What the hell is the deal with Protein from Milk..?

[BOOEY]

I drink a gallon of low-fat milk a day, easy, when bulking.

 

[PolfaJelfa]

Im not lactose intolerant.....i have no problems drinking a gallon of milk a day.
Additionally people who are afraid of a little sugar are pussys.....calories are callories

So now im gona add milk to my suplement of tuna and orange juice!

 

[littleb]

Im not lactose intolerant.....i have no problems drinking a gallon of milk a day.
Additionally people who are afraid of a little sugar are pussys.....calories are callories

So now im gona add milk to my suplement of tuna and orange juice!

tuna , oj and milk,, that my friend would be a new level of nasty shit..

 

[PolfaJelfa]

Not at the same time bro.. Mikl after post workout would be to slow absorbing....ill stick to tuna and oj or tuna and honey after workout for now!

Milk ill just chug down during the day....
Think im goign to have to invest in one of those portable car fridges that hooks up to the AC.....to keep my milk cool in the summer. Their only like 30$ but i have to check if my bottle of milk will fit.

 

[littleb]

lol i know not at same time, i just remember post a few days back of your homemade protein shake, thought you were thinking of getting more creative

 

[LVTitan]

Not at the same time bro.. Mikl after post workout would be to slow absorbing....ill stick to tuna and oj or tuna and honey after workout for now!

Milk ill just chug down during the day....
Think im goign to have to invest in one of those portable car fridges that hooks up to the AC.....to keep my milk cool in the summer. Their only like 30$ but i have to check if my bottle of milk will fit.

am i wrong PJ, but i'm pretty sure milk protein (whey/casseinate) is faster absorbing than meat protein.. care to double check ? i always down a big glass of milk/protein powder PWO

 

[PolfaJelfa]

I think you might be right bro...i honestly dont know. Do you know a site with absorption times?

 

[azul]

am i wrong PJ, but i'm pretty sure milk protein (whey/casseinate) is faster absorbing than meat protein.. care to double check ? i always down a big glass of milk/protein powder PWO

Milk consists of both whey and casein. Whey digests very quickly (less than an hour). Casein clots in your stomach and can take up to 6 hours to digest (obviously 5g of casein will digest more quickly than 30g).

 

[PolfaJelfa]

Thanks for confirming that bro....i was starting think twice..

So it is better to avoid milk post workout. ( If you want to be technical by the book to the T)

 

[LVTitan]

I think you might be right bro...i honestly dont know. Do you know a site with absorption times?

nope, but from what i remember, azul hit it on the head



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