YET Another Fat Thread

[alexthebear72]

Hey guys,
Just to let ya'll know I am still here....not one of those guys who write one post and then never follow up.I wanna thanks to all of you for all your support sofar. I WANNA BE THE WINNER - - - LOL little self motivation.
Anywhoooooo, been working my ass off. As of this week I switched to the 5 day split.
Got this suggestion from someone and sofar it's like daaaaaaamn. I am sore like hell.
I stay at the gym only for like 50min to 1 hour 10min(including 30-35min cardio) and I have to say that I am liking it big time.I get this " great sore" feeling and I think I might stick with this one for the first 6 months.
here it isI guess this is normal/regular 5day split)
Mon---Chest + 35min cardio
Tue---Back + 35min cardio
Wed---Legs + 35min cardio
Thu---Arms + 35min cardio
Fri---Shoulders + 35min cardio
Sat---cardio only

So there it is.........I'll take some new pics in a month or so........to see if I made some little progress.

 

[The Red Dragon]

Good work, keep at it. You'll notice significant changes within the first few weeks...
With regards to soreness, it'll go away/dampen as you get used to it. The more you stretch the less intense the soreness I find...you can also take 250 mg of vitamin C postworkout with the shake.
Definately keep us posted man. Remember, training will merely provide a stimulus, the primary determinant of physique is the quotidian diet.

 

[cyrex]

Hey also, if you are going to be doing cardio 6 days of the week, make sure you have good shoes. I personally need to buy new shoes my feet are KILLING me right now from my 75 minute cardio session on Sunday.

 

[alexthebear72]

Hey gents,

About month or so has gone by and daaaamn I must be oing something wrong.
There are no changes......I am so frustrated.Been working out like crazy(according to my 5-day split plan) doing cardio 4-6 times a week.
My shoulders got some definitions and I feel some extra "meat" on my chest,but the damn fat stomach has no change whatsoever.I took some pics,but there is no point of posting them as they look pretty much the same as the first ones
I must be doing something wrong, because this is not normal.I HAVE been working my ass of in a gym and sofar no payout.I don't expect to see GREAT results in a month or so but shite at least something......
Well, maybe I need some more motivation.But, I AM NOT GIVING UP. I have started this so I will not finish until I am not 100 but 300% satisfied.
Realistically I am looking to go down 95-100kg range as in around 210-220 pounds.I will be very happy at that weight.Been there 4 years ago and I was very happy then.For most of it atkins' diet helped me there ,but the problem is that I don't want that kind of lifestyle.And I have chosen this not just for diet and to loose the fat but as a major adjustment to my lifestyle.
Thank to all who follow my post.Thanx for PM's as well.
You guys are one of my reasons to stay motivated!!!!

 

[alexthebear72]

thank IM2MANLY, appreciate that. I checked out the dietpower soft.Looks pretty interesting.Whoa they got lot of foods listed