12.5kg

cable fly
12x10kg
single arm reverse grip tricep pulldown
15x10kg

cable fly
12x7.5kg
single arm reverse grip tricep pulldown
14x10kg

cable fly
10x7.5kg
single arm reverse grip tricep pulldown
10x10kg

Smith Machine close grip bench press
10x15kg
15x10kg
12x10kg

Cable Rope Skull crshers
10x25kg
15x20kg
15x20kg
12x20kg

Pec Dec flys
8x54kg
14x40kg
13x40kg
13x40kg

Cross cable tricep extentsion
10x10kg
15x7.5kg
15x7.5kg
15x7.5kg
12x7,5kg

And you're still doing 8 movements. Do less.

 

[JasonPriest]

you are doing great, keep it up

 

[BodyMonster34]

bro dips the lift of champions

 

[Quadsweep]

Skull Crushers will really strengthen the forums

 

[Austin316]

lookin really ripped good job

 

[sambee38]

notice some excess loose skin on the stomach

 

[BookerTNY]

fasting will help get that skin tightened up

 

[Arabian]

nice meal prep looks delicious

 

[Zyglamail]

can really see the vascularity in your arms

 

[Shrine]

a very nicely look good job

 

[caligirl85]

I'm proud of your progress it shows your dedication

 

[zedhed]

next step for you would be increasing volume

 

[PUREAU]

notice some excess loose skin on the stomach

I was really overweight before... I will share a pic soon of a before and after lol

 

[PUREAU]

Arny press
24 x 10
20 x14
20x12
20x9

Ez bar upright row
35 x 8
25 x 15
25 x 15
25 x 12

Front raise
10x10
8x15
8x13
8x13

Cable lateral raise single arm
6.5x10
3.25x15
3.25x12
3.25x12

Tricep triangle push down
32x8
26x14
26x13
26x10

Cross cable tricep extension
Can remember weight 4 sets

Cable standing high curl
12.5x8
10x15
10x15
10x12

Barbel bicep curl
25x7
20x12
20x10
15x13

Heavy shrug
60kgs till failure x4

 

[the_alcatraz]

Arny press
24 x 10
20 x14
20x12
20x9

Ez bar upright row
35 x 8
25 x 15
25 x 15
25 x 12

Front raise
10x10
8x15
8x13
8x13

Cable lateral raise single arm
6.5x10
3.25x15
3.25x12
3.25x12

Tricep triangle push down
32x8
26x14
26x13
26x10

Cross cable tricep extension
Can remember weight 4 sets

Cable standing high curl
12.5x8
10x15
10x15
10x12

Barbel bicep curl
25x7
20x12
20x10
15x13

Heavy shrug
60kgs till failure x4

@PUREAU big time volume on the arms take an arm pic next time please man

I was really overweight before... I will share a pic soon of a before and after lol

yea ? please share

 

[ballin2504]

Looking leaner

 

[Tiger Salman Khan]

Arny press
24 x 10
20 x14
20x12
20x9

Ez bar upright row
35 x 8
25 x 15
25 x 15
25 x 12

Front raise
10x10
8x15
8x13
8x13

Cable lateral raise single arm
6.5x10
3.25x15
3.25x12
3.25x12

Tricep triangle push down
32x8
26x14
26x13
26x10

Cross cable tricep extension
Can remember weight 4 sets

Cable standing high curl
12.5x8
10x15
10x15
10x12

Barbel bicep curl
25x7
20x12
20x10
15x13

Heavy shrug
60kgs till failure x4

@PUREAU Good numbers.........

 

[25homes]

View attachment 144796View attachment 144797

Good work

 

[PUREAU]

@PUREAU big time volume on the arms take an arm pic next time please man


yea ? please share

will do bro - thank you!

 

[PUREAU]

Single Arm DB Row
10x38kgs
15x30kgs

Single Arm DB Preacher Curl
4 sets no rest
10x25kg
12x20kg
9x20kg
9x20kg

Superset of 3 sets
Cable Seated wide Grip Row
10x70kg
15x50kg
15x50kg
DB Hammer Curl
10x18kg
10x14kg
13x10kg
Straight Arm Pulldown
10x28,75kg
15x17.5kg
15x17.5kg
12x17.5kg

Superset of 4 sets
Machine Seated Row
7x82kg
15x61kg
13x61kg
Barbell BIcep Curl
10x17.5kg
14x12.5kg
12x12.5kg

 

[the_alcatraz]

Single Arm DB Row
10x38kgs
15x30kgs

Single Arm DB Preacher Curl
4 sets no rest
10x25kg
12x20kg
9x20kg
9x20kg

Superset of 3 sets
Cable Seated wide Grip Row
10x70kg
15x50kg
15x50kg
DB Hammer Curl
10x18kg
10x14kg
13x10kg
Straight Arm Pulldown
10x28,75kg
15x17.5kg
15x17.5kg
12x17.5kg

Superset of 4 sets
Machine Seated Row
7x82kg
15x61kg
13x61kg
Barbell BIcep Curl
10x17.5kg
14x12.5kg
12x12.5kg

@PUREAU now this is good volume the wide grip must have been good pump

 

[SteveMobsterG]

Nice solid workout

 

[stevesmi]

volume is looking good keep it up

 

[e2]

That is one hell of a workout great job