What the hell is the deal with Protein from Milk..?

[macrophage69alpha]

milk is a quality protien source
but it also has lactose (many people are lactose intolerant)
it also contains protein fractions that people may be allergic too.

note- you need to drink 4 cups of milk to get 32g of protein (the amount of protein in one 70cc scoop of pure whey isolate.

milk will not have as high a content of some of the protein fractions that whey isolate, milk isolates, etc will have.

 

[maldorf]

Its an excellent source of protein...I think its the lactose thats a bad source of carbs. Thats why people get the low carb milk.

Also some swear that it thickens their skin - I dont think pro bb's have any dairy any time near contests.

Yeah, it is the lactose. I believe that this may cause some water retention in some individuals.